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Рецепт Greek Stuffed Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
232.75g 		rice
11.56g 		water
29.63g 		onion
27.0g 		celery
22.47g 		parsley
7.13g 		salt
1.88g 		olive oil
13.5g 		bread crumbs
13.5g 		lemons
11.53g 		eggs
12.32g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.92 0.0 0.3 0.16 0.21 0.0 0.0 1.8 0.13 1.55 н/д 7.88 63.04
Total Fat (g) 0.42 0.34 0.0 0.03 0.04 0.06 0.0 13.5 0.72 0.03 1.22 н/д 16.35 130.8
Carbohydrates (g) 7.8 8.93 0.0 2.52 0.67 0.45 0.0 0.0 9.72 1.07 0.09 н/д 31.25 250.0
Ash (g) 1.44 0.18 0.03 0.09 0.17 0.16 1.87 0.0 0.39 0.03 0.11 н/д 4.47 35.76
Calories (kcal) 37.24 42.781 0.0 10.8 3.596 2.565 0.0 119.34 53.325 3.343 17.618 н/д 290.607 2324.856
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 8.05 н/д н/д н/д 8.05 64.4
Sucrose (g) 0.07 0.1 н/д 0.27 0.02 н/д н/д н/д 0.0 н/д 0.01 н/д 0.47 3.76
Glucose (dextrose) (g) 1.75 н/д н/д 0.53 0.12 н/д н/д н/д 0.25 н/д 0.03 н/д 2.67 21.36
Fructose (g) 2.21 н/д н/д 0.35 0.11 н/д н/д н/д 0.33 н/д 0.01 н/д 3.02 24.16
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.26 н/д 0.01 н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 220.27 1.2 29.6 24.06 21.45 6.25 0.0 0.0 0.88 10.26 9.34 н/д 323.31 2586.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.03 0.1 0.0 1.14 0.41 0.06 0.0 0.0 0.84 0.29 0.09 н/д 6.96 55.68
Galactose (g) 0.0 н/д н/д 0.0 0.15 н/д н/д н/д 0.0 н/д 0.01 н/д 0.16 1.28
Dietary Fiber (g) 2.6 0.4 0.0 0.5 0.4 0.2 0.0 0.0 0.6 0.3 0.0 н/д 4.9 39.2
Calcium (mg) 34.913 2.659 0.889 6.21 8.989 9.833 0.45 0.135 24.705 2.997 6.53 н/д 98.309 786.472
Iron (mg) 0.81 0.17 0.0 0.06 0.04 0.44 0.01 0.08 0.65 0.07 0.23 н/д 2.56 20.48
Magnesium (mg) 39.568 16.534 0.296 2.7 2.472 3.563 0.019 0.0 5.805 0.922 1.478 н/д 73.357 586.856
Phosphorus (mg) 88.445 38.503 0.0 7.83 5.393 4.133 0.0 0.0 22.275 1.844 23.531 н/д 191.955 1535.64
Potassium (mg) 609.805 25.784 0.0 39.42 58.429 39.473 0.15 0.135 26.46 15.908 16.509 н/д 832.072 6656.576
Sodium (mg) 23.275 0.809 1.185 1.08 17.978 3.99 726.713 0.27 98.82 0.231 17.248 н/д 891.598 7132.784
Zinc (mg) 0.67 0.23 0.0 0.05 0.03 0.08 0.0 0.0 0.2 0.01 0.14 н/д 1.4 11.2
Copper (mg) 0.116 0.032 0.003 0.011 0.009 0.011 0.001 0.0 0.035 0.005 0.012 н/д 0.235 1.88
Manganese (mg) 0.419 0.432 0.0 0.035 0.022 0.011 0.002 0.0 0.124 0.003 0.005 н/д 1.055 8.44
Selenium (mcg) 0.5 2.7 0.0 0.1 0.1 0.0 0.0 0.0 3.4 0.0 3.9 н/д 10.8 86.4
Vitamin A, IU (IU) 465.5 0.0 0.0 0.54 100.902 600.21 0.0 0.0 0.0 2.536 59.998 н/д 1229.686 9837.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 н/д 17.125 137.0
Vitamin A, RAE (mcg_RAE) 23.275 0.0 0.0 0.0 4.944 29.996 0.0 0.0 0.0 0.115 17.248 н/д 75.578 604.624
Beta Carotene (mcg) 279.3 0.0 0.0 0.27 60.676 360.098 0.0 0.0 0.0 0.346 1.232 н/д 701.921 5615.368
Vitamin E (mg) 0.28 0.14 0.0 0.01 0.06 0.05 0.0 1.94 0.01 0.02 0.12 н/д 2.62 20.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 4.312 н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4945.938 0.0 0.0 1.08 63.597 396.221 0.0 0.0 0.0 1.268 40.779 н/д 5448.883 43591.064
