Рецепт Greek Spinach And Cheese Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pastry
18.9g 		butter
4.73g 		onion
6.0g 		spinach
70.88g 		eggs
12.32g 		feta cheese
18.9g 		parsley
1.19g 		dill
0.05g 		salt
0.5g 		pepper
0.09g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.04 0.07 2.57 1.55 2.69 0.04 0.0 0.0 0.01 0.12 9.56 114.72
Total Fat (g) 4.02 3.84 0.01 0.4 1.22 4.02 0.01 0.0 0.0 0.0 11.51 25.03 300.36
Carbohydrates (g) 4.85 0.0 0.56 2.98 0.09 0.77 0.08 0.0 0.0 0.06 0.01 9.41 112.92
Ash (g) н/д 0.1 0.02 1.01 0.11 0.98 0.03 0.0 0.5 0.0 0.3 3.05 36.6
Calories (kcal) 65.961 33.908 2.4 20.554 17.618 49.896 0.428 0.023 0.0 0.223 101.724 292.735 3512.82
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.17 0.01 н/д н/д н/д н/д н/д н/д 0.24 2.88
Glucose (dextrose) (g) н/д н/д 0.12 0.17 0.03 н/д н/д н/д н/д н/д н/д 0.31 3.72
Fructose (g) н/д н/д 0.08 0.13 0.01 н/д н/д н/д н/д н/д н/д 0.22 2.64
Lactose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.28 0.75 5.35 63.91 9.34 10.44 1.04 0.05 0.0 0.01 2.25 100.41 1204.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.25 0.46 0.09 0.77 0.01 н/д 0.0 0.0 0.01 1.76 21.12
Galactose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 4.725 1.135 1.38 91.429 6.53 93.177 1.639 0.114 0.12 0.382 3.405 204.035 2448.42
Iron (mg) 0.49 0.0 0.01 1.34 0.23 0.12 0.07 0.0 0.0 0.03 0.0 2.3 27.6
Magnesium (mg) 3.213 0.095 0.6 53.156 1.478 3.591 0.594 0.03 0.005 0.17 0.284 63.215 758.58
Phosphorus (mg) 24.57 1.135 1.74 34.729 23.531 63.693 0.689 0.036 0.0 0.151 3.405 153.679 1844.148
Potassium (mg) 32.13 1.135 8.76 245.228 16.509 11.718 6.579 0.403 0.04 1.102 3.405 327.007 3924.084
Sodium (mg) 86.184 27.24 0.24 52.448 17.248 210.924 0.665 0.033 193.79 0.039 81.72 670.53 8046.36
Zinc (mg) 0.42 0.0 0.01 0.4 0.14 0.54 0.01 0.0 0.0 0.0 0.01 1.54 18.48
Copper (mg) 0.017 0.0 0.002 0.099 0.012 0.006 0.002 0.0 0.0 0.001 0.0 0.14 1.68
Manganese (mg) н/д 0.0 0.008 0.496 0.005 0.006 0.002 0.001 0.001 0.005 0.0 0.523 6.276
Selenium (mcg) 4.3 0.0 0.0 4.3 3.9 2.8 0.0 н/д 0.0 0.0 0.1 15.5 186.0
Vitamin A, IU (IU) н/д 118.182 0.12 8310.803 59.998 79.758 100.035 4.212 0.0 0.262 354.546 9027.915 108334.98
Retinol (mcg) 30.807 31.733 0.0 0.0 17.125 23.625 0.0 0.0 0.0 0.0 95.198 198.488 2381.856
Vitamin A, RAE (mcg_RAE) 32.508 32.348 0.0 415.328 17.248 23.625 4.999 0.211 0.0 0.013 97.043 623.322 7479.864
Beta Carotene (mcg) 20.979 7.472 0.06 4986.056 1.232 0.567 60.016 н/д 0.0 0.137 22.416 5098.935 61187.22
Vitamin E (mg) 0.37 0.11 0.0 2.06 0.12 0.03 0.01 н/д 0.0 0.0 0.33 3.03 36.36
