Рецепт Greek Spinach Pie (Spanakopita) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
filo
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 8.05 | 8.05 | 32.2 |
| Total Fat (g) | 6.8 | 6.8 | 27.2 |
| Carbohydrates (g) | 59.65 | 59.65 | 238.6 |
| Ash (g) | 1.81 | 1.81 | 7.24 |
| Calories (kcal) | 339.059 | 339.059 | 1356.236 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.97 | 36.97 | 147.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.2 | 0.8 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 2.2 | 8.8 |
| Calcium (mg) | 12.474 | 12.474 | 49.896 |
| Iron (mg) | 3.64 | 3.64 | 14.56 |
| Magnesium (mg) | 17.01 | 17.01 | 68.04 |
| Phosphorus (mg) | 85.048 | 85.048 | 340.192 |
| Potassium (mg) | 83.914 | 83.914 | 335.656 |
| Sodium (mg) | 547.71 | 547.71 | 2190.84 |
| Zinc (mg) | 0.56 | 0.56 | 2.24 |
| Copper (mg) | 0.113 | 0.113 | 0.452 |
| Manganese (mg) | 0.544 | 0.544 | 2.176 |
| Selenium (mcg) | 26.4 | 26.4 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.09 | 0.09 | 0.36 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.474 | 12.474 | 49.896 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.612 | 0.612 | 2.448 |
| Riboflavin (mg) | 0.386 | 0.386 | 1.544 |
| Niacin (mg) | 4.615 | 4.615 | 18.46 |
| Pantothenic acid (mg) | 0.34 | 0.34 | 1.36 |
| Vitamin B-6 (mg) | 0.034 | 0.034 | 0.136 |
| Folate (mcg) | 99.79 | 99.79 | 399.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.8 | 7.8 | 31.2 |
| Folic acid (mcg) | 79.378 | 79.378 | 317.512 |
| Tryptophan (g) | 0.102 | 0.102 | 0.408 |
| Threonine (g) | 0.215 | 0.215 | 0.86 |
| Isoleucine (g) | 0.283 | 0.283 | 1.132 |
| Leucine (g) | 0.556 | 0.556 | 2.224 |
| Lysine (g) | 0.181 | 0.181 | 0.724 |
| Methionine (g) | 0.147 | 0.147 | 0.588 |
| Cystine (g) | 0.17 | 0.17 | 0.68 |
| Phenylalanine (g) | 0.408 | 0.408 | 1.632 |
| Tyrosine (g) | 0.249 | 0.249 | 0.996 |
| Valine (g) | 0.329 | 0.329 | 1.316 |
| Arginine (g) | 0.329 | 0.329 | 1.316 |
| Histidine (g) | 0.181 | 0.181 | 0.724 |
| Alanine (g) | 0.261 | 0.261 | 1.044 |
| Aspartic acid (g) | 0.34 | 0.34 | 1.36 |
| Glutamic acid (g) | 2.722 | 2.722 | 10.888 |
| Glycine (g) | 0.295 | 0.295 | 1.18 |
| Proline (g) | 0.941 | 0.941 | 3.764 |
| Serine (g) | 0.408 | 0.408 | 1.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.667 | 1.667 | 6.668 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.572 | 3.572 | 14.288 |
| Polyunsaturated (g) | 1.043 | 1.043 | 4.172 |