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Рецепт Greek Stuffed Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Cabbage Lemon juice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
1489.6g 		tomatoes
112.84g 		onion
99.0g 		tomatoes paste
16.38g 		rice
277.5g 		salt
18.0g 		parsley
7.22g 		carrots
54.29g 		Всего в порции Всего в рецепте
Protein (g) 18.02 0.99 1.09 0.71 19.79 0.0 0.21 0.5 41.32 41.32
Total Fat (g) 2.68 0.23 0.1 0.08 1.83 0.0 0.06 0.13 5.1 5.1
Carbohydrates (g) 49.9 4.42 9.25 3.1 221.86 0.0 0.46 5.2 294.19 294.19
Ash (g) 9.24 0.56 0.35 0.46 1.78 17.96 0.16 0.53 31.03 31.03
Calories (kcal) 238.336 20.311 39.6 13.432 1012.875 0.0 2.599 22.259 1349.412 1349.412
Starch (g) н/д 0.0 0.0 0.04 н/д н/д н/д 0.78 0.81 0.81
Sucrose (g) 0.45 0.0 0.98 0.05 0.22 н/д н/д 1.95 3.65 3.65
Glucose (dextrose) (g) 11.17 1.41 1.95 0.94 0.06 н/д н/д 0.32 15.85 15.85
Fructose (g) 14.15 1.55 1.28 0.96 0.06 н/д н/д 0.3 18.29 18.29
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1409.76 106.63 88.22 12.04 32.25 0.04 6.33 47.93 1703.2 1703.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.77 2.97 4.2 2.0 0.33 0.0 0.06 2.57 37.9 37.9
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 16.4 1.4 1.7 0.7 3.6 0.0 0.2 1.5 25.5 25.5
Calcium (mg) 223.44 11.284 22.77 5.897 77.7 4.32 9.964 17.916 373.29 373.29
Iron (mg) 5.21 0.3 0.21 0.49 11.96 0.06 0.45 0.16 18.84 18.84
Magnesium (mg) 253.232 12.412 9.9 6.88 69.375 0.18 3.61 6.515 362.104 362.104
Phosphorus (mg) 566.048 27.082 28.71 13.595 319.125 0.0 4.188 19.002 977.749 977.749
Potassium (mg) 3902.752 267.431 144.54 166.093 319.125 1.44 39.999 173.728 5015.108 5015.108
Sodium (mg) 148.96 5.642 3.96 129.402 13.875 6976.44 4.043 37.46 7319.782 7319.782
Zinc (mg) 4.32 0.19 0.17 0.1 3.02 0.02 0.08 0.13 8.03 8.03
Copper (mg) 0.745 0.068 0.04 0.061 0.611 0.005 0.011 0.027 1.567 1.567
Manganese (mg) 2.681 0.124 0.129 0.049 3.025 0.018 0.012 0.076 6.114 6.114
Selenium (mcg) 3.0 0.0 0.5 0.9 41.9 0.0 0.0 0.1 46.3 46.3
Vitamin A, IU (IU) 2979.2 939.957 1.98 249.795 0.0 0.0 608.213 9069.687 13848.832 13848.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 148.96 47.393 0.0 12.449 0.0 0.0 30.396 453.322 692.519 692.519
Beta Carotene (mcg) 1787.52 506.652 0.99 147.584 0.0 0.0 364.899 4497.927 7305.571 7305.571
Vitamin E (mg) 1.79 0.61 0.02 0.7 0.31 0.0 0.05 0.36 3.84 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 4711.543 0.0 0.0 0.0 0.543 7615.459 7615.459
Lutein + zeaxanthin (mcg) 31654.0 138.793 3.96 0.0 0.0 0.0 401.504 138.982 32337.24 32337.24
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.14 0.0 0.09 н/д н/д 0.04 0.0 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 253.2 14.3 7.3 3.6 0.0 0.0 9.6 3.2 291.3 291.3
Thiamin (mg) 0.745 0.045 0.05 0.01 1.61 0.0 0.006 0.038 2.503 2.503
Riboflavin (mg) 2.085 0.023 0.03 0.025 0.139 0.0 0.007 0.033 2.341 2.341
Niacin (mg) 7.299 0.666 0.119 0.505 11.627 0.0 0.095 0.532 20.842 20.842
Pantothenic acid (mg) 2.383 0.102 0.119 0.023 2.803 0.0 0.029 0.147 5.605 5.605
Vitamin B-6 (mg) 3.277 0.09 0.119 0.036 0.444 0.0 0.006 0.076 4.049 4.049
Folate (mcg) 431.984 16.926 18.81 1.966 641.025 0.0 10.974 10.315 1132.0 1132.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 141.5 7.6 6.0 6.3 16.1 0.0 0.9 4.8 183.2 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 618.825 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.149 0.011 0.01 0.005 0.222 0.0 0.004 0.005 0.406 0.406
Threonine (g) 0.447 0.034 0.02 0.016 0.722 0.0 0.009 0.103 1.35 1.35
Isoleucine (g) 0.596 0.023 0.01 0.011 0.86 0.0 0.009 0.043 1.552 1.552
Leucine (g) 1.043 0.034 0.03 0.018 1.637 0.0 0.014 0.054 2.83 2.83
Lysine (g) 1.043 0.034 0.04 0.02 0.722 0.0 0.013 0.054 1.925 1.925
Methionine (g) 0.298 0.011 0.0 0.003 0.472 0.0 0.003 0.011 0.798 0.798
Cystine (g) 0.149 0.011 0.0 0.003 0.416 0.0 0.001 0.043 0.624 0.624
Phenylalanine (g) 0.596 0.079 0.03 0.02 1.055 0.0 0.011 0.033 1.822 1.822
Tyrosine (g) 0.447 0.011 0.01 0.008 0.666 0.0 0.006 0.022 1.17 1.17
Valine (g) 0.745 0.023 0.02 0.013 1.221 0.0 0.012 0.038 2.072 2.072
Arginine (g) 0.745 0.023 0.099 0.011 1.637 0.0 0.009 0.049 2.573 2.573
Histidine (g) 0.447 0.011 0.01 0.01 0.472 0.0 0.004 0.022 0.976 0.976
Alanine (g) 0.894 0.034 0.02 0.033 1.138 0.0 0.014 0.06 2.192 2.192
Aspartic acid (g) 2.234 0.158 0.089 0.115 1.859 0.0 0.021 0.103 4.579 4.579
Glutamic acid (g) 1.936 0.485 0.257 0.311 3.857 0.0 0.018 0.201 7.066 7.066
Glycine (g) 0.745 0.023 0.03 0.01 0.916 0.0 0.011 0.027 1.761 1.761
Proline (g) 0.596 0.023 0.01 0.013 0.944 0.0 0.015 0.027 1.627 1.627
Serine (g) 0.745 0.034 0.02 0.018 1.055 0.0 0.01 0.027 1.908 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.596 0.034 0.04 0.016 0.5 0.0 0.009 0.022 1.216 1.216
Phytosterols (mg) н/д 7.899 14.85 н/д н/д 0.0 0.361 н/д 23.11 23.11
Monounsaturated Fat (g) 0.149 0.034 0.01 0.011 0.583 0.0 0.022 0.005 0.814 0.814
Polyunsaturated (g) 1.192 0.09 0.02 0.026 0.5 0.0 0.009 0.065 1.901 1.901