Рецепт Greek Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash or two of allspice
Dash or two of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken breast
145.15g 		lemon juice
1.18g 		balsamic vinegar
6.4g 		olive oil
10.8g 		rosemary
0.66g 		Всего в порции Всего в рецепте
Protein (g) 30.26 0.0 0.03 0.0 0.03 30.33 151.65
Total Fat (g) 13.43 0.0 0.0 10.8 0.1 24.33 121.65
Carbohydrates (g) 0.0 0.1 1.09 0.0 0.42 1.61 8.05
Ash (g) 1.47 0.0 0.02 0.0 0.04 1.54 7.7
Calories (kcal) 249.656 0.295 5.632 95.472 2.185 353.24 1766.2
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.48 н/д н/д 0.48 2.4
Fructose (g) н/д н/д 0.47 н/д н/д 0.47 2.35
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 100.82 1.07 4.89 0.0 0.06 106.85 534.25
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.96 0.0 н/д 0.99 4.95
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.3 0.3 1.5
Calcium (mg) 15.966 0.083 1.728 0.108 8.448 26.333 131.665
Iron (mg) 1.07 0.0 0.05 0.06 0.19 1.37 6.85
Magnesium (mg) 36.287 0.071 0.768 0.0 1.452 38.578 192.89
Phosphorus (mg) 252.559 0.071 1.216 0.0 0.462 254.308 1271.54
Potassium (mg) 319.327 1.463 7.168 0.108 6.303 334.37 1671.85
Sodium (mg) 91.444 0.012 1.472 0.216 0.33 93.474 467.37
Zinc (mg) 1.16 0.0 0.01 0.0 0.02 1.19 5.95
Copper (mg) 0.058 0.0 0.002 0.0 0.004 0.064 0.32
Manganese (mg) 0.029 0.0 0.008 0.0 0.012 0.05 0.25
Selenium (mcg) 24.1 0.0 н/д 0.0 0.0 24.1 120.5
Vitamin A, IU (IU) 120.474 0.236 0.0 0.0 20.645 141.354 706.77
Retinol (mcg) 34.836 0.0 н/д 0.0 0.0 34.836 174.18
Vitamin A, RAE (mcg_RAE) 36.287 0.012 0.0 0.0 1.03 37.329 186.645
Beta Carotene (mcg) 0.0 0.035 н/д 0.0 н/д 0.035 0.175
Vitamin E (mg) 0.45 0.0 н/д 1.55 н/д 2.0 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.106 н/д 0.0 н/д 0.106 0.53
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.04 н/д н/д 0.09 н/д 0.13 0.65
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.4 0.9 4.5
Thiamin (mg) 0.087 0.0 н/д 0.0 0.003 0.091 0.455
Riboflavin (mg) 0.131 0.0 н/д 0.0 0.003 0.134 0.67
Niacin (mg) 14.384 0.001 н/д 0.0 0.007 14.392 71.96
Pantothenic acid (mg) 1.161 0.001 н/д 0.0 н/д 1.162 5.81
Vitamin B-6 (mg) 0.769 0.001 н/д 0.0 0.011 0.781 3.905
Folate (mcg) 5.806 0.153 н/д 0.0 2.026 7.986 39.93
Vitamin B-12 (mcg) 0.49 0.0 н/д 0.0 0.0 0.49 2.45
Choline (mg) 97.4 0.1 н/д 0.0 н/д 97.5 487.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.348 н/д н/д 0.0 н/д 0.348 1.74
Threonine (g) 1.263 н/д н/д 0.0 н/д 1.263 6.315
Isoleucine (g) 1.539 н/д н/д 0.0 н/д 1.539 7.695
Leucine (g) 2.221 н/д н/д 0.0 н/д 2.221 11.105
Lysine (g) 2.511 н/д н/д 0.0 н/д 2.511 12.555
Methionine (g) 0.813 н/д н/д 0.0 н/д 0.813 4.065
Cystine (g) 0.392 н/д н/д 0.0 н/д 0.392 1.96
Phenylalanine (g) 1.19 н/д н/д 0.0 н/д 1.19 5.95
Tyrosine (g) 0.987 н/д н/д 0.0 н/д 0.987 4.935
Valine (g) 1.481 н/д н/д 0.0 н/д 1.481 7.405
Arginine (g) 1.872 н/д н/д 0.0 н/д 1.872 9.36
Histidine (g) 0.914 н/д н/д 0.0 н/д 0.914 4.57
Alanine (g) 1.727 н/д н/д 0.0 н/д 1.727 8.635
Aspartic acid (g) 2.7 н/д н/д 0.0 н/д 2.7 13.5
Glutamic acid (g) 4.471 н/д н/д 0.0 н/д 4.471 22.355
Glycine (g) 1.785 н/д н/д 0.0 н/д 1.785 8.925
Proline (g) 1.379 н/д н/д 0.0 н/д 1.379 6.895
Serine (g) 1.06 н/д н/д 0.0 н/д 1.06 5.3
Cholesterol (mg) 92.895 0.0 н/д 0.0 0.0 92.895 464.475
Trans Fat (g) 0.174 н/д 0.0 н/д н/д 0.174 0.87
Saturated Fat (g) 3.861 0.0 0.0 1.491 0.049 5.401 27.005
Phytosterols (mg) н/д н/д н/д 23.868 0.383 24.251 121.255
Monounsaturated Fat (g) 5.545 0.0 н/д 7.88 0.02 13.444 67.22
Polyunsaturated (g) 2.845 0.0 н/д 1.136 0.015 3.997 19.985