Рецепт Greek Style Chicken In Filo
Порций: 6
Ингредиенты
- 2 tbsp. vegetable oil
- 1/4 c. butter
- 1 lg. onion, minced
- 1 can (4 ounce.) sliced mushrooms, liquid removed
- 2 tbsp. parsley flakes
- 1 1/2 tbsp. finely minced fresh dill
- 1 clove garlic, chopped
- 1 pkg. (10 ounce.) frzn minced spinach, cooked & liquid removed
- 1 1/2 tbsp. all-purpose flour
- 1/3 c. vermouth
- 1 c. (8 ounce.) Polly-O ricotta cheese
- Salt & pepper to taste
- 1/2 c. melted butter
- 12 sheets filo dough
- Dry bread crumbs
Инструкции
- Filo dough is of Middle Eastern origin and used to make such classic Greek dishes as spanakopita and baklava. Made of flour and water, it is essentially the same as strudel dough.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 6 servings | |
Calories 275 | |
Calories from Fat 245 | 89% |
Total Fat 27.81g | 35% |
Saturated Fat 14.95g | 60% |
Trans Fat 0.12g | |
Cholesterol 61mg | 20% |
Sodium 287mg | 12% |
Potassium 283mg | 8% |
Total Carbs 6.39g | 2% |
Dietary Fiber 1.9g | 6% |
Sugars 1.59g | 1% |
Protein 2.22g | 4% |