Рецепт Greek Spinach Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		phyllo dough
9.5g 		spinach
244.8g 		feta cheese
38.0g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.67 7.0 5.4 6.2 19.28 38.56
Total Fat (g) 0.57 0.95 8.09 4.9 14.51 29.02
Carbohydrates (g) 5.0 8.89 1.55 0.38 15.82 31.64
Ash (g) 0.15 4.21 1.98 0.42 6.76 13.52
Calories (kcal) 28.405 56.304 100.32 70.47 255.499 510.998
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д 0.05 0.23 0.46
Glucose (dextrose) (g) н/д 0.27 н/д 0.1 0.37 0.74
Fructose (g) н/д 0.37 н/д 0.05 0.42 0.84
Lactose (g) н/д 0.0 н/д 0.05 0.05 0.1
Maltose (g) н/д 0.0 н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 223.75 20.98 37.37 285.2 570.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.03 1.55 0.38 2.98 5.96
Galactose (g) н/д 0.24 н/д 0.05 0.3 0.6
Dietary Fiber (g) 0.2 5.4 0.0 0.0 5.6 11.2
Calcium (mg) 1.045 242.352 187.34 26.118 456.855 913.71
Iron (mg) 0.3 6.63 0.25 0.9 8.09 16.18
Magnesium (mg) 1.425 193.392 7.22 5.914 207.951 415.902
Phosphorus (mg) 7.125 119.952 128.06 94.125 349.262 698.524
Potassium (mg) 7.03 1365.984 23.56 66.035 1462.609 2925.218
Sodium (mg) 45.885 193.392 424.08 68.992 732.349 1464.698
Zinc (mg) 0.05 1.3 1.09 0.55 2.99 5.98
Copper (mg) 0.01 0.318 0.011 0.049 0.388 0.776
Manganese (mg) 0.046 2.203 0.011 0.02 2.28 4.56
Selenium (mcg) 2.2 2.4 5.7 15.6 26.0 52.0
Vitamin A, IU (IU) 0.0 22954.896 160.36 239.994 23355.25 46710.5
Retinol (mcg) 0.0 0.0 47.5 68.499 115.999 231.998
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 47.5 68.992 1264.604 2529.208
Beta Carotene (mcg) 0.0 13772.448 1.14 4.928 13778.516 27557.032
Vitamin E (mg) 0.01 4.97 0.07 0.48 5.52 11.04
Vitamin D (IU) н/д н/д н/д 17.248 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.045 29860.704 0.0 163.117 30024.866 60049.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.44 н/д 0.25 0.69 1.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 68.8 0.0 0.0 68.8 137.6
Thiamin (mg) 0.051 0.196 0.057 0.034 0.339 0.678
Riboflavin (mg) 0.032 0.465 0.319 0.237 1.053 2.106
Niacin (mg) 0.387 1.763 0.376 0.034 2.56 5.12
Pantothenic acid (mg) 0.029 0.171 0.369 0.71 1.278 2.556
Vitamin B-6 (mg) 0.003 0.49 0.16 0.069 0.721 1.442
Folate (mcg) 8.36 474.912 12.16 23.162 518.594 1037.188
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.64 1.28 2.56
Choline (mg) 0.7 44.1 5.9 123.7 174.3 348.6
Folic acid (mcg) 6.65 0.0 0.0 0.0 6.65 13.3
Tryptophan (g) 0.009 0.098 0.076 0.084 0.266 0.532
Threonine (g) 0.018 0.294 0.243 0.276 0.831 1.662
Isoleucine (g) 0.024 0.367 0.304 0.33 1.025 2.05
Leucine (g) 0.047 0.539 0.532 0.537 1.654 3.308
Lysine (g) 0.015 0.416 0.464 0.448 1.343 2.686
Methionine (g) 0.012 0.122 0.141 0.187 0.463 0.926
Cystine (g) 0.014 0.098 0.03 0.133 0.276 0.552
Phenylalanine (g) 0.034 0.318 0.258 0.335 0.946 1.892
Tyrosine (g) 0.021 0.269 0.255 0.246 0.791 1.582
Valine (g) 0.028 0.392 0.407 0.424 1.25 2.5
Arginine (g) 0.028 0.392 0.179 0.404 1.002 2.004
Histidine (g) 0.015 0.147 0.152 0.153 0.467 0.934
Alanine (g) 0.022 0.343 0.243 0.365 0.972 1.944
Aspartic acid (g) 0.029 0.588 0.296 0.655 1.568 3.136
Glutamic acid (g) 0.228 0.832 0.92 0.828 2.808 5.616
Glycine (g) 0.025 0.318 0.038 0.212 0.593 1.186
Proline (g) 0.079 0.269 0.524 0.251 1.124 2.248
Serine (g) 0.034 0.245 0.445 0.478 1.202 2.404
Cholesterol (mg) 0.0 0.0 33.82 208.454 242.274 484.548
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.14 0.147 5.681 1.528 7.495 14.99
Phytosterols (mg) н/д 22.032 н/д н/д 22.032 44.064
Monounsaturated Fat (g) 0.299 0.024 1.756 1.878 3.957 7.914
Polyunsaturated (g) 0.087 0.416 0.224 0.67 1.398 2.796