CookEatShare также доступен на языке: English
Закрыть

Рецепт Greek Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can (13 ounce. size) rice-stuffed grape leaves, liquid removed (optional)
Dry cured olives or possibly sliced ripe olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		artichoke hearts
34.02g 		olive
6.75g 		lemon juice
15.25g 		basil
0.14g 		mustard
1.25g 		pepper
0.05g 		spinach
122.4g 		onions
21.6g 		cucumber
57.67g 		egg
22.0g 		cherry tomatoes
370.37g 		mushrooms
27.5g 		feta cheese
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.06 0.0 0.05 0.01 3.5 0.4 0.34 2.77 3.26 0.85 6.04 18.26 36.52
Total Fat (g) 0.12 6.75 0.0 0.0 0.05 0.0 0.48 0.04 0.09 2.19 0.74 0.09 9.05 19.6 39.2
Carbohydrates (g) 4.07 0.0 1.32 0.0 0.07 0.03 4.44 1.59 1.25 0.17 14.52 0.9 1.74 30.09 60.18
Ash (g) 0.25 н/д 0.04 0.0 0.05 0.0 2.11 0.17 0.21 0.19 1.85 0.23 2.21 7.32 14.64
Calories (kcal) 18.031 59.67 3.813 0.032 0.838 0.128 28.152 6.912 6.92 31.46 66.667 6.05 112.266 340.937 681.874
Starch (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.05 0.1
Sucrose (g) 0.25 н/д н/д 0.0 0.0 н/д 0.09 н/д 0.0 0.02 0.0 0.0 н/д 0.36 0.72
Glucose (dextrose) (g) 0.08 н/д н/д 0.0 0.01 н/д 0.13 н/д 0.36 0.05 4.63 0.41 н/д 5.67 11.34
Fructose (g) 0.01 н/д н/д 0.0 0.0 н/д 0.18 н/д 0.43 0.02 5.07 0.05 н/д 5.77 11.54
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.04
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.6 0.0 13.84 0.13 1.03 0.01 111.87 19.4 55.78 16.68 350.0 25.42 23.48 646.25 1292.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.37 0.0 0.01 0.0 0.51 0.5 0.8 0.17 9.74 0.45 1.74 14.63 29.26
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.12 н/д 0.0 0.02 0.0 0.0 н/д 0.15 0.3
Dietary Fiber (g) 2.9 0.0 0.1 0.0 0.0 0.0 2.7 0.6 0.4 0.0 4.4 0.3 0.0 11.4 22.8
Calcium (mg) 7.144 0.068 1.068 0.249 0.725 0.219 121.176 15.552 8.074 11.66 37.037 0.825 209.648 413.444 826.888
Iron (mg) 0.21 0.04 0.0 0.0 0.02 0.01 3.32 0.32 0.13 0.4 1.0 0.14 0.28 5.87 11.74
Magnesium (mg) 14.288 0.0 0.915 0.09 0.613 0.097 96.696 4.32 6.92 2.64 40.741 2.475 8.08 177.875 355.75
Phosphorus (mg) 24.835 0.0 0.915 0.079 1.325 0.087 59.976 7.992 12.111 42.02 88.889 23.65 143.309 405.186 810.372
Potassium (mg) 97.297 0.068 18.91 0.415 1.725 0.63 682.992 59.616 78.431 29.48 877.777 87.448 26.366 1961.155 3922.31
Sodium (mg) 20.412 0.135 0.153 0.006 14.188 0.022 96.696 3.456 1.153 30.8 18.519 1.375 474.579 661.493 1322.986
Zinc (mg) 0.14 0.0 0.01 0.0 0.01 0.0 0.65 0.08 0.1 0.24 0.63 0.14 1.22 3.23 6.46
Copper (mg) 0.044 0.0 0.005 0.001 0.001 0.001 0.159 0.017 0.04 0.022 0.222 0.088 0.013 0.613 1.226
Manganese (mg) 0.078 н/д 0.002 0.002 0.005 0.003 1.102 0.035 0.04 0.009 0.407 0.014 0.013 1.709 3.418
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 1.2 0.1 0.1 7.0 0.0 2.6 6.4 17.8 35.6
Vitamin A, IU (IU) 4.423 н/д 3.05 7.427 0.888 0.15 11477.448 215.352 41.522 107.14 3085.182 0.0 179.456 15122.037 30244.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 53.156 83.736 167.472
Vitamin A, RAE (mcg_RAE) 0.34 0.0 0.153 0.372 0.05 0.008 574.056 10.8 2.307 30.8 155.555 0.0 53.156 827.596 1655.192
Beta Carotene (mcg) 2.722 0.0 0.458 4.424 0.363 0.078 6886.224 129.168 17.878 2.2 1662.961 0.0 1.276 8707.75 17415.5
Vitamin E (mg) 0.06 0.97 0.02 0.0 0.0 0.0 2.48 0.12 0.02 0.21 2.0 0.0 0.08 5.98 11.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.7 н/д 4.95 н/д 12.65 25.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 9529.62 0.0 0.0 9529.623 19059.246
