Рецепт Greek Stuffed Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Emeril's Essence see * Note
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
185.49g 		olive oil
9.0g 		lamb
75.6g 		onion
36.0g 		bell peppers
10.18g 		garlic
2.47g 		salt
1.0g 		tomatoes
28.21g 		parsley
2.38g 		oregano
1.0g 		bread crumbs
18.0g 		feta
25.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 12.52 0.4 0.09 0.16 0.0 0.25 0.07 0.11 2.4 3.55 21.42 128.52
Total Fat (g) 0.35 9.0 17.7 0.04 0.02 0.01 0.0 0.06 0.02 0.1 0.95 5.32 33.57 201.42
Carbohydrates (g) 10.57 0.0 0.0 3.36 0.47 0.81 0.0 1.11 0.15 0.64 12.96 1.02 31.1 186.6
Ash (g) 1.3 0.0 0.66 0.13 0.04 0.04 1.0 0.14 0.05 0.07 0.52 1.3 5.24 31.44
Calories (kcal) 44.518 79.56 213.187 14.4 2.036 3.673 0.0 5.078 0.855 3.06 71.1 66.0 503.467 3020.802
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д н/д н/д 0.36 0.01 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.38 2.28
Glucose (dextrose) (g) н/д н/д н/д 0.71 0.12 н/д н/д 0.35 н/д 0.02 0.33 н/д 1.53 9.18
Fructose (g) н/д н/д н/д 0.46 0.11 н/д н/д 0.39 н/д 0.01 0.44 н/д 1.42 8.52
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.35 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 44.96 32.08 9.56 1.44 0.0 26.66 2.08 0.07 1.17 13.81 303.24 1819.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.0 1.53 0.24 0.02 0.0 0.74 0.02 0.04 1.12 1.02 9.1 54.6
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.6 0.2 0.1 0.0 0.3 0.1 0.4 0.8 0.0 8.8 52.8
Calcium (mg) 16.694 0.09 12.096 8.28 1.018 4.462 0.24 2.821 3.278 15.76 32.94 123.25 220.928 1325.568
Iron (mg) 0.45 0.05 1.17 0.08 0.03 0.04 0.0 0.08 0.15 0.44 0.87 0.16 3.52 21.12
Magnesium (mg) 25.969 0.0 15.876 3.6 1.018 0.616 0.01 3.103 1.188 2.7 7.74 4.75 66.569 399.414
Phosphorus (mg) 46.373 0.0 118.689 10.44 2.036 3.771 0.0 6.77 1.378 2.0 29.7 84.25 305.408 1832.448
Potassium (mg) 426.627 0.09 167.828 52.56 17.818 9.885 0.08 66.858 13.158 16.69 35.28 15.5 822.373 4934.238
Sodium (mg) 3.71 0.18 44.603 1.44 0.305 0.419 387.58 1.411 1.33 0.15 131.76 279.0 851.888 5111.328
Zinc (mg) 0.3 0.0 2.58 0.06 0.01 0.03 0.0 0.05 0.03 0.04 0.26 0.72 4.08 24.48
Copper (mg) 0.148 0.0 0.076 0.014 0.007 0.007 0.0 0.017 0.004 0.009 0.047 0.008 0.337 2.022
Manganese (mg) 0.464 0.0 0.015 0.047 0.012 0.041 0.001 0.031 0.004 0.047 0.166 0.008 0.835 5.01
Selenium (mcg) 0.6 0.0 14.2 0.2 0.0 0.4 0.0 0.0 0.0 0.1 4.5 3.8 23.6 141.6
Vitamin A, IU (IU) 50.082 0.0 0.0 0.72 37.672 0.222 0.0 234.989 200.07 69.03 0.0 105.5 698.286 4189.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 31.25 187.5
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.0 1.833 0.0 0.0 11.848 9.999 3.45 0.0 31.25 60.235 361.41
Beta Carotene (mcg) 29.678 0.0 0.0 0.36 21.178 0.123 0.0 126.663 120.033 41.12 0.0 0.75 339.905 2039.43
Vitamin E (mg) 0.56 1.29 0.15 0.01 0.04 0.0 0.0 0.15 0.02 0.19 0.01 0.05 2.46 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 34.719 0.394 0.0 34.698 132.074 8.62 0.0 0.0 211.946 1271.676
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.11 0.01 н/д 0.13 0.78
