Рецепт Greek Spinach, Pasta And Toasted Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ziti
113.4g 		mushrooms
55.0g 		olive oil
3.38g 		spinach
27.0g 		garlics
1.31g 		stock
58.75g 		olives
101.25g 		kalamata olives
8.44g 		feta cheese
18.75g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 14.79 1.7 0.0 0.77 0.08 0.0 0.0 0.07 2.66 0.5 20.58 82.32
Total Fat (g) 1.71 0.19 3.38 0.11 0.01 0.0 101.25 0.8 3.99 1.17 112.6 450.4
Carbohydrates (g) 84.68 1.8 0.0 0.98 0.43 0.75 0.0 0.51 0.77 0.51 90.44 361.76
Ash (g) 1.0 0.47 0.0 0.46 0.02 0.66 н/д н/д 0.98 0.07 3.65 14.6
Calories (kcal) 420.714 12.1 29.835 6.21 1.944 2.938 895.05 8.859 49.5 13.656 1440.806 5763.224
Starch (g) 70.82 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 70.84 283.36
Sucrose (g) 0.54 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.09 0.65 2.6
Glucose (dextrose) (g) 0.14 0.81 н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.98 3.92
Fructose (g) 0.12 0.09 н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.26 1.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 2.22 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 50.84 0.0 24.68 0.76 57.34 0.0 6.86 10.35 0.11 162.17 648.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.91 0.0 0.11 0.01 0.5 0.0 0.0 0.77 0.09 5.42 21.68
Galactose (g) 0.0 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 3.6 0.5 0.0 0.6 0.0 0.0 0.0 0.3 0.0 0.3 5.3 21.2
Calcium (mg) 23.814 1.65 0.034 26.73 2.362 0.0 1.013 7.594 92.438 6.27 161.904 647.616
Iron (mg) 3.74 0.27 0.02 0.73 0.02 0.0 0.57 0.28 0.12 0.09 5.85 23.4
Magnesium (mg) 60.102 4.95 0.0 21.33 0.326 н/д 0.0 0.338 3.563 6.365 96.973 387.892
Phosphorus (mg) 214.326 47.299 0.0 13.23 1.997 н/д 0.0 0.253 63.188 11.495 351.787 1407.148
Potassium (mg) 252.882 174.897 0.034 150.66 5.233 н/д 1.013 0.675 11.625 16.744 613.762 2455.048
Sodium (mg) 6.804 2.75 0.068 21.33 0.222 235.0 2.025 74.25 209.25 0.024 551.722 2206.888
Zinc (mg) 1.6 0.29 0.0 0.14 0.02 н/д 0.0 0.02 0.54 0.07 2.67 10.68
Copper (mg) 0.329 0.176 0.0 0.035 0.004 н/д 0.0 0.02 0.006 0.024 0.593 2.372
Manganese (mg) 1.043 0.027 0.0 0.243 0.022 н/д н/д н/д 0.006 0.054 1.396 5.584
Selenium (mcg) 71.7 5.1 0.0 0.3 0.2 н/д 0.0 0.1 2.8 0.1 80.2 320.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2531.79 0.117 125.138 н/д н/д 79.125 0.024 2736.194 10944.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 23.438 0.0 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 126.63 0.0 н/д 0.0 1.603 23.438 0.0 151.671 606.684
Beta Carotene (mcg) 0.0 0.0 0.0 1519.02 0.065 н/д 0.0 19.153 0.563 0.024 1538.825 6155.3
Vitamin E (mg) 0.12 0.01 0.48 0.55 0.0 н/д 14.53 0.14 0.03 0.62 16.49 65.96
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 3293.46 0.209 н/д 0.0 43.031 0.0 0.024 3357.136 13428.544
