Рецепт Greek Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Part-skim ricotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
97.58g 		garlic
1.31g 		feta cheese
18.75g 		egg
11.0g 		oregano
0.5g 		walnuts
6.58g 		bread crumbs
20.25g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.08 2.66 1.38 0.06 1.0 2.7 0.0 8.86 35.44
Total Fat (g) 0.29 0.01 3.99 1.09 0.05 4.29 1.07 2.25 13.05 52.2
Carbohydrates (g) 5.88 0.43 0.77 0.08 0.32 0.9 14.58 0.0 22.97 91.88
Ash (g) 0.46 0.02 0.98 0.09 0.04 0.12 0.58 0.0 2.28 9.12
Calories (kcal) 30.25 1.944 49.5 15.73 1.53 43.041 79.988 19.89 241.873 967.492
Starch (g) 0.0 н/д н/д н/д н/д 0.0 12.08 н/д 12.09 48.36
Sucrose (g) 0.0 н/д н/д 0.01 0.0 0.16 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) 1.89 н/д н/д 0.02 0.01 0.01 0.37 н/д 2.3 9.2
Fructose (g) 2.21 н/д н/д 0.01 0.01 0.01 0.5 н/д 2.73 10.92
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.01 0.0 0.0 0.39 н/д 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 0.76 10.35 8.34 0.04 0.27 1.32 0.0 111.06 444.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.01 0.77 0.08 0.02 0.17 1.26 0.0 6.41 25.64
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.2 0.4 0.9 0.0 3.6 14.4
Calcium (mg) 6.831 2.362 92.438 5.83 7.88 6.45 37.058 0.023 158.87 635.48
Iron (mg) 0.42 0.02 0.12 0.2 0.22 0.19 0.98 0.01 2.17 8.68
Magnesium (mg) 11.71 0.326 3.563 1.32 1.35 10.398 8.708 0.0 37.374 149.496
Phosphorus (mg) 25.371 1.997 63.188 21.01 1.0 22.771 33.413 0.0 168.749 674.996
Potassium (mg) 205.894 5.233 11.625 14.74 8.345 29.023 39.69 0.023 314.573 1258.292
Sodium (mg) 3.903 0.222 209.25 15.4 0.075 0.132 148.23 0.045 377.257 1509.028
Zinc (mg) 0.24 0.02 0.54 0.12 0.02 0.2 0.29 0.0 1.44 5.76
Copper (mg) 0.02 0.004 0.006 0.011 0.005 0.105 0.053 0.0 0.202 0.808
Manganese (mg) 0.107 0.022 0.006 0.004 0.023 0.224 0.186 0.0 0.573 2.292
Selenium (mcg) 0.1 0.2 2.8 3.5 0.0 0.3 5.1 0.0 12.0 48.0
Vitamin A, IU (IU) 3055.23 0.117 79.125 53.57 34.515 1.316 0.0 0.0 3223.874 12895.496
Retinol (mcg) 0.0 0.0 23.438 15.29 0.0 0.0 0.0 0.0 38.728 154.912
Vitamin A, RAE (mcg_RAE) 153.201 0.0 23.438 15.4 1.725 0.066 0.0 0.0 193.829 775.316
Beta Carotene (mcg) 1584.699 0.065 0.563 1.1 20.56 0.79 0.0 0.0 1607.777 6431.108
Vitamin E (mg) 1.54 0.0 0.03 0.11 0.09 0.05 0.02 0.32 2.16 8.64
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.209 0.0 36.41 4.31 0.592 0.0 0.0 91.287 365.148
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.05 0.01 0.01 0.0 0.13 0.52
Tocopherol, gamma (mg) 0.14 н/д н/д 0.06 0.1 1.37 0.15 0.02 1.83 7.32
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.02 0.12 0.04 0.0 0.19 0.76
Vitamin C (mg) 124.6 0.4 0.0 0.0 0.3 0.1 0.0 0.0 125.4 501.6
Thiamin (mg) 0.049 0.003 0.028 0.008 0.002 0.022 0.196 0.0 0.308 1.232
Riboflavin (mg) 0.088 0.001 0.158 0.053 0.002 0.01 0.081 0.0 0.392 1.568
Niacin (mg) 0.956 0.009 0.186 0.008 0.031 0.074 1.343 0.0 2.607 10.428
Pantothenic acid (mg) 0.312 0.008 0.182 0.158 н/д 0.038 0.111 0.0 0.809 3.236
Vitamin B-6 (mg) 0.283 0.016 0.079 0.015 0.006 0.036 0.024 0.0 0.459 1.836
Folate (mcg) 44.887 0.039 6.0 5.17 1.37 6.45 21.668 0.0 85.583 342.332
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.14 0.0 0.0 0.07 0.0 0.53 2.12
Choline (mg) 5.5 0.3 2.9 27.6 0.2 2.6 3.0 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 16.605 66.42
Tryptophan (g) 0.01 0.001 0.038 0.019 н/д 0.011 0.032 0.0 0.11 0.44
Threonine (g) 0.039 0.002 0.12 0.062 н/д 0.039 0.087 0.0 0.349 1.396
Isoleucine (g) 0.02 0.003 0.15 0.074 н/д 0.041 0.109 0.0 0.397 1.588
Leucine (g) 0.039 0.004 0.263 0.12 н/д 0.077 0.194 0.0 0.697 2.788
Lysine (g) 0.039 0.004 0.229 0.1 н/д 0.028 0.087 0.0 0.486 1.944
Methionine (g) 0.01 0.001 0.069 0.042 н/д 0.016 0.047 0.0 0.184 0.736
Cystine (g) 0.02 0.001 0.015 0.03 н/д 0.014 0.057 0.0 0.136 0.544
Phenylalanine (g) 0.049 0.002 0.128 0.075 н/д 0.047 0.134 0.0 0.434 1.736
Tyrosine (g) 0.01 0.001 0.126 0.055 н/д 0.027 0.081 0.0 0.299 1.196
Valine (g) 0.029 0.004 0.201 0.095 н/д 0.049 0.122 0.0 0.499 1.996
Arginine (g) 0.039 0.008 0.088 0.09 н/д 0.15 0.111 0.0 0.487 1.948
Histidine (g) 0.02 0.001 0.075 0.034 н/д 0.026 0.061 0.0 0.216 0.864
Alanine (g) 0.029 0.002 0.12 0.081 н/д 0.046 0.097 0.0 0.376 1.504
Aspartic acid (g) 0.273 0.006 0.146 0.146 н/д 0.12 0.156 0.0 0.849 3.396
Glutamic acid (g) 0.205 0.011 0.454 0.185 н/д 0.186 0.834 0.0 1.874 7.496
Glycine (g) 0.029 0.003 0.019 0.047 н/д 0.054 0.099 0.0 0.251 1.004
Proline (g) 0.02 0.001 0.259 0.056 н/д 0.047 0.277 0.0 0.66 2.64
Serine (g) 0.049 0.002 0.219 0.107 н/д 0.061 0.134 0.0 0.572 2.288
Cholesterol (mg) 0.0 0.0 16.688 46.53 0.0 0.0 0.0 0.0 63.218 252.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.001 2.803 0.341 0.013 0.403 0.243 0.311 4.145 16.58
Phytosterols (mg) н/д н/д н/д н/д 1.015 4.739 1.62 4.973 12.346 49.384
Monounsaturated Fat (g) 0.0 0.0 0.866 0.419 0.003 0.588 0.207 1.642 3.725 14.9
Polyunsaturated (g) 0.068 0.003 0.111 0.15 0.026 3.104 0.417 0.237 4.116 16.464