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.11 0.1 н/д 0.06 н/д 0.31 2.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.24
Vitamin C (mg) 39.6 0.0 0.0 2.0 0.7 9.5 0.0 0.0 0.0 6.1 0.0 н/д 57.8 462.4
Thiamin (mg) 0.116 0.046 0.0 0.014 0.004 0.006 0.0 0.0 0.131 0.005 0.009 н/д 0.331 2.648
Riboflavin (mg) 0.326 0.01 0.0 0.008 0.013 0.007 0.0 0.0 0.054 0.002 0.059 н/д 0.48 3.84
Niacin (mg) 1.14 0.589 0.0 0.032 0.072 0.093 0.0 0.0 0.895 0.012 0.009 н/д 2.842 22.736
Pantothenic acid (mg) 0.372 0.172 0.0 0.032 0.056 0.029 0.0 0.0 0.074 0.022 0.177 н/д 0.935 7.48
Vitamin B-6 (mg) 0.512 0.059 0.0 0.032 0.016 0.006 0.0 0.0 0.016 0.009 0.017 н/д 0.668 5.344
Folate (mcg) 67.498 2.313 0.0 5.13 8.09 10.83 0.0 0.0 14.445 1.268 5.79 н/д 115.364 922.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.16 н/д 0.21 1.68
Choline (mg) 22.1 3.5 0.0 1.6 1.4 0.9 0.0 0.0 2.0 0.6 30.9 н/д 63.1 504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 н/д 11.07 88.56
Tryptophan (g) 0.023 0.012 н/д 0.003 0.002 0.004 0.0 0.0 0.022 н/д 0.021 н/д 0.086 0.688
Threonine (g) 0.07 0.034 н/д 0.005 0.004 0.009 0.0 0.0 0.058 н/д 0.069 н/д 0.249 1.992
Isoleucine (g) 0.093 0.039 н/д 0.003 0.004 0.009 0.0 0.0 0.073 н/д 0.083 н/д 0.304 2.432
Leucine (g) 0.163 0.076 н/д 0.008 0.007 0.014 0.0 0.0 0.13 н/д 0.134 н/д 0.532 4.256
Lysine (g) 0.163 0.035 н/д 0.011 0.007 0.013 0.0 0.0 0.058 н/д 0.112 н/д 0.398 3.184
Methionine (g) 0.047 0.021 н/д 0.0 0.002 0.003 0.0 0.0 0.031 н/д 0.047 н/д 0.15 1.2
Cystine (g) 0.023 0.012 н/д 0.0 0.0 0.001 0.0 0.0 0.038 н/д 0.033 н/д 0.107 0.856
Phenylalanine (g) 0.093 0.047 н/д 0.008 0.004 0.011 0.0 0.0 0.089 н/д 0.084 н/д 0.337 2.696
Tyrosine (g) 0.07 0.035 н/д 0.003 0.002 0.006 0.0 0.0 0.054 н/д 0.062 н/д 0.231 1.848
Valine (g) 0.116 0.054 н/д 0.005 0.007 0.012 0.0 0.0 0.081 н/д 0.106 н/д 0.382 3.056
Arginine (g) 0.116 0.069 н/д 0.027 0.004 0.009 0.0 0.0 0.074 н/д 0.101 н/д 0.401 3.208
Histidine (g) 0.07 0.023 н/д 0.003 0.002 0.004 0.0 0.0 0.041 н/д 0.038 н/д 0.181 1.448
Alanine (g) 0.14 0.053 н/д 0.005 0.004 0.014 0.0 0.0 0.065 н/д 0.091 н/д 0.373 2.984
Aspartic acid (g) 0.349 0.086 н/д 0.024 0.027 0.021 0.0 0.0 0.104 н/д 0.164 н/д 0.774 6.192
Glutamic acid (g) 0.303 0.187 н/д 0.07 0.02 0.018 0.0 0.0 0.556 н/д 0.207 н/д 1.361 10.888
Glycine (g) 0.116 0.045 н/д 0.008 0.004 0.011 0.0 0.0 0.066 н/д 0.053 н/д 0.304 2.432
Proline (g) 0.093 0.043 н/д 0.003 0.004 0.015 0.0 0.0 0.185 н/д 0.063 н/д 0.406 3.248
Serine (g) 0.116 0.047 н/д 0.005 0.004 0.01 0.0 0.0 0.089 н/д 0.12 н/д 0.392 3.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 н/д 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.067 0.0 0.011 0.009 0.009 0.0 1.864 0.162 0.005 0.382 н/д 2.602 20.816
Phytosterols (mg) н/д н/д н/д 4.05 1.348 0.356 0.0 29.835 1.08 н/д н/д н/д 36.67 293.36
Monounsaturated Fat (g) 0.023 0.123 0.0 0.003 0.007 0.021 0.0 9.85 0.138 0.001 0.469 н/д 10.634 85.072
Polyunsaturated (g) 0.186 0.12 0.0 0.005 0.018 0.009 0.0 1.42 0.278 0.01 0.168 н/д 2.215 17.72