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Рецепт Greek Spinach Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
75.6g 		feta cheese
18.9g 		flour
2.61g 		egg
20.25g 		spinach
102.06g 		onion
6.0g 		lemon juice
5.08g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 7.82 2.69 0.27 2.21 2.92 0.07 0.02 0.0 15.99 95.94
Total Fat (g) 0.22 4.02 0.03 0.03 0.4 0.01 0.0 0.0 4.71 28.26
Carbohydrates (g) 5.03 0.77 1.99 0.15 3.7 0.56 0.44 0.01 12.66 75.96
Ash (g) 1.29 0.98 0.01 0.13 1.76 0.02 0.01 0.0 4.21 25.26
Calories (kcal) 54.432 49.896 9.482 9.72 23.474 2.4 1.271 0.047 150.722 904.332
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 0.07 0.06 н/д н/д 0.15 0.9
Glucose (dextrose) (g) 0.22 н/д н/д 0.07 0.11 0.12 н/д н/д 0.52 3.12
Fructose (g) 0.0 н/д н/д 0.01 0.15 0.08 н/д н/д 0.24 1.44
Lactose (g) 1.18 н/д н/д 0.01 0.0 0.0 н/д н/д 1.19 7.14
Maltose (g) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 61.24 10.44 0.31 17.73 93.28 5.35 4.61 0.09 193.06 1158.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.4 0.77 0.01 0.14 0.43 0.25 0.12 н/д 3.13 18.78
Galactose (g) н/д н/д н/д 0.01 0.1 0.0 н/д н/д 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.2 0.1 0.0 0.0 2.4 14.4
Calcium (mg) 65.016 93.177 0.391 1.418 101.039 1.38 0.356 0.227 263.004 1578.024
Iron (mg) 0.11 0.12 0.12 0.02 2.77 0.01 0.0 0.01 3.16 18.96
Magnesium (mg) 8.316 3.591 0.573 2.228 80.627 0.6 0.305 0.06 96.3 577.8
Phosphorus (mg) 143.64 63.693 2.813 3.038 50.009 1.74 0.305 0.072 265.31 1591.86
Potassium (mg) 103.572 11.718 2.787 33.008 569.495 8.76 6.303 0.806 736.449 4418.694
Sodium (mg) 249.48 210.924 0.052 33.615 80.627 0.24 0.051 0.067 575.056 3450.336
Zinc (mg) 0.36 0.54 0.02 0.01 0.54 0.01 0.0 0.0 1.48 8.88
Copper (mg) 0.023 0.006 0.004 0.004 0.133 0.002 0.002 0.0 0.173 1.038
Manganese (mg) 0.015 0.006 0.018 0.002 0.919 0.008 0.001 0.001 0.969 5.814
Selenium (mcg) 7.1 2.8 0.9 4.1 1.0 0.0 0.0 н/д 15.9 95.4
Vitamin A, IU (IU) 6.048 79.758 0.0 0.0 9570.166 0.12 1.017 8.424 9665.533 57993.198
Retinol (mcg) 1.512 23.625 0.0 0.0 0.0 0.0 0.0 0.0 25.137 150.822
Vitamin A, RAE (mcg_RAE) 1.512 23.625 0.0 0.0 478.661 0.0 0.051 0.421 504.271 3025.626
Beta Carotene (mcg) 0.0 0.567 0.0 0.0 5741.896 0.06 0.153 н/д 5742.675 34456.05
Vitamin E (mg) 0.01 0.03 0.0 0.0 2.07 0.0 0.01 н/д 2.12 12.72
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 12449.279 0.24 0.458 н/д 12450.445 74702.67
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 н/д 0.18 0.0 н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 28.7 0.4 2.3 0.1 31.6 189.6
Thiamin (mg) 0.015 0.028 0.021 0.0 0.082 0.003 0.002 0.0 0.15 0.9
Riboflavin (mg) 0.174 0.159 0.013 0.089 0.194 0.002 0.001 0.0 0.631 3.786
Niacin (mg) 0.106 0.187 0.154 0.022 0.735 0.007 0.005 0.002 1.218 7.308
Pantothenic acid (mg) 0.34 0.183 0.011 0.038 0.071 0.007 0.005 0.0 0.658 3.948
Vitamin B-6 (mg) 0.015 0.079 0.001 0.002 0.204 0.007 0.003 0.0 0.312 1.872
Folate (mcg) 6.804 6.048 4.767 0.81 197.996 1.14 0.661 0.164 218.39 1310.34
Vitamin B-12 (mcg) 0.35 0.32 0.0 0.02 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) 13.5 2.9 0.3 0.2 18.4 0.4 0.3 н/д 35.9 215.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.106 0.038 0.003 0.026 0.041 0.001 н/д 0.0 0.215 1.29
Threonine (g) 0.355 0.121 0.007 0.091 0.122 0.001 н/д 0.0 0.698 4.188
Isoleucine (g) 0.416 0.151 0.009 0.134 0.153 0.001 н/д 0.0 0.864 5.184
Leucine (g) 0.786 0.265 0.018 0.207 0.225 0.002 н/д 0.0 1.502 9.012
Lysine (g) 0.658 0.231 0.006 0.164 0.174 0.002 н/д 0.0 1.234 7.404
Methionine (g) 0.189 0.07 0.005 0.081 0.051 0.0 н/д 0.0 0.396 2.376
Cystine (g) 0.045 0.015 0.006 0.059 0.041 0.0 н/д 0.0 0.166 0.996
Phenylalanine (g) 0.408 0.129 0.014 0.14 0.133 0.002 н/д 0.0 0.825 4.95
Tyrosine (g) 0.423 0.127 0.008 0.093 0.112 0.001 н/д 0.0 0.764 4.584
Valine (g) 0.529 0.202 0.011 0.164 0.163 0.001 н/д 0.0 1.071 6.426
Arginine (g) 0.348 0.089 0.011 0.132 0.163 0.006 н/д 0.0 0.749 4.494
Histidine (g) 0.227 0.076 0.006 0.059 0.061 0.001 н/д 0.0 0.429 2.574
Alanine (g) 0.272 0.121 0.009 0.142 0.143 0.001 н/д 0.0 0.688 4.128
Aspartic acid (g) 0.635 0.147 0.011 0.247 0.245 0.005 н/д 0.0 1.292 7.752
Glutamic acid (g) 1.83 0.457 0.091 0.314 0.347 0.016 н/д 0.0 3.054 18.324
Glycine (g) 0.159 0.019 0.01 0.083 0.133 0.002 н/д 0.0 0.405 2.43
Proline (g) 0.862 0.261 0.031 0.089 0.112 0.001 н/д 0.0 1.356 8.136
Serine (g) 0.446 0.221 0.014 0.162 0.102 0.001 н/д 0.0 0.946 5.676
Cholesterol (mg) 5.292 16.821 0.0 0.0 0.0 0.0 0.0 0.0 22.113 132.678
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 2.826 0.004 0.0 0.061 0.002 0.0 0.0 3.022 18.132
Phytosterols (mg) н/д н/д н/д н/д 9.185 0.9 н/д н/д 10.085 60.51
Monounsaturated Fat (g) 0.06 0.873 0.002 0.0 0.01 0.001 0.0 0.001 0.948 5.688
Polyunsaturated (g) 0.0 0.112 0.011 0.0 0.174 0.001 0.0 0.0 0.297 1.782