Рецепт Greek Stuffed Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 ml Extra virgin olive oil Pepper (as much as you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchinis
1008.9g 		onion
216.0g 		celery
179.78g 		salt
6.0g 		rice
100.0g 		water
225.2g 		bread crumbs
100.0g 		parsley
57.0g 		eggs
98.56g 		lemons
92.22g 		Всего в порции Всего в рецепте
Protein (g) 12.21 2.38 1.24 0.0 7.94 0.0 13.35 1.69 12.4 1.01 52.22 52.22
Total Fat (g) 1.82 0.22 0.31 0.0 2.92 0.0 5.3 0.45 9.8 0.28 21.08 21.08
Carbohydrates (g) 33.8 20.17 5.34 0.0 77.24 0.0 71.98 3.61 0.76 8.59 221.49 221.49
Ash (g) 6.26 0.76 1.35 5.99 1.53 0.23 2.87 1.25 0.85 0.28 21.35 21.35
Calories (kcal) 161.424 86.4 28.765 0.0 370.0 0.0 395.0 20.52 140.941 26.744 1229.793 1229.793
Starch (g) н/д 0.0 0.0 н/д н/д н/д 59.66 н/д н/д н/д 59.66 59.66
Sucrose (g) 0.3 2.14 0.2 н/д 0.85 н/д 0.0 н/д 0.11 н/д 3.6 3.6
Glucose (dextrose) (g) 7.57 4.26 0.99 н/д н/д н/д 1.82 н/д 0.21 н/д 14.84 14.84
Fructose (g) 9.58 2.79 0.92 н/д н/д н/д 2.46 н/д 0.11 н/д 15.86 15.86
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 н/д 0.11 0.11
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 1.92 н/д 0.11 н/д 2.03 2.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 954.82 192.48 171.56 0.01 10.37 224.97 6.51 49.99 74.75 82.06 1767.53 1767.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.45 9.16 3.29 0.0 0.85 0.0 6.2 0.48 0.76 2.31 40.5 40.5
Galactose (g) 0.0 0.0 1.19 н/д н/д н/д 0.0 н/д 0.11 н/д 1.29 1.29
Dietary Fiber (g) 11.1 3.7 2.9 0.0 3.5 0.0 4.5 1.9 0.0 2.6 30.1 30.1
Calcium (mg) 151.335 49.68 71.912 1.44 23.0 6.756 183.0 78.66 52.237 23.977 641.997 641.997
Iron (mg) 3.53 0.45 0.36 0.02 1.47 0.0 4.83 3.53 1.8 0.55 16.56 16.56
Magnesium (mg) 171.513 21.6 19.776 0.06 143.0 2.252 43.0 28.5 11.827 7.378 448.906 448.906
Phosphorus (mg) 383.382 62.64 43.147 0.0 333.0 0.0 165.0 33.06 188.25 14.755 1223.234 1223.234
Potassium (mg) 2643.318 315.36 467.428 0.48 223.0 0.0 196.0 315.78 132.07 127.264 4420.7 4420.7
Sodium (mg) 100.89 8.64 143.824 2325.48 7.0 9.008 732.0 31.92 137.984 1.844 3498.59 3498.59
Zinc (mg) 2.93 0.37 0.23 0.01 2.02 0.02 1.45 0.61 1.09 0.06 8.78 8.78
Copper (mg) 0.504 0.086 0.072 0.002 0.28 0.023 0.26 0.086 0.099 0.037 1.448 1.448
Manganese (mg) 1.816 0.281 0.18 0.006 3.74 0.0 0.92 0.091 0.039 0.028 7.101 7.101
Selenium (mcg) 2.0 1.1 0.7 0.0 23.4 0.0 25.2 0.1 31.2 0.4 84.1 84.1
Vitamin A, IU (IU) 2017.8 4.32 807.212 0.0 0.0 0.0 0.0 4801.68 479.987 20.288 8131.288 8131.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 100.89 0.0 39.552 0.0 0.0 0.0 0.0 239.97 137.984 0.922 519.318 519.318
Beta Carotene (mcg) 1210.68 2.16 485.406 0.0 0.0 0.0 0.0 2880.78 9.856 2.767 4591.649 4591.649
Vitamin E (mg) 1.21 0.04 0.49 0.0 1.2 0.0 0.08 0.43 0.96 0.14 4.54 4.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21439.125 8.64 508.777 0.0 0.0 0.0 0.0 3169.77 326.234 10.144 25462.69 25462.69
