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Рецепт Greek Style Flounder With Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of prewashed spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flounder
978.0g 		scallions
36.0g 		dill
0.12g 		feta cheese
38.0g 		bread crumbs
27.0g 		butter
56.8g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 184.26 0.66 0.0 5.4 3.6 0.48 0.34 194.74 194.74
Total Fat (g) 11.64 0.07 0.0 8.09 1.43 46.07 0.09 67.39 67.39
Carbohydrates (g) 0.0 2.64 0.01 1.55 19.43 0.03 2.86 26.54 26.54
Ash (g) 11.74 0.29 0.0 1.98 0.77 1.2 0.09 16.07 16.07
Calories (kcal) 889.98 11.52 0.051 100.32 106.65 407.256 8.915 1524.691 1524.691
Starch (g) н/д н/д н/д н/д 16.11 н/д н/д 16.11 16.11
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д н/д 0.49 0.49
Fructose (g) н/д н/д н/д н/д 0.66 н/д н/д 0.66 0.66
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.52 н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 773.21 32.34 0.1 20.98 1.76 9.01 27.35 864.75 864.75
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 н/д 1.55 1.67 0.03 0.77 4.87 4.87
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 1.2 0.0 0.9 3.0 3.0
Calcium (mg) 176.04 25.92 0.245 187.34 49.41 13.632 7.992 460.58 460.58
Iron (mg) 3.52 0.53 0.01 0.25 1.3 0.01 0.18 5.81 5.81
Magnesium (mg) 303.18 7.2 0.065 7.22 11.61 1.136 2.459 332.87 332.87
Phosphorus (mg) 1799.52 13.32 0.078 128.06 44.55 13.632 4.918 2004.078 2004.078
Potassium (mg) 3530.58 99.36 0.871 23.56 52.92 13.632 42.421 3763.344 3763.344
Sodium (mg) 792.18 5.76 0.072 424.08 197.64 327.168 0.615 1747.515 1747.515
Zinc (mg) 4.4 0.14 0.0 1.09 0.39 0.05 0.02 6.1 6.1
Copper (mg) 0.293 0.029 0.0 0.011 0.07 0.0 0.012 0.416 0.416
Manganese (mg) 0.196 0.058 0.001 0.011 0.248 0.0 0.009 0.524 0.524
Selenium (mcg) 319.8 0.2 н/д 5.7 6.8 0.6 0.1 333.2 333.2
Vitamin A, IU (IU) 322.74 358.92 9.107 160.36 0.0 1419.432 6.763 2277.322 2277.322
Retinol (mcg) 97.8 0.0 0.0 47.5 0.0 381.128 0.0 526.428 526.428
Vitamin A, RAE (mcg_RAE) 97.8 18.0 0.455 47.5 0.0 388.512 0.307 552.575 552.575
Beta Carotene (mcg) 0.0 215.28 н/д 1.14 0.0 89.744 0.922 307.086 307.086
Vitamin E (mg) 4.99 0.2 н/д 0.07 0.02 1.32 0.05 6.64 6.64
Vitamin D (IU) 586.8 н/д н/д н/д н/д 31.808 н/д 618.608 618.608
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 409.32 н/д 0.0 0.0 0.0 3.381 412.701 412.701
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.21 0.0 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Vitamin C (mg) 16.6 6.8 0.1 0.0 0.0 0.0 16.3 39.8 39.8
Thiamin (mg) 0.88 0.022 0.0 0.057 0.262 0.006 0.012 1.239 1.239
Riboflavin (mg) 0.782 0.029 0.0 0.319 0.108 0.017 0.006 1.262 1.262
Niacin (mg) 28.362 0.191 0.002 0.376 1.79 0.023 0.031 30.774 30.774
Pantothenic acid (mg) 4.89 0.029 0.0 0.369 0.149 0.062 0.058 5.557 5.557
Vitamin B-6 (mg) 2.054 0.022 0.0 0.16 0.032 0.0 0.025 2.292 2.292
Folate (mcg) 78.24 23.04 0.177 12.16 28.89 1.704 3.381 147.592 147.592
Vitamin B-12 (mcg) 14.87 0.0 0.0 0.64 0.09 0.1 0.0 15.7 15.7
Choline (mg) 635.7 2.1 н/д 5.9 3.9 10.7 1.6 659.8 659.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 22.14
Tryptophan (g) 2.054 0.007 0.0 0.076 0.043 0.006 н/д 2.186 2.186
Threonine (g) 8.117 0.025 0.0 0.243 0.116 0.023 н/д 8.525 8.525
Isoleucine (g) 8.509 0.029 0.0 0.304 0.146 0.028 н/д 9.016 9.016
Leucine (g) 14.963 0.04 0.0 0.532 0.259 0.045 н/д 15.84 15.84
Lysine (g) 16.919 0.032 0.0 0.464 0.116 0.04 н/д 17.572 17.572
Methionine (g) 5.477 0.007 0.0 0.141 0.062 0.011 н/д 5.698 5.698
Cystine (g) 1.956 н/д 0.0 0.03 0.076 0.006 н/д 2.068 2.068
Phenylalanine (g) 7.237 0.022 0.0 0.258 0.178 0.023 н/д 7.718 7.718
Tyrosine (g) 6.259 0.018 0.0 0.255 0.108 0.023 н/д 6.663 6.663
Valine (g) 9.487 0.029 0.0 0.407 0.162 0.034 н/д 10.118 10.118
Arginine (g) 11.051 0.047 0.0 0.179 0.149 0.017 н/д 11.443 11.443
Histidine (g) 5.477 0.011 0.0 0.152 0.081 0.011 н/д 5.732 5.732
Alanine (g) 11.149 0.029 0.0 0.243 0.13 0.017 н/д 11.568 11.568
Aspartic acid (g) 18.875 0.061 0.0 0.296 0.208 0.034 н/д 19.475 19.475
Glutamic acid (g) 27.482 0.137 0.0 0.92 1.112 0.102 н/д 29.753 29.753
Glycine (g) 8.9 0.032 0.0 0.038 0.132 0.011 н/д 9.114 9.114
Proline (g) 6.553 0.043 0.0 0.524 0.37 0.045 н/д 7.536 7.536
Serine (g) 7.531 0.029 0.0 0.445 0.178 0.028 н/д 8.211 8.211
Cholesterol (mg) 469.44 0.0 0.0 33.82 0.0 122.12 0.0 625.38 625.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.738 0.011 0.0 5.681 0.324 29.178 0.012 37.945 37.945
Phytosterols (mg) н/д н/д н/д н/д 2.16 н/д н/д 2.16 2.16
Monounsaturated Fat (g) 2.249 0.011 0.001 1.756 0.275 11.939 0.003 16.235 16.235
Polyunsaturated (g) 3.227 0.025 0.0 0.224 0.556 1.727 0.028 5.788 5.788