Рецепт Greek Spinach Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
ricotta cheese
75.6g |
spinach
34.02g |
feta cheese
18.9g |
eggs
24.64g |
oil
4.53g |
salt
0.5g |
pepper
0.0g |
garlic
0.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.56 | 0.97 | 2.69 | 3.1 | 0.0 | 0.0 | н/д | 0.01 | 15.33 | 91.98 |
Total Fat (g) | 7.89 | 0.13 | 4.02 | 2.45 | 4.53 | 0.0 | н/д | 0.0 | 19.03 | 114.18 |
Carbohydrates (g) | 3.09 | 1.23 | 0.77 | 0.19 | 0.0 | 0.0 | н/д | 0.04 | 5.33 | 31.98 |
Ash (g) | н/д | 0.59 | 0.98 | 0.21 | 0.0 | 0.5 | н/д | 0.0 | 2.28 | 13.68 |
Calories (kcal) | 117.933 | 7.825 | 49.896 | 35.235 | 40.075 | 0.0 | н/д | 0.194 | 251.158 | 1506.948 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Fructose (g) | н/д | 0.05 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Lactose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Maltose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 55.23 | 31.09 | 10.44 | 18.69 | 0.0 | 0.0 | н/д | 0.0 | 115.45 | 692.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.14 | 0.77 | 0.19 | 0.0 | 0.0 | н/д | 0.01 | 1.34 | 8.04 |
Galactose (g) | н/д | 0.03 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 181.436 | 33.68 | 93.177 | 13.059 | 0.0 | 0.12 | н/д | 0.047 | 321.519 | 1929.114 |
Iron (mg) | 0.31 | 0.92 | 0.12 | 0.45 | 0.0 | 0.0 | н/д | 0.0 | 1.81 | 10.86 |
Magnesium (mg) | 9.828 | 26.876 | 3.591 | 2.957 | 0.0 | 0.005 | н/д | 0.034 | 43.29 | 259.74 |
Phosphorus (mg) | 128.517 | 16.67 | 63.693 | 47.062 | 0.0 | 0.0 | н/д | 0.243 | 256.186 | 1537.116 |
Potassium (mg) | 86.938 | 189.832 | 11.718 | 33.018 | 0.0 | 0.04 | н/д | 0.642 | 322.188 | 1933.128 |
Sodium (mg) | 78.622 | 26.876 | 210.924 | 34.496 | 0.0 | 193.79 | н/д | 0.015 | 544.723 | 3268.338 |
Zinc (mg) | 0.94 | 0.18 | 0.54 | 0.27 | 0.0 | 0.0 | н/д | 0.0 | 1.95 | 11.7 |
Copper (mg) | 0.023 | 0.044 | 0.006 | 0.025 | 0.0 | 0.0 | н/д | 0.0 | 0.097 | 0.582 |
Manganese (mg) | н/д | 0.306 | 0.006 | 0.01 | н/д | 0.001 | н/д | 0.0 | 0.323 | 1.938 |
Selenium (mcg) | 11.8 | 0.3 | 2.8 | 7.8 | 0.0 | 0.0 | н/д | 0.0 | 22.8 | 136.8 |
Vitamin A, IU (IU) | н/д | 3190.055 | 79.758 | 119.997 | 0.0 | 0.0 | н/д | 0.0 | 3389.81 | 20338.86 |
Retinol (mcg) | 83.914 | 0.0 | 23.625 | 34.25 | 0.0 | 0.0 | н/д | 0.0 | 141.789 | 850.734 |
Vitamin A, RAE (mcg_RAE) | 86.182 | 159.554 | 23.625 | 34.496 | 0.0 | 0.0 | н/д | 0.0 | 303.857 | 1823.142 |
Beta Carotene (mcg) | 19.656 | 1913.965 | 0.567 | 2.464 | 0.0 | 0.0 | н/д | 0.0 | 1936.652 | 11619.912 |
Vitamin E (mg) | 0.07 | 0.69 | 0.03 | 0.24 | 0.42 | 0.0 | н/д | 0.0 | 1.45 | 8.7 |
Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | 8.624 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4149.76 | 0.0 | 81.558 | 0.0 | 0.0 | н/д | 0.0 | 4231.318 | 25387.908 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.12 | н/д | н/д | н/д | 0.0 | 0.18 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 9.6 | 57.6 |