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.0 0.02 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.76 0.3 0.49 н/д 1.55 1.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.18 0.0 0.02 н/д 0.2 0.2
Vitamin C (mg) 171.5 16.0 5.6 0.0 0.0 0.0 0.0 75.8 0.0 48.9 317.8 317.8
Thiamin (mg) 0.504 0.108 0.036 0.0 0.4 0.0 0.97 0.051 0.069 0.037 2.176 2.176
Riboflavin (mg) 1.412 0.065 0.108 0.0 0.09 0.0 0.4 0.057 0.473 0.018 2.624 2.624
Niacin (mg) 4.944 0.259 0.575 0.0 5.09 0.0 6.63 0.747 0.069 0.092 18.406 18.406
Pantothenic acid (mg) 1.614 0.259 0.449 0.0 1.49 0.0 0.55 0.228 1.419 0.175 6.185 6.185
Vitamin B-6 (mg) 2.22 0.259 0.126 0.0 0.51 0.0 0.12 0.051 0.138 0.074 3.498 3.498
Folate (mcg) 292.581 41.04 64.721 0.0 20.0 0.0 107.0 86.64 46.323 10.144 668.449 668.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 1.27 0.0 1.62 1.62
Choline (mg) 95.8 13.2 11.0 0.0 30.7 0.0 14.6 7.3 247.5 4.7 424.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82.0 82.0
Tryptophan (g) 0.101 0.022 0.018 0.0 0.1 н/д 0.16 0.029 0.168 н/д 0.597 0.597
Threonine (g) 0.303 0.043 0.036 0.0 0.29 н/д 0.43 0.068 0.552 н/д 1.722 1.722
Isoleucine (g) 0.404 0.022 0.036 0.0 0.34 н/д 0.54 0.068 0.66 н/д 2.07 2.07
Leucine (g) 0.706 0.065 0.054 0.0 0.66 н/д 0.96 0.114 1.074 н/д 3.633 3.633
Lysine (g) 0.706 0.086 0.054 0.0 0.3 н/д 0.43 0.103 0.897 н/д 2.576 2.576
Methionine (g) 0.202 0.0 0.018 0.0 0.18 н/д 0.23 0.023 0.375 н/д 1.027 1.027
Cystine (g) 0.101 0.0 0.0 0.0 0.1 н/д 0.28 0.006 0.266 н/д 0.753 0.753
Phenylalanine (g) 0.404 0.065 0.036 0.0 0.41 н/д 0.66 0.086 0.67 н/д 2.33 2.33
Tyrosine (g) 0.303 0.022 0.018 0.0 0.3 н/д 0.4 0.046 0.493 н/д 1.581 1.581
Valine (g) 0.504 0.043 0.054 0.0 0.47 н/д 0.6 0.097 0.848 н/д 2.616 2.616
Arginine (g) 0.504 0.216 0.036 0.0 0.6 н/д 0.55 0.068 0.808 н/д 2.783 2.783
Histidine (g) 0.303 0.022 0.018 0.0 0.2 н/д 0.3 0.034 0.306 н/д 1.182 1.182
Alanine (g) 0.605 0.043 0.036 0.0 0.46 н/д 0.48 0.114 0.729 н/д 2.468 2.468
Aspartic acid (g) 1.513 0.194 0.216 0.0 0.74 н/д 0.77 0.165 1.311 н/д 4.91 4.91
Glutamic acid (g) 1.312 0.562 0.162 0.0 1.62 н/д 4.12 0.143 1.656 н/д 9.573 9.573
Glycine (g) 0.504 0.065 0.036 0.0 0.39 н/д 0.49 0.086 0.424 н/д 1.995 1.995
Proline (g) 0.404 0.022 0.036 0.0 0.37 н/д 1.37 0.12 0.503 н/д 2.823 2.823
Serine (g) 0.504 0.043 0.036 0.0 0.41 н/д 0.66 0.08 0.956 н/д 2.689 2.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.404 0.086 0.072 0.0 0.58 0.0 1.2 0.074 3.055 0.037 5.508 5.508
Phytosterols (mg) н/д 32.4 10.787 0.0 н/д н/д 8.0 2.85 н/д н/д 54.037 54.037
Monounsaturated Fat (g) 0.101 0.022 0.054 0.0 1.06 0.0 1.02 0.171 3.755 0.009 6.192 6.192
Polyunsaturated (g) 0.807 0.043 0.144 0.0 1.04 0.0 2.06 0.068 1.34 0.083 5.586 5.586