Рецепт Greek Style Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon juice
0.98g |
vinegar
10.0g |
olive oil
9.0g |
garlic
1.74g |
oregano
0.5g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.11 | 0.06 | 0.02 | 0.19 | 1.14 |
Total Fat (g) | 0.0 | 0.0 | 9.0 | 0.01 | 0.05 | 0.01 | 9.07 | 54.42 |
Carbohydrates (g) | 0.08 | 0.09 | 0.0 | 0.58 | 0.32 | 0.11 | 1.19 | 7.14 |
Ash (g) | 0.0 | н/д | 0.0 | 0.03 | 0.04 | 0.01 | 0.07 | 0.42 |
Calories (kcal) | 0.246 | 2.1 | 79.56 | 2.593 | 1.53 | 0.446 | 86.475 | 518.85 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.89 | 9.38 | 0.0 | 1.02 | 0.04 | 0.02 | 11.35 | 68.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.04 | 0.0 | 0.02 | 0.02 | 0.0 | 0.1 | 0.6 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 0.069 | 0.7 | 0.09 | 3.149 | 7.88 | 0.765 | 12.653 | 75.918 |
Iron (mg) | 0.0 | 0.02 | 0.05 | 0.03 | 0.22 | 0.05 | 0.37 | 2.22 |
Magnesium (mg) | 0.059 | 0.5 | 0.0 | 0.435 | 1.35 | 0.34 | 2.684 | 16.104 |
Phosphorus (mg) | 0.059 | 0.8 | 0.0 | 2.662 | 1.0 | 0.303 | 4.824 | 28.944 |
Potassium (mg) | 1.219 | 7.3 | 0.09 | 6.977 | 8.345 | 2.203 | 26.135 | 156.81 |
Sodium (mg) | 0.01 | 0.5 | 0.18 | 0.296 | 0.075 | 0.077 | 1.138 | 6.828 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.05 | 0.3 |
Copper (mg) | 0.0 | 0.001 | 0.0 | 0.005 | 0.005 | 0.002 | 0.013 | 0.078 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.029 | 0.023 | 0.01 | 0.062 | 0.372 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 0.197 | н/д | 0.0 | 0.157 | 34.515 | 0.523 | 35.392 | 212.352 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.01 | 0.0 | 0.0 | 0.0 | 1.725 | 0.026 | 1.761 | 10.566 |
Beta Carotene (mcg) | 0.03 | 0.0 | 0.0 | 0.087 | 20.56 | 0.273 | 20.95 | 125.7 |
Vitamin E (mg) | 0.0 | 0.0 | 1.29 | 0.0 | 0.09 | 0.0 | 1.39 | 8.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.089 | 0.0 | 0.0 | 0.278 | 4.31 | 0.359 | 5.036 | 30.216 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.05 | 0.0 | 0.06 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | н/д | 0.1 | 0.01 | 0.18 | 1.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.3 | 7.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.006 | 0.036 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.024 |
Niacin (mg) | 0.001 | 0.0 | 0.0 | 0.012 | 0.031 | 0.002 | 0.046 | 0.276 |
Pantothenic acid (mg) | 0.001 | н/д | 0.0 | 0.01 | н/д | н/д | 0.011 | 0.066 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.022 | 0.006 | 0.001 | 0.029 | 0.174 |
Folate (mcg) | 0.128 | 0.0 | 0.0 | 0.052 | 1.37 | 0.018 | 1.568 | 9.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 4.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.006 |
Threonine (g) | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.018 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.004 | 0.024 |
Leucine (g) | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.005 | 0.03 |
Lysine (g) | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.005 | 0.03 |
Methionine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.006 |
Cystine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.006 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.018 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.006 |
Valine (g) | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.005 | 0.03 |
Arginine (g) | н/д | н/д | 0.0 | 0.011 | н/д | н/д | 0.011 | 0.066 |
Histidine (g) | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.012 |
Alanine (g) | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.012 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.009 | н/д | н/д | 0.009 | 0.054 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.014 | н/д | н/д | 0.014 | 0.084 |
Glycine (g) | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.018 |
Proline (g) | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.012 |
Serine (g) | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.003 | 0.018 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.243 | 0.002 | 0.013 | 0.002 | 1.259 | 7.554 |
Phytosterols (mg) | н/д | н/д | 19.89 | н/д | 1.015 | 0.161 | 21.066 | 126.396 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.566 | 0.0 | 0.003 | 0.002 | 6.572 | 39.432 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.947 | 0.004 | 0.026 | 0.002 | 0.979 | 5.874 |