Рецепт Greek Stuffed Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
3.07g 		pork
75.6g 		chicken broth
59.15g 		olive oil
6.75g 		tomatoes paste
8.19g 		dill weed
4.13g 		scallions
7.2g 		rice
15.42g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.04 12.76 0.59 0.0 0.35 0.83 0.13 1.1 0.92 16.72 100.32
Total Fat (g) 0.0 16.02 0.06 6.75 0.04 0.18 0.01 0.1 0.73 23.89 143.34
Carbohydrates (g) 0.18 0.0 0.24 0.0 1.55 2.31 0.53 12.33 0.06 17.18 103.08
Ash (g) 0.02 0.66 0.41 0.0 0.23 0.52 0.06 0.1 0.06 2.06 12.36
Calories (kcal) 0.767 198.824 4.14 59.67 6.714 10.457 2.304 56.271 10.487 349.634 2097.804
Starch (g) 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.0 н/д н/д н/д 0.02 н/д н/д 0.01 0.01 0.05 0.3
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.47 н/д н/д 0.0 0.02 0.54 3.24
Fructose (g) 0.04 н/д н/д н/д 0.48 н/д н/д 0.0 0.01 0.53 3.18
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 0.01 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 46.16 57.85 0.0 6.02 0.3 6.47 1.79 5.56 126.97 761.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.0 0.0 1.0 н/д 0.17 0.02 0.06 1.34 8.04
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.3 0.6 0.2 0.2 0.0 1.6 9.6
Calcium (mg) 1.227 10.584 3.549 0.068 2.948 73.739 5.184 4.317 3.887 105.501 633.006
Iron (mg) 0.01 0.67 0.12 0.04 0.24 2.02 0.11 0.66 0.13 4.0 24.0
Magnesium (mg) 0.368 14.364 0.591 0.0 3.439 18.641 1.44 3.854 0.88 43.578 261.468
Phosphorus (mg) 0.797 132.297 7.689 0.0 6.796 22.444 2.664 17.729 14.007 204.424 1226.544
Potassium (mg) 5.213 216.967 47.317 0.068 83.03 136.731 19.872 17.729 9.827 536.754 3220.524
Sodium (mg) 0.552 42.335 93.452 0.135 64.688 8.597 1.152 0.771 10.267 221.948 1331.688
Zinc (mg) 0.01 1.66 0.04 0.0 0.05 0.14 0.03 0.17 0.08 2.18 13.08
Copper (mg) 0.001 0.038 0.018 0.0 0.03 0.02 0.006 0.034 0.007 0.154 0.924
Manganese (mg) 0.005 0.008 0.03 0.0 0.025 0.163 0.012 0.168 0.003 0.412 2.472
Selenium (mcg) 0.0 18.6 0.0 0.0 0.4 н/д 0.0 2.3 2.3 23.7 142.2
Vitamin A, IU (IU) 3.005 5.292 0.0 0.0 124.872 241.8 71.784 0.0 35.713 482.467 2894.802
Retinol (mcg) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 10.193 11.705 70.23
Vitamin A, RAE (mcg_RAE) 0.153 1.512 0.0 0.0 6.223 12.111 3.6 0.0 10.267 33.866 203.196
Beta Carotene (mcg) 1.288 н/д 0.0 0.0 73.777 н/д 43.056 0.0 0.733 118.854 713.124
Vitamin E (mg) 0.0 н/д 0.0 0.97 0.35 н/д 0.04 0.02 0.07 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.567 2.567 15.402
Lycopene (mcg) 0.0 н/д 0.0 0.0 2355.292 н/д 0.0 0.0 0.0 2355.292 14131.752
Lutein + zeaxanthin (mcg) 0.92 н/д 0.0 0.0 0.0 н/д 81.864 0.0 24.273 107.057 642.342
