Рецепт Greek Style Avgolemono Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	garlic 7.83g	chicken stock 1892.71g	parsley 28.5g	eggs 197.12g	lemons 153.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.5	18.93	0.85	24.8	1.69	46.76	46.76
Total Fat (g)	13.5	0.04	1.89	0.23	19.59	0.46	35.71	35.71
Carbohydrates (g)	0.0	2.59	7.57	1.8	1.52	14.32	27.81	27.81
Ash (g)	0.0	0.12	13.25	0.63	1.7	0.46	16.15	16.15
Calories (kcal)	119.34	11.667	132.49	10.26	281.882	44.573	600.211	600.211
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.22	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.41	н/д	0.41	0.41
Fructose (g)	н/д	н/д	н/д	н/д	0.22	н/д	0.22	0.22
Lactose (g)	н/д	н/д	н/д	н/д	0.22	н/д	0.22	0.22
Maltose (g)	н/д	н/д	н/д	н/д	0.22	н/д	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.59	1851.07	25.0	149.5	136.76	2166.91	2166.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.24	1.52	3.84	5.68	5.68
Galactose (g)	н/д	н/д	н/д	н/д	0.22	н/д	0.22	0.22
Dietary Fiber (g)	0.0	0.2	7.6	0.9	0.0	4.3	13.0	13.0
Calcium (mg)	0.135	14.172	113.563	39.33	104.474	39.962	311.636	311.636
Iron (mg)	0.08	0.13	3.79	1.77	3.61	0.92	10.29	10.29
Magnesium (mg)	0.0	1.958	18.927	14.25	23.654	12.296	71.085	71.085
Phosphorus (mg)	0.0	11.98	246.052	16.53	376.499	24.592	675.653	675.653
Potassium (mg)	0.135	31.398	1514.168	157.89	264.141	212.106	2179.838	2179.838
Sodium (mg)	0.27	1.331	2990.482	15.96	275.968	3.074	3287.085	3287.085
Zinc (mg)	0.0	0.09	1.32	0.3	2.19	0.09	4.0	4.0
Copper (mg)	0.0	0.023	0.568	0.043	0.197	0.061	0.893	0.893
Manganese (mg)	0.0	0.131	0.946	0.046	0.079	0.046	1.248	1.248
Selenium (mcg)	0.0	1.1	0.0	0.0	62.5	0.6	64.2	64.2
Vitamin A, IU (IU)	0.0	0.705	0.0	2400.84	959.974	33.814	3395.333	3395.333
Retinol (mcg)	0.0	0.0	0.0	0.0	273.997	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	119.985	275.968	1.537	397.49	397.49
Beta Carotene (mcg)	0.0	0.392	0.0	1440.39	19.712	4.611	1465.105	1465.105
Vitamin E (mg)	1.94	0.01	0.0	0.21	1.91	0.23	4.3	4.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	68.992	н/д	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.253	0.0	1584.885	652.467	16.907	2255.512	2255.512
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.04	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.15	0.99	н/д	1.25	1.25
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.04	н/д	0.04	0.04
Vitamin C (mg)	0.0	2.4	132.5	37.9	0.0	81.5	254.3	254.3
Thiamin (mg)	0.0	0.016	0.0	0.026	0.138	0.061	0.241	0.241
Riboflavin (mg)	0.0	0.009	0.189	0.029	0.946	0.031	1.203	1.203
Niacin (mg)	0.0	0.055	9.653	0.373	0.138	0.154	10.373	10.373
Pantothenic acid (mg)	0.0	0.047	0.189	0.114	2.839	0.292	3.481	3.481
Vitamin B-6 (mg)	0.0	0.097	0.189	0.026	0.276	0.123	0.711	0.711
Folate (mcg)	0.0	0.235	0.0	43.32	92.646	16.907	153.108	153.108
Vitamin B-12 (mcg)	0.0	0.0	0.76	0.0	2.54	0.0	3.3	3.3
Choline (mg)	0.0	1.8	н/д	3.6	495.0	7.8	508.3	508.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	н/д	0.014	0.335	н/д	0.355	0.355
Threonine (g)	0.0	0.013	н/д	0.034	1.104	н/д	1.151	1.151
Isoleucine (g)	0.0	0.017	н/д	0.034	1.321	н/д	1.372	1.372
Leucine (g)	0.0	0.024	н/д	0.057	2.149	н/д	2.23	2.23
Lysine (g)	0.0	0.021	н/д	0.051	1.794	н/д	1.866	1.866
Methionine (g)	0.0	0.006	н/д	0.011	0.749	н/д	0.767	0.767
Cystine (g)	0.0	0.005	н/д	0.003	0.532	н/д	0.541	0.541
Phenylalanine (g)	0.0	0.014	н/д	0.043	1.34	н/д	1.397	1.397
Tyrosine (g)	0.0	0.006	н/д	0.023	0.986	н/д	1.015	1.015
Valine (g)	0.0	0.023	н/д	0.048	1.695	н/д	1.766	1.766
Arginine (g)	0.0	0.049	н/д	0.034	1.616	н/д	1.7	1.7
Histidine (g)	0.0	0.009	н/д	0.017	0.611	н/д	0.637	0.637
Alanine (g)	0.0	0.01	н/д	0.057	1.459	н/д	1.526	1.526
Aspartic acid (g)	0.0	0.038	н/д	0.083	2.622	н/д	2.743	2.743
Glutamic acid (g)	0.0	0.063	н/д	0.071	3.312	н/д	3.446	3.446
Glycine (g)	0.0	0.016	н/д	0.043	0.848	н/д	0.906	0.906
Proline (g)	0.0	0.008	н/д	0.06	1.005	н/д	1.073	1.073
Serine (g)	0.0	0.015	н/д	0.04	1.912	н/д	1.967	1.967
Cholesterol (mg)	0.0	0.0	0.0	0.0	833.818	0.0	833.818	833.818
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.007	0.568	0.037	6.111	0.061	8.648	8.648
Phytosterols (mg)	29.835	н/д	н/д	1.425	н/д	н/д	31.26	31.26
Monounsaturated Fat (g)	9.85	0.001	0.946	0.086	7.51	0.015	18.408	18.408
Polyunsaturated (g)	1.42	0.02	0.379	0.034	2.681	0.138	4.672	4.672