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 0.0 н/д н/д 0.03 0.01 0.2 0.14 н/д 0.46 2.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.04 0.03 н/д 0.07 0.42
Vitamin C (mg) 4.1 0.0 0.0 2.7 8.2 0.8 0.0 3.6 3.2 0.5 0.0 0.0 22.9 137.4
Thiamin (mg) 0.074 0.0 0.083 0.018 0.006 0.005 0.0 0.011 0.002 0.003 0.175 0.038 0.415 2.49
Riboflavin (mg) 0.074 0.0 0.159 0.011 0.003 0.003 0.0 0.006 0.002 0.003 0.072 0.21 0.543 3.258
Niacin (mg) 1.206 0.0 4.506 0.043 0.049 0.017 0.0 0.166 0.031 0.062 1.193 0.248 7.521 45.126
Pantothenic acid (mg) 0.519 0.0 0.491 0.043 0.01 0.015 0.0 0.025 0.01 н/д 0.099 0.243 1.455 8.73
Vitamin B-6 (mg) 0.148 0.0 0.098 0.043 0.022 0.031 0.0 0.023 0.002 0.012 0.022 0.105 0.506 3.036
Folate (mcg) 40.808 0.0 13.608 6.84 1.018 0.074 0.0 4.232 3.61 2.74 19.26 8.0 100.189 601.134
Vitamin B-12 (mcg) 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.42 2.23 13.38
Choline (mg) 12.8 0.0 52.4 2.2 0.6 0.6 0.0 1.9 0.3 0.3 2.6 3.9 77.5 465.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.019 0.0 0.144 0.004 0.001 0.002 0.0 0.003 0.001 н/д 0.029 0.05 0.251 1.506
Threonine (g) 0.074 0.0 0.537 0.007 0.004 0.004 0.0 0.008 0.003 н/д 0.077 0.16 0.875 5.25
Isoleucine (g) 0.093 0.0 0.605 0.004 0.002 0.005 0.0 0.006 0.003 н/д 0.097 0.2 1.014 6.084
Leucine (g) 0.111 0.0 0.975 0.011 0.004 0.008 0.0 0.008 0.005 н/д 0.173 0.35 1.645 9.87
Lysine (g) 0.093 0.0 1.104 0.014 0.004 0.007 0.0 0.008 0.004 н/д 0.077 0.305 1.617 9.702
Methionine (g) 0.019 0.0 0.325 0.0 0.001 0.002 0.0 0.003 0.001 н/д 0.041 0.093 0.484 2.904
Cystine (g) 0.019 0.0 0.151 0.0 0.001 0.002 0.0 0.003 0.0 н/д 0.05 0.02 0.246 1.476
Phenylalanine (g) 0.074 0.0 0.507 0.011 0.009 0.004 0.0 0.02 0.004 н/д 0.119 0.17 0.917 5.502
Tyrosine (g) 0.056 0.0 0.423 0.004 0.001 0.002 0.0 0.003 0.002 н/д 0.072 0.168 0.73 4.38
Valine (g) 0.093 0.0 0.673 0.007 0.004 0.007 0.0 0.006 0.004 н/д 0.108 0.268 1.169 7.014
Arginine (g) 0.111 0.0 0.741 0.036 0.003 0.016 0.0 0.006 0.003 н/д 0.099 0.118 1.132 6.792
Histidine (g) 0.037 0.0 0.393 0.004 0.001 0.003 0.0 0.003 0.001 н/д 0.054 0.1 0.596 3.576
Alanine (g) 0.093 0.0 0.756 0.007 0.004 0.003 0.0 0.008 0.005 н/д 0.086 0.16 1.123 6.738
Aspartic acid (g) 0.297 0.0 1.104 0.032 0.021 0.012 0.0 0.039 0.007 н/д 0.139 0.195 1.846 11.076
Glutamic acid (g) 0.352 0.0 1.814 0.094 0.019 0.02 0.0 0.121 0.006 н/д 0.742 0.605 3.774 22.644
Glycine (g) 0.074 0.0 0.612 0.011 0.003 0.005 0.0 0.006 0.004 н/д 0.088 0.025 0.828 4.968
Proline (g) 0.074 0.0 0.522 0.004 0.002 0.002 0.0 0.006 0.005 н/д 0.247 0.345 1.206 7.236
Serine (g) 0.074 0.0 0.469 0.007 0.005 0.005 0.0 0.008 0.003 н/д 0.119 0.293 0.983 5.898
Cholesterol (mg) 0.0 0.0 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 77.437 464.622
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 1.243 7.703 0.014 0.006 0.002 0.0 0.008 0.003 0.027 0.216 3.738 13.016 78.096
Phytosterols (mg) 12.984 19.89 н/д 5.4 0.916 н/д 0.0 1.975 0.119 2.03 1.44 н/д 44.754 268.524
Monounsaturated Fat (g) 0.037 6.566 7.257 0.004 0.001 0.0 0.0 0.008 0.007 0.007 0.184 1.155 15.227 91.362
Polyunsaturated (g) 0.148 0.947 1.399 0.007 0.006 0.006 0.0 0.023 0.003 0.052 0.371 0.148 3.109 18.654