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.04 н/д н/д н/д 0.04 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.5 4.1 0.0 1.8 2.1 1.4 0.0 0.0 11.0 66.0
Thiamin (mg) 0.002 0.552 0.0 0.0 0.005 0.017 0.004 0.089 0.005 0.675 4.05
Riboflavin (mg) 0.001 0.181 0.006 0.0 0.012 0.012 0.006 0.008 0.035 0.261 1.566
Niacin (mg) 0.007 3.281 0.302 0.0 0.252 0.116 0.038 0.646 0.005 4.647 27.882
Pantothenic acid (mg) 0.006 0.507 0.006 0.0 0.011 н/д 0.006 0.156 0.106 0.797 4.782
Vitamin B-6 (mg) 0.004 0.287 0.006 0.0 0.018 0.071 0.004 0.025 0.01 0.425 2.55
Folate (mcg) 1.319 3.78 0.0 0.0 0.983 н/д 4.608 35.613 3.447 49.748 298.488
Vitamin B-12 (mcg) 0.0 0.53 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.65 3.9
Choline (mg) 0.3 н/д н/д 0.0 3.2 н/д 0.4 0.9 18.4 23.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 34.379 0.0 34.379 206.274
Tryptophan (g) 0.0 0.159 н/д 0.0 0.002 н/д 0.001 0.012 0.012 0.188 1.128
Threonine (g) 0.001 0.582 н/д 0.0 0.008 н/д 0.005 0.04 0.041 0.678 4.068
Isoleucine (g) 0.001 0.597 н/д 0.0 0.006 н/д 0.006 0.048 0.049 0.707 4.242
Leucine (g) 0.001 1.021 н/д 0.0 0.009 н/д 0.008 0.091 0.08 1.21 7.26
Lysine (g) 0.001 1.149 н/д 0.0 0.01 н/д 0.006 0.04 0.067 1.273 7.638
Methionine (g) 0.0 0.34 н/д 0.0 0.002 н/д 0.001 0.026 0.028 0.398 2.388
Cystine (g) 0.0 0.166 н/д 0.0 0.002 н/д н/д 0.023 0.02 0.211 1.266
Phenylalanine (g) 0.001 0.507 н/д 0.0 0.01 н/д 0.004 0.059 0.05 0.63 3.78
Tyrosine (g) 0.001 0.446 н/д 0.0 0.004 н/д 0.004 0.037 0.037 0.528 3.168
Valine (g) 0.001 0.696 н/д 0.0 0.007 н/д 0.006 0.068 0.063 0.84 5.04
Arginine (g) 0.002 0.794 н/д 0.0 0.006 н/д 0.009 0.091 0.06 0.962 5.772
Histidine (g) 0.001 0.507 н/д 0.0 0.005 н/д 0.002 0.026 0.023 0.563 3.378
Alanine (g) 0.001 0.741 н/д 0.0 0.016 н/д 0.006 0.063 0.054 0.882 5.292
Aspartic acid (g) 0.004 1.187 н/д 0.0 0.057 н/д 0.012 0.103 0.098 1.461 8.766
Glutamic acid (g) 0.009 1.996 н/д 0.0 0.156 н/д 0.027 0.214 0.123 2.525 15.15
Glycine (g) 0.001 0.605 н/д 0.0 0.005 н/д 0.006 0.051 0.032 0.7 4.2
Proline (g) 0.002 0.514 н/д 0.0 0.007 н/д 0.009 0.052 0.037 0.621 3.726
Serine (g) 0.002 0.529 н/д 0.0 0.009 н/д 0.006 0.059 0.071 0.675 4.05
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 31.02 85.451 512.706
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 5.95 0.018 0.932 0.008 0.01 0.002 0.028 0.227 7.175 43.05
Phytosterols (mg) 0.337 н/д н/д 14.918 н/д н/д н/д н/д н/д 15.255 91.53
Monounsaturated Fat (g) 0.001 7.136 0.03 4.925 0.006 н/д 0.002 0.032 0.279 12.411 74.466
Polyunsaturated (g) 0.001 1.444 0.012 0.71 0.013 н/д 0.005 0.028 0.1 2.312 13.872