Рецепт Greek Spinach And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Note: To use half a package of the frzn spinach, microwave the unwrapped package on 30-percent power (medium-low) for 2 to 4 min or possibly till soft sufficient to cut in half. Rewrap one half and return to the freezer.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		onion
99.0g 		garlic
5.22g 		oregano
1.0g 		chicken bouillon
5.0g 		lemon peel
1.0g 		pepper
0.26g 		rice
92.5g 		spinach
102.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.33 0.11 0.1 0.02 0.03 6.6 2.92 11.19 11.19
Total Fat (g) 0.0 0.1 0.03 0.1 0.03 0.0 0.01 0.61 0.4 1.28 1.28
Carbohydrates (g) 0.0 9.25 1.73 0.64 0.02 0.16 0.17 73.95 3.7 89.62 89.62
Ash (g) 0.24 0.35 0.08 0.07 н/д 0.01 0.01 0.59 1.76 3.1 3.1
Calories (kcal) 0.0 39.6 7.778 3.06 0.8 0.47 0.663 337.625 23.474 413.47 413.47
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.01 н/д н/д н/д 0.07 0.07 1.13 1.13
Glucose (dextrose) (g) н/д 1.95 н/д 0.02 н/д н/д н/д 0.02 0.11 2.1 2.1
Fructose (g) н/д 1.28 н/д 0.01 н/д н/д н/д 0.02 0.15 1.46 1.46
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 88.22 3.06 0.07 4.8 0.82 0.03 10.75 93.28 437.78 437.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.04 0.01 0.04 0.0 0.11 0.43 4.89 4.89
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.1 0.1 0.1
Dietary Fiber (g) 0.0 1.7 0.1 0.4 0.0 0.1 0.1 1.2 2.2 5.8 5.8
Calcium (mg) 7.11 22.77 9.448 15.76 0.2 1.34 1.136 25.9 101.039 184.704 184.704
Iron (mg) 0.0 0.21 0.09 0.44 0.01 0.01 0.08 3.99 2.77 7.58 7.58
Magnesium (mg) 2.37 9.9 1.305 2.7 0.05 0.15 0.504 23.125 80.627 120.732 120.732
Phosphorus (mg) 0.0 28.71 7.987 2.0 1.5 0.12 0.45 106.375 50.009 197.151 197.151
Potassium (mg) 0.0 144.54 20.932 16.69 4.3 1.6 3.273 106.375 569.495 867.205 867.205
Sodium (mg) 9.48 3.96 0.887 0.15 15.9 0.06 0.114 4.625 80.627 115.804 115.804
Zinc (mg) 0.02 0.17 0.06 0.04 0.01 0.0 0.0 1.01 0.54 1.86 1.86
Copper (mg) 0.024 0.04 0.016 0.009 0.003 0.001 0.003 0.204 0.133 0.431 0.431
Manganese (mg) 0.0 0.129 0.087 0.047 н/д н/д 0.015 1.008 0.919 2.204 2.204
Selenium (mcg) 0.0 0.5 0.7 0.1 0.0 0.0 0.0 14.0 1.0 16.3 16.3
Vitamin A, IU (IU) 0.0 1.98 0.47 69.03 н/д 0.5 0.777 0.0 9570.166 9642.923 9642.923
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.45 0.0 0.03 0.039 0.0 478.661 482.18 482.18
Beta Carotene (mcg) 0.0 0.99 0.261 41.12 0.0 0.07 0.406 0.0 5741.896 5784.742 5784.742
Vitamin E (mg) 0.0 0.02 0.0 0.19 0.0 0.0 0.0 0.1 2.07 2.39 2.39
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 8.62 0.0 0.18 0.533 0.0 12449.279 12463.407 12463.407
Tocopherol, beta (mg) н/д 0.0 н/д 0.11 н/д н/д 0.0 н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 н/д 0.2 н/д н/д 0.01 н/д 0.18 0.39 0.39
Tocopherol, delta (mg) н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 7.3 1.6 0.5 0.0 1.3 0.1 0.0 28.7 39.5 39.5
Thiamin (mg) 0.0 0.05 0.01 0.003 0.0 0.001 0.0 0.537 0.082 0.682 0.682
Riboflavin (mg) 0.0 0.03 0.006 0.003 0.002 0.001 0.001 0.046 0.194 0.282 0.282
Niacin (mg) 0.0 0.119 0.037 0.062 0.069 0.004 0.003 3.876 0.735 4.904 4.904
Pantothenic acid (mg) 0.0 0.119 0.031 н/д н/д 0.003 н/д 0.934 0.071 1.159 1.159
Vitamin B-6 (mg) 0.0 0.119 0.065 0.012 0.001 0.002 0.001 0.148 0.204 0.551 0.551
Folate (mcg) 0.0 18.81 0.157 2.74 0.1 0.13 0.026 213.675 197.996 433.634 433.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.0 6.0 1.2 0.3 0.2 0.1 0.0 5.4 18.4 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 206.275 206.275
Tryptophan (g) н/д 0.01 0.004 н/д н/д н/д н/д 0.074 0.041 0.128 0.128
Threonine (g) н/д 0.02 0.008 н/д н/д н/д н/д 0.241 0.122 0.391 0.391
Isoleucine (g) н/д 0.01 0.011 н/д н/д н/д н/д 0.287 0.153 0.461 0.461
Leucine (g) н/д 0.03 0.016 н/д н/д н/д н/д 0.546 0.225 0.816 0.816
Lysine (g) н/д 0.04 0.014 н/д н/д н/д н/д 0.241 0.174 0.468 0.468
Methionine (g) н/д 0.0 0.004 н/д н/д н/д н/д 0.157 0.051 0.212 0.212
Cystine (g) н/д 0.0 0.004 н/д н/д н/д н/д 0.139 0.041 0.183 0.183
Phenylalanine (g) н/д 0.03 0.009 н/д н/д н/д н/д 0.352 0.133 0.523 0.523
Tyrosine (g) н/д 0.01 0.004 н/д н/д н/д н/д 0.222 0.112 0.348 0.348
Valine (g) н/д 0.02 0.015 н/д н/д н/д н/д 0.407 0.163 0.605 0.605
Arginine (g) н/д 0.099 0.033 н/д н/д н/д н/д 0.546 0.163 0.841 0.841
Histidine (g) н/д 0.01 0.006 н/д н/д н/д н/д 0.157 0.061 0.234 0.234
Alanine (g) н/д 0.02 0.007 н/д н/д н/д н/д 0.379 0.143 0.549 0.549
Aspartic acid (g) н/д 0.089 0.026 н/д н/д н/д н/д 0.62 0.245 0.979 0.979
Glutamic acid (g) н/д 0.257 0.042 н/д н/д н/д н/д 1.286 0.347 1.932 1.932
Glycine (g) н/д 0.03 0.01 н/д н/д н/д н/д 0.305 0.133 0.478 0.478
Proline (g) н/д 0.01 0.005 н/д н/д н/д н/д 0.315 0.112 0.442 0.442
Serine (g) н/д 0.02 0.01 н/д н/д н/д н/д 0.352 0.102 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.005 0.027 0.008 0.0 0.003 0.167 0.061 0.31 0.31
Phytosterols (mg) н/д 14.85 н/д 2.03 н/д 0.35 0.239 н/д 9.185 26.655 26.655
Monounsaturated Fat (g) 0.0 0.01 0.001 0.007 0.012 0.0 0.003 0.194 0.01 0.236 0.236
Polyunsaturated (g) 0.0 0.02 0.013 0.052 0.006 0.001 0.003 0.167 0.174 0.434 0.434