Рецепт Greek Spinach Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ricotta cheese
75.6g 		spinach
34.02g 		feta cheese
18.9g 		eggs
24.64g 		oil
4.53g 		salt
0.5g 		pepper
0.0g 		garlic
0.06g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.97 2.69 3.1 0.0 0.0 н/д 0.01 15.33 91.98
Total Fat (g) 7.89 0.13 4.02 2.45 4.53 0.0 н/д 0.0 19.03 114.18
Carbohydrates (g) 3.09 1.23 0.77 0.19 0.0 0.0 н/д 0.04 5.33 31.98
Ash (g) н/д 0.59 0.98 0.21 0.0 0.5 н/д 0.0 2.28 13.68
Calories (kcal) 117.933 7.825 49.896 35.235 40.075 0.0 н/д 0.194 251.158 1506.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.03 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.04 н/д 0.05 н/д н/д н/д н/д 0.09 0.54
Fructose (g) н/д 0.05 н/д 0.03 н/д н/д н/д н/д 0.08 0.48
Lactose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Maltose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 55.23 31.09 10.44 18.69 0.0 0.0 н/д 0.0 115.45 692.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.22 0.14 0.77 0.19 0.0 0.0 н/д 0.01 1.34 8.04
Galactose (g) н/д 0.03 н/д 0.03 н/д н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 н/д 0.0 0.8 4.8
Calcium (mg) 181.436 33.68 93.177 13.059 0.0 0.12 н/д 0.047 321.519 1929.114
Iron (mg) 0.31 0.92 0.12 0.45 0.0 0.0 н/д 0.0 1.81 10.86
Magnesium (mg) 9.828 26.876 3.591 2.957 0.0 0.005 н/д 0.034 43.29 259.74
Phosphorus (mg) 128.517 16.67 63.693 47.062 0.0 0.0 н/д 0.243 256.186 1537.116
Potassium (mg) 86.938 189.832 11.718 33.018 0.0 0.04 н/д 0.642 322.188 1933.128
Sodium (mg) 78.622 26.876 210.924 34.496 0.0 193.79 н/д 0.015 544.723 3268.338
Zinc (mg) 0.94 0.18 0.54 0.27 0.0 0.0 н/д 0.0 1.95 11.7
Copper (mg) 0.023 0.044 0.006 0.025 0.0 0.0 н/д 0.0 0.097 0.582
Manganese (mg) н/д 0.306 0.006 0.01 н/д 0.001 н/д 0.0 0.323 1.938
Selenium (mcg) 11.8 0.3 2.8 7.8 0.0 0.0 н/д 0.0 22.8 136.8
Vitamin A, IU (IU) н/д 3190.055 79.758 119.997 0.0 0.0 н/д 0.0 3389.81 20338.86
Retinol (mcg) 83.914 0.0 23.625 34.25 0.0 0.0 н/д 0.0 141.789 850.734
Vitamin A, RAE (mcg_RAE) 86.182 159.554 23.625 34.496 0.0 0.0 н/д 0.0 303.857 1823.142
Beta Carotene (mcg) 19.656 1913.965 0.567 2.464 0.0 0.0 н/д 0.0 1936.652 11619.912
Vitamin E (mg) 0.07 0.69 0.03 0.24 0.42 0.0 н/д 0.0 1.45 8.7
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4149.76 0.0 81.558 0.0 0.0 н/д 0.0 4231.318 25387.908
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.12 н/д н/д н/д 0.0 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.6 0.0 0.0 0.0 0.0 н/д 0.0 9.6 57.6
Thiamin (mg) 0.015 0.027 0.028 0.017 0.0 0.0 н/д 0.0 0.088 0.528
Riboflavin (mg) 0.144 0.065 0.159 0.118 0.0 0.0 н/д 0.0 0.485 2.91
Niacin (mg) 0.068 0.245 0.187 0.017 0.0 0.0 н/д 0.0 0.518 3.108
Pantothenic acid (mg) н/д 0.024 0.183 0.355 0.0 0.0 н/д н/д 0.562 3.372
Vitamin B-6 (mg) 0.023 0.068 0.079 0.034 0.0 0.0 н/д 0.002 0.206 1.236
Folate (mcg) 9.072 65.999 6.048 11.581 0.0 0.0 н/д 0.001 92.701 556.206
Vitamin B-12 (mcg) 0.24 0.0 0.32 0.32 0.0 0.0 н/д 0.0 0.88 5.28
Choline (mg) 12.8 6.1 2.9 61.9 н/д 0.0 н/д 0.0 83.7 502.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.038 0.042 0.0 0.0 н/д 0.0 0.093 0.558
Threonine (g) н/д 0.041 0.121 0.138 0.0 0.0 н/д 0.0 0.3 1.8
Isoleucine (g) н/д 0.051 0.151 0.165 0.0 0.0 н/д 0.0 0.368 2.208
Leucine (g) н/д 0.075 0.265 0.269 0.0 0.0 н/д 0.001 0.609 3.654
Lysine (g) н/д 0.058 0.231 0.224 0.0 0.0 н/д 0.0 0.513 3.078
Methionine (g) н/д 0.017 0.07 0.094 0.0 0.0 н/д 0.0 0.181 1.086
Cystine (g) н/д 0.014 0.015 0.067 0.0 0.0 н/д 0.0 0.095 0.57
Phenylalanine (g) н/д 0.044 0.129 0.168 0.0 0.0 н/д 0.0 0.341 2.046
Tyrosine (g) н/д 0.037 0.127 0.123 0.0 0.0 н/д 0.0 0.287 1.722
Valine (g) н/д 0.054 0.202 0.212 0.0 0.0 н/д 0.0 0.469 2.814
Arginine (g) н/д 0.054 0.089 0.202 0.0 0.0 н/д 0.001 0.346 2.076
Histidine (g) н/д 0.02 0.076 0.076 0.0 0.0 н/д 0.0 0.173 1.038
Alanine (g) н/д 0.048 0.121 0.182 0.0 0.0 н/д 0.0 0.351 2.106
Aspartic acid (g) н/д 0.082 0.147 0.328 0.0 0.0 н/д 0.001 0.558 3.348
Glutamic acid (g) н/д 0.116 0.457 0.414 0.0 0.0 н/д 0.001 0.988 5.928
Glycine (g) н/д 0.044 0.019 0.106 0.0 0.0 н/д 0.0 0.169 1.014
Proline (g) н/д 0.037 0.261 0.126 0.0 0.0 н/д 0.0 0.424 2.544
Serine (g) н/д 0.034 0.221 0.239 0.0 0.0 н/д 0.0 0.494 2.964
Cholesterol (mg) 30.995 0.0 16.821 104.227 0.0 0.0 н/д 0.0 152.044 912.264
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 4.997 0.02 2.826 0.764 0.337 0.0 н/д 0.0 8.944 53.664
Phytosterols (mg) н/д 3.062 н/д н/д 11.333 0.0 н/д 0.005 14.4 86.4
Monounsaturated Fat (g) 2.245 0.003 0.873 0.939 1.03 0.0 н/д 0.0 5.091 30.546
Polyunsaturated (g) 0.242 0.058 0.112 0.335 2.953 0.0 н/д 0.0 3.7 22.2