Tocopherol, beta (mg) 0.07 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.01 0.03 0.05 н/д н/д н/д н/д н/д 0.02 1.1 4.4
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 7.6 0.4 0.0 0.0 0.1 0.0 0.0 9.2 36.8
Thiamin (mg) 1.009 0.044 0.0 0.022 0.003 н/д 0.0 0.0 0.028 0.005 1.111 4.444
Riboflavin (mg) 0.454 0.22 0.0 0.051 0.001 н/д 0.0 0.0 0.158 0.024 0.908 3.632
Niacin (mg) 8.142 1.985 0.0 0.194 0.009 н/д 0.0 0.003 0.186 0.081 10.6 42.4
Pantothenic acid (mg) 0.488 0.825 0.0 0.019 0.008 н/д н/д н/д 0.182 0.011 1.532 6.128
Vitamin B-6 (mg) 0.159 0.055 0.0 0.054 0.016 н/д 0.0 0.001 0.079 0.003 0.367 1.468
Folate (mcg) 268.758 8.8 0.0 52.38 0.039 н/д 0.0 0.0 6.0 1.188 337.164 1348.656
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.32 0.0 0.34 1.36
Choline (mg) 17.1 9.5 0.0 4.9 0.3 н/д 0.3 0.8 2.9 1.2 37.0 148.0
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 248.346 993.384
Tryptophan (g) 0.215 0.022 0.0 0.011 0.001 н/д н/д н/д 0.038 0.005 0.292 1.168
Threonine (g) 0.522 0.06 0.0 0.032 0.002 н/д н/д н/д 0.12 0.014 0.751 3.004
Isoleucine (g) 0.578 0.044 0.0 0.041 0.003 н/д н/д н/д 0.15 0.017 0.832 3.328
Leucine (g) 1.123 0.066 0.0 0.059 0.004 н/д н/д н/д 0.263 0.035 1.55 6.2
Lysine (g) 0.34 0.06 0.0 0.046 0.004 н/д н/д н/д 0.229 0.014 0.693 2.772
Methionine (g) 0.17 0.016 0.0 0.014 0.001 н/д н/д н/д 0.069 0.004 0.274 1.096
Cystine (g) 0.295 0.005 0.0 0.011 0.001 н/д н/д н/д 0.015 0.005 0.332 1.328
Phenylalanine (g) 0.76 0.049 0.0 0.035 0.002 н/д н/д н/д 0.128 0.027 1.001 4.004
Tyrosine (g) 0.272 0.022 0.0 0.03 0.001 н/д н/д н/д 0.126 0.011 0.461 1.844
Valine (g) 0.669 0.126 0.0 0.043 0.004 н/д н/д н/д 0.201 0.019 1.063 4.252
Arginine (g) 0.533 0.044 0.0 0.043 0.008 н/д н/д н/д 0.088 0.058 0.775 3.1
Histidine (g) 0.34 0.033 0.0 0.016 0.001 н/д н/д н/д 0.075 0.013 0.479 1.916
Alanine (g) 0.499 0.11 0.0 0.038 0.002 н/д н/д н/д 0.12 0.024 0.793 3.172
Aspartic acid (g) 0.703 0.11 0.0 0.065 0.006 н/д н/д н/д 0.146 0.069 1.1 4.4
Glutamic acid (g) 5.216 0.187 0.0 0.092 0.011 н/д н/д н/д 0.454 0.162 6.121 24.484
Glycine (g) 0.499 0.049 0.0 0.035 0.003 н/д н/д н/д 0.019 0.035 0.64 2.56
Proline (g) 1.78 0.044 0.0 0.03 0.001 н/д н/д н/д 0.259 0.024 2.139 8.556
Serine (g) 0.703 0.049 0.0 0.027 0.002 н/д н/д н/д 0.219 0.023 1.024 4.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 0.0 16.688 66.752
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.318 0.022 0.466 0.016 0.001 0.0 13.983 0.106 2.803 0.089 17.804 71.216
Phytosterols (mg) н/д н/д 7.459 2.43 н/д н/д н/д н/д н/д н/д 9.889 39.556
Monounsaturated Fat (g) 0.193 0.0 2.462 0.003 0.0 н/д 73.872 0.594 0.866 0.734 78.724 314.896
Polyunsaturated (g) 0.635 0.077 0.355 0.046 0.003 н/д 10.652 0.068 0.111 0.287 12.233 48.932