Thiamin (mg) | 0.015 | 0.027 | 0.028 | 0.017 | 0.0 | 0.0 | н/д | 0.0 | 0.088 | 0.528 |
Riboflavin (mg) | 0.144 | 0.065 | 0.159 | 0.118 | 0.0 | 0.0 | н/д | 0.0 | 0.485 | 2.91 |
Niacin (mg) | 0.068 | 0.245 | 0.187 | 0.017 | 0.0 | 0.0 | н/д | 0.0 | 0.518 | 3.108 |
Pantothenic acid (mg) | н/д | 0.024 | 0.183 | 0.355 | 0.0 | 0.0 | н/д | н/д | 0.562 | 3.372 |
Vitamin B-6 (mg) | 0.023 | 0.068 | 0.079 | 0.034 | 0.0 | 0.0 | н/д | 0.002 | 0.206 | 1.236 |
Folate (mcg) | 9.072 | 65.999 | 6.048 | 11.581 | 0.0 | 0.0 | н/д | 0.001 | 92.701 | 556.206 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.32 | 0.32 | 0.0 | 0.0 | н/д | 0.0 | 0.88 | 5.28 |
Choline (mg) | 12.8 | 6.1 | 2.9 | 61.9 | н/д | 0.0 | н/д | 0.0 | 83.7 | 502.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.014 | 0.038 | 0.042 | 0.0 | 0.0 | н/д | 0.0 | 0.093 | 0.558 |
Threonine (g) | н/д | 0.041 | 0.121 | 0.138 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 1.8 |
Isoleucine (g) | н/д | 0.051 | 0.151 | 0.165 | 0.0 | 0.0 | н/д | 0.0 | 0.368 | 2.208 |
Leucine (g) | н/д | 0.075 | 0.265 | 0.269 | 0.0 | 0.0 | н/д | 0.001 | 0.609 | 3.654 |
Lysine (g) | н/д | 0.058 | 0.231 | 0.224 | 0.0 | 0.0 | н/д | 0.0 | 0.513 | 3.078 |
Methionine (g) | н/д | 0.017 | 0.07 | 0.094 | 0.0 | 0.0 | н/д | 0.0 | 0.181 | 1.086 |
Cystine (g) | н/д | 0.014 | 0.015 | 0.067 | 0.0 | 0.0 | н/д | 0.0 | 0.095 | 0.57 |
Phenylalanine (g) | н/д | 0.044 | 0.129 | 0.168 | 0.0 | 0.0 | н/д | 0.0 | 0.341 | 2.046 |
Tyrosine (g) | н/д | 0.037 | 0.127 | 0.123 | 0.0 | 0.0 | н/д | 0.0 | 0.287 | 1.722 |
Valine (g) | н/д | 0.054 | 0.202 | 0.212 | 0.0 | 0.0 | н/д | 0.0 | 0.469 | 2.814 |
Arginine (g) | н/д | 0.054 | 0.089 | 0.202 | 0.0 | 0.0 | н/д | 0.001 | 0.346 | 2.076 |
Histidine (g) | н/д | 0.02 | 0.076 | 0.076 | 0.0 | 0.0 | н/д | 0.0 | 0.173 | 1.038 |
Alanine (g) | н/д | 0.048 | 0.121 | 0.182 | 0.0 | 0.0 | н/д | 0.0 | 0.351 | 2.106 |
Aspartic acid (g) | н/д | 0.082 | 0.147 | 0.328 | 0.0 | 0.0 | н/д | 0.001 | 0.558 | 3.348 |
Glutamic acid (g) | н/д | 0.116 | 0.457 | 0.414 | 0.0 | 0.0 | н/д | 0.001 | 0.988 | 5.928 |
Glycine (g) | н/д | 0.044 | 0.019 | 0.106 | 0.0 | 0.0 | н/д | 0.0 | 0.169 | 1.014 |
Proline (g) | н/д | 0.037 | 0.261 | 0.126 | 0.0 | 0.0 | н/д | 0.0 | 0.424 | 2.544 |
Serine (g) | н/д | 0.034 | 0.221 | 0.239 | 0.0 | 0.0 | н/д | 0.0 | 0.494 | 2.964 |
Cholesterol (mg) | 30.995 | 0.0 | 16.821 | 104.227 | 0.0 | 0.0 | н/д | 0.0 | 152.044 | 912.264 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 4.997 | 0.02 | 2.826 | 0.764 | 0.337 | 0.0 | н/д | 0.0 | 8.944 | 53.664 |
Phytosterols (mg) | н/д | 3.062 | н/д | н/д | 11.333 | 0.0 | н/д | 0.005 | 14.4 | 86.4 |
Monounsaturated Fat (g) | 2.245 | 0.003 | 0.873 | 0.939 | 1.03 | 0.0 | н/д | 0.0 | 5.091 | 30.546 |
Polyunsaturated (g) | 0.242 | 0.058 | 0.112 | 0.335 | 2.953 | 0.0 | н/д | 0.0 | 3.7 | 22.2 |