Рецепт Greek Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. boneless – skinless chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
0.98g 		vinegar
10.0g 		olive oil
9.0g 		garlic
1.74g 		oregano
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.11 0.06 0.02 0.19 1.14
Total Fat (g) 0.0 0.0 9.0 0.01 0.05 0.01 9.07 54.42
Carbohydrates (g) 0.08 0.09 0.0 0.58 0.32 0.11 1.19 7.14
Ash (g) 0.0 н/д 0.0 0.03 0.04 0.01 0.07 0.42
Calories (kcal) 0.246 2.1 79.56 2.593 1.53 0.446 86.475 518.85
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 9.38 0.0 1.02 0.04 0.02 11.35 68.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.02 0.02 0.0 0.1 0.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.8
Calcium (mg) 0.069 0.7 0.09 3.149 7.88 0.765 12.653 75.918
Iron (mg) 0.0 0.02 0.05 0.03 0.22 0.05 0.37 2.22
Magnesium (mg) 0.059 0.5 0.0 0.435 1.35 0.34 2.684 16.104
Phosphorus (mg) 0.059 0.8 0.0 2.662 1.0 0.303 4.824 28.944
Potassium (mg) 1.219 7.3 0.09 6.977 8.345 2.203 26.135 156.81
Sodium (mg) 0.01 0.5 0.18 0.296 0.075 0.077 1.138 6.828
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.05 0.3
Copper (mg) 0.0 0.001 0.0 0.005 0.005 0.002 0.013 0.078
Manganese (mg) 0.0 н/д 0.0 0.029 0.023 0.01 0.062 0.372
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.197 н/д 0.0 0.157 34.515 0.523 35.392 212.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.01 0.0 0.0 0.0 1.725 0.026 1.761 10.566
Beta Carotene (mcg) 0.03 0.0 0.0 0.087 20.56 0.273 20.95 125.7
Vitamin E (mg) 0.0 0.0 1.29 0.0 0.09 0.0 1.39 8.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.089 0.0 0.0 0.278 4.31 0.359 5.036 30.216
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.05 0.0 0.06 0.36
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.1 0.01 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.5 0.3 0.0 1.3 7.8
Thiamin (mg) 0.0 0.0 0.0 0.003 0.002 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.002 0.0 0.004 0.024
Niacin (mg) 0.001 0.0 0.0 0.012 0.031 0.002 0.046 0.276
Pantothenic acid (mg) 0.001 н/д 0.0 0.01 н/д н/д 0.011 0.066
Vitamin B-6 (mg) 0.0 0.0 0.0 0.022 0.006 0.001 0.029 0.174
Folate (mcg) 0.128 0.0 0.0 0.052 1.37 0.018 1.568 9.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Threonine (g) н/д н/д 0.0 0.003 н/д н/д 0.003 0.018
Isoleucine (g) н/д н/д 0.0 0.004 н/д н/д 0.004 0.024
Leucine (g) н/д н/д 0.0 0.005 н/д н/д 0.005 0.03
Lysine (g) н/д н/д 0.0 0.005 н/д н/д 0.005 0.03
Methionine (g) н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Cystine (g) н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Phenylalanine (g) н/д н/д 0.0 0.003 н/д н/д 0.003 0.018
Tyrosine (g) н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Valine (g) н/д н/д 0.0 0.005 н/д н/д 0.005 0.03
Arginine (g) н/д н/д 0.0 0.011 н/д н/д 0.011 0.066
Histidine (g) н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Alanine (g) н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Aspartic acid (g) н/д н/д 0.0 0.009 н/д н/д 0.009 0.054
Glutamic acid (g) н/д н/д 0.0 0.014 н/д н/д 0.014 0.084
Glycine (g) н/д н/д 0.0 0.003 н/д н/д 0.003 0.018
Proline (g) н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Serine (g) н/д н/д 0.0 0.003 н/д н/д 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.243 0.002 0.013 0.002 1.259 7.554
Phytosterols (mg) н/д н/д 19.89 н/д 1.015 0.161 21.066 126.396
Monounsaturated Fat (g) 0.0 0.0 6.566 0.0 0.003 0.002 6.572 39.432
Polyunsaturated (g) 0.0 0.0 0.947 0.004 0.026 0.002 0.979 5.874