Рецепт Greek Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dash or two of allspice

Dash or two of nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chicken breast 145.15g	lemon juice 1.18g	balsamic vinegar 6.4g	olive oil 10.8g	rosemary 0.66g	Всего в порции	Всего в рецепте
Protein (g)	30.26	0.0	0.03	0.0	0.03	30.33	151.65
Total Fat (g)	13.43	0.0	0.0	10.8	0.1	24.33	121.65
Carbohydrates (g)	0.0	0.1	1.09	0.0	0.42	1.61	8.05
Ash (g)	1.47	0.0	0.02	0.0	0.04	1.54	7.7
Calories (kcal)	249.656	0.295	5.632	95.472	2.185	353.24	1766.2
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.48	н/д	н/д	0.48	2.4
Fructose (g)	н/д	н/д	0.47	н/д	н/д	0.47	2.35
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	100.82	1.07	4.89	0.0	0.06	106.85	534.25
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.03	0.96	0.0	н/д	0.99	4.95
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.3	0.3	1.5
Calcium (mg)	15.966	0.083	1.728	0.108	8.448	26.333	131.665
Iron (mg)	1.07	0.0	0.05	0.06	0.19	1.37	6.85
Magnesium (mg)	36.287	0.071	0.768	0.0	1.452	38.578	192.89
Phosphorus (mg)	252.559	0.071	1.216	0.0	0.462	254.308	1271.54
Potassium (mg)	319.327	1.463	7.168	0.108	6.303	334.37	1671.85
Sodium (mg)	91.444	0.012	1.472	0.216	0.33	93.474	467.37
Zinc (mg)	1.16	0.0	0.01	0.0	0.02	1.19	5.95
Copper (mg)	0.058	0.0	0.002	0.0	0.004	0.064	0.32
Manganese (mg)	0.029	0.0	0.008	0.0	0.012	0.05	0.25
Selenium (mcg)	24.1	0.0	н/д	0.0	0.0	24.1	120.5
Vitamin A, IU (IU)	120.474	0.236	0.0	0.0	20.645	141.354	706.77
Retinol (mcg)	34.836	0.0	н/д	0.0	0.0	34.836	174.18
Vitamin A, RAE (mcg_RAE)	36.287	0.012	0.0	0.0	1.03	37.329	186.645
Beta Carotene (mcg)	0.0	0.035	н/д	0.0	н/д	0.035	0.175
Vitamin E (mg)	0.45	0.0	н/д	1.55	н/д	2.0	10.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.106	н/д	0.0	н/д	0.106	0.53
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.09	н/д	0.13	0.65
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.4	0.9	4.5
Thiamin (mg)	0.087	0.0	н/д	0.0	0.003	0.091	0.455
Riboflavin (mg)	0.131	0.0	н/д	0.0	0.003	0.134	0.67
Niacin (mg)	14.384	0.001	н/д	0.0	0.007	14.392	71.96
Pantothenic acid (mg)	1.161	0.001	н/д	0.0	н/д	1.162	5.81
Vitamin B-6 (mg)	0.769	0.001	н/д	0.0	0.011	0.781	3.905
Folate (mcg)	5.806	0.153	н/д	0.0	2.026	7.986	39.93
Vitamin B-12 (mcg)	0.49	0.0	н/д	0.0	0.0	0.49	2.45
Choline (mg)	97.4	0.1	н/д	0.0	н/д	97.5	487.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.348	н/д	н/д	0.0	н/д	0.348	1.74
Threonine (g)	1.263	н/д	н/д	0.0	н/д	1.263	6.315
Isoleucine (g)	1.539	н/д	н/д	0.0	н/д	1.539	7.695
Leucine (g)	2.221	н/д	н/д	0.0	н/д	2.221	11.105
Lysine (g)	2.511	н/д	н/д	0.0	н/д	2.511	12.555
Methionine (g)	0.813	н/д	н/д	0.0	н/д	0.813	4.065
Cystine (g)	0.392	н/д	н/д	0.0	н/д	0.392	1.96
Phenylalanine (g)	1.19	н/д	н/д	0.0	н/д	1.19	5.95
Tyrosine (g)	0.987	н/д	н/д	0.0	н/д	0.987	4.935
Valine (g)	1.481	н/д	н/д	0.0	н/д	1.481	7.405
Arginine (g)	1.872	н/д	н/д	0.0	н/д	1.872	9.36
Histidine (g)	0.914	н/д	н/д	0.0	н/д	0.914	4.57
Alanine (g)	1.727	н/д	н/д	0.0	н/д	1.727	8.635
Aspartic acid (g)	2.7	н/д	н/д	0.0	н/д	2.7	13.5
Glutamic acid (g)	4.471	н/д	н/д	0.0	н/д	4.471	22.355
Glycine (g)	1.785	н/д	н/д	0.0	н/д	1.785	8.925
Proline (g)	1.379	н/д	н/д	0.0	н/д	1.379	6.895
Serine (g)	1.06	н/д	н/д	0.0	н/д	1.06	5.3
Cholesterol (mg)	92.895	0.0	н/д	0.0	0.0	92.895	464.475
Trans Fat (g)	0.174	н/д	0.0	н/д	н/д	0.174	0.87
Saturated Fat (g)	3.861	0.0	0.0	1.491	0.049	5.401	27.005
Phytosterols (mg)	н/д	н/д	н/д	23.868	0.383	24.251	121.255
Monounsaturated Fat (g)	5.545	0.0	н/д	7.88	0.02	13.444	67.22
Polyunsaturated (g)	2.845	0.0	н/д	1.136	0.015	3.997	19.985