Lutein + zeaxanthin (mcg) 157.853 0.0 1.373 7.955 0.225 0.103 14930.352 245.592 9.227 72.82 455.555 0.0 0.0 15881.054 31762.108
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 0.0 0.22 н/д 0.01 0.11 0.44 0.0 н/д 0.82 1.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 2.5 0.0 7.0 0.0 0.0 0.0 34.4 4.1 1.8 0.0 47.0 0.6 0.0 97.5 195.0
Thiamin (mg) 0.017 0.0 0.005 0.0 0.004 0.0 0.098 0.013 0.017 0.015 0.148 0.022 0.064 0.403 0.806
Riboflavin (mg) 0.031 0.0 0.002 0.0 0.0 0.0 0.233 0.017 0.017 0.106 0.074 0.11 0.357 0.947 1.894
Niacin (mg) 0.378 0.0 0.015 0.001 0.007 0.001 0.881 0.114 0.023 0.015 2.185 0.993 0.421 5.034 10.068
Pantothenic acid (mg) 0.082 н/д 0.015 0.0 0.004 н/д 0.086 0.017 0.138 0.317 0.333 0.412 0.412 1.817 3.634
Vitamin B-6 (mg) 0.027 0.0 0.008 0.0 0.001 0.0 0.245 0.013 0.029 0.031 0.296 0.027 0.179 0.856 1.712
Folate (mcg) 30.278 0.0 1.983 0.096 0.088 0.005 237.456 13.824 8.074 10.34 55.556 4.4 13.608 375.706 751.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.01 0.72 1.01 2.02
Choline (mg) 11.7 0.0 0.8 0.0 0.3 0.0 22.0 1.2 3.3 55.2 24.8 4.8 6.5 130.7 261.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 н/д 0.049 0.004 0.006 0.037 0.037 0.011 0.085 0.23 0.46
Threonine (g) н/д н/д н/д 0.0 0.002 н/д 0.147 0.015 0.006 0.123 0.111 0.03 0.272 0.707 1.414
Isoleucine (g) н/д н/д н/д 0.0 0.002 н/д 0.184 0.017 0.006 0.147 0.074 0.022 0.34 0.792 1.584
Leucine (g) н/д н/д н/д 0.0 0.004 н/д 0.269 0.024 0.017 0.24 0.111 0.033 0.595 1.294 2.588
Lysine (g) н/д н/д н/д 0.0 0.003 н/д 0.208 0.019 0.017 0.2 0.111 0.03 0.519 1.109 2.218
Methionine (g) н/д н/д н/д 0.0 0.001 н/д 0.061 0.004 0.006 0.084 0.037 0.008 0.157 0.359 0.718
Cystine (g) н/д н/д н/д 0.0 0.001 н/д 0.049 н/д 0.006 0.059 0.037 0.003 0.034 0.189 0.378
Phenylalanine (g) н/д н/д н/д 0.0 0.002 н/д 0.159 0.013 0.017 0.15 0.259 0.025 0.289 0.914 1.828
Tyrosine (g) н/д н/д н/д 0.0 0.002 н/д 0.135 0.011 0.0 0.11 0.037 0.011 0.285 0.59 1.18
Valine (g) н/д н/д н/д 0.0 0.003 н/д 0.196 0.017 0.006 0.189 0.074 0.063 0.455 1.003 2.006
Arginine (g) н/д н/д н/д 0.0 0.003 н/д 0.196 0.028 0.017 0.18 0.074 0.022 0.2 0.721 1.442
Histidine (g) н/д н/д н/д 0.0 0.002 н/д 0.073 0.006 0.0 0.068 0.037 0.016 0.17 0.373 0.746
Alanine (g) н/д н/д н/д 0.0 0.002 н/д 0.171 0.017 0.017 0.163 0.111 0.055 0.272 0.809 1.618
Aspartic acid (g) н/д н/д н/д 0.0 0.005 н/д 0.294 0.037 0.023 0.293 0.519 0.055 0.332 1.557 3.114
Glutamic acid (g) н/д н/д н/д 0.0 0.009 н/д 0.416 0.082 0.115 0.37 1.593 0.093 1.029 3.708 7.416
Glycine (g) н/д н/д н/д 0.0 0.003 н/д 0.159 0.019 0.017 0.095 0.074 0.025 0.043 0.435 0.87
Proline (g) н/д н/д н/д 0.0 0.005 н/д 0.135 0.026 0.006 0.112 0.074 0.022 0.587 0.966 1.932
Serine (g) н/д н/д н/д 0.0 0.003 н/д 0.122 0.017 0.017 0.213 0.111 0.025 0.498 1.007 2.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 37.847 130.907 261.814
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.932 0.0 0.0 0.003 0.0 0.073 0.006 0.006 0.682 0.111 0.011 6.357 8.21 16.42
Phytosterols (mg) н/д н/д н/д н/д н/д 0.046 11.016 н/д н/д н/д 25.926 н/д н/д 36.988 73.976
Monounsaturated Fat (g) 0.003 4.925 0.0 0.0 0.033 0.001 0.012 0.006 0.0 0.838 0.111 0.0 1.965 7.894 15.788
Polyunsaturated (g) 0.048 0.71 0.0 0.001 0.012 0.001 0.208 0.015 0.0 0.299 0.296 0.038 0.251 1.879 3.758