Vitamin D (IU) н/д 2.648 н/д н/д 4.312 н/д н/д н/д н/д н/д 7.945 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 12.852 0.0 0.24 8966.396 40.779 0.0 66.037 н/д 0.0 0.179 0.0 9086.484 109037.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.1 0.06 н/д 0.01 н/д н/д 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 3.9 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6.1 73.2
Thiamin (mg) 0.043 0.0 0.003 0.064 0.009 0.028 0.001 0.0 0.0 0.0 0.001 0.15 1.8
Riboflavin (mg) 0.055 0.001 0.002 0.156 0.059 0.159 0.001 0.0 0.0 0.0 0.004 0.438 5.256
Niacin (mg) 0.599 0.002 0.007 0.361 0.009 0.187 0.016 0.001 0.0 0.001 0.006 1.189 14.268
Pantothenic acid (mg) н/д 0.005 0.007 0.064 0.177 0.183 0.005 0.0 0.0 н/д 0.016 0.458 5.496
Vitamin B-6 (mg) 0.03 0.0 0.007 0.12 0.017 0.079 0.001 0.0 0.0 0.0 0.0 0.256 3.072
Folate (mcg) 9.828 0.142 1.14 102.769 5.79 6.048 1.805 0.082 0.0 0.009 0.426 128.038 1536.456
Vitamin B-12 (mcg) 0.19 0.01 0.0 0.0 0.16 0.32 0.0 0.0 0.0 0.0 0.02 0.7 8.4
Choline (mg) 12.7 0.9 0.4 15.7 30.9 2.9 0.2 н/д 0.0 0.0 2.7 66.3 795.6
Folic acid (mcg) 6.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.426 77.112
Tryptophan (g) н/д 0.0 0.001 0.071 0.021 0.038 0.001 0.0 0.0 н/д 0.001 0.133 1.596
Threonine (g) н/д 0.002 0.001 0.156 0.069 0.121 0.001 0.0 0.0 н/д 0.006 0.356 4.272
Isoleucine (g) н/д 0.002 0.001 0.092 0.083 0.151 0.001 0.0 0.0 н/д 0.007 0.337 4.044
Leucine (g) н/д 0.004 0.002 0.142 0.134 0.265 0.002 0.0 0.0 н/д 0.011 0.56 6.72
Lysine (g) н/д 0.003 0.002 0.177 0.112 0.231 0.002 0.0 0.0 н/д 0.01 0.538 6.456
Methionine (g) н/д 0.001 0.0 0.035 0.047 0.07 0.0 0.0 0.0 н/д 0.003 0.156 1.872
Cystine (g) н/д 0.0 0.0 0.021 0.033 0.015 0.0 0.0 0.0 н/д 0.001 0.072 0.864
Phenylalanine (g) н/д 0.002 0.002 0.149 0.084 0.129 0.002 0.0 0.0 н/д 0.006 0.372 4.464
Tyrosine (g) н/д 0.002 0.001 0.156 0.062 0.127 0.001 0.0 0.0 н/д 0.006 0.353 4.236
Valine (g) н/д 0.003 0.001 0.128 0.106 0.202 0.002 0.0 0.0 н/д 0.009 0.45 5.4
Arginine (g) н/д 0.001 0.006 0.34 0.101 0.089 0.001 0.0 0.0 н/д 0.004 0.543 6.516
Histidine (g) н/д 0.001 0.001 0.035 0.038 0.076 0.001 0.0 0.0 н/д 0.003 0.154 1.848
Alanine (g) н/д 0.001 0.001 0.156 0.091 0.121 0.002 0.0 0.0 н/д 0.004 0.377 4.524
Aspartic acid (g) н/д 0.003 0.005 0.305 0.164 0.147 0.003 0.0 0.0 н/д 0.009 0.636 7.632
Glutamic acid (g) н/д 0.009 0.016 0.361 0.207 0.457 0.003 0.0 0.0 н/д 0.026 1.079 12.948
Glycine (g) н/д 0.001 0.002 0.156 0.053 0.019 0.002 0.0 0.0 н/д 0.003 0.235 2.82
Proline (g) н/д 0.004 0.001 0.142 0.063 0.261 0.002 0.0 0.0 н/д 0.011 0.484 5.808
Serine (g) н/д 0.002 0.001 0.12 0.12 0.221 0.002 0.0 0.0 н/д 0.007 0.474 5.688
Cholesterol (mg) 19.845 10.168 0.0 0.0 52.114 16.821 0.0 0.0 0.0 0.0 30.503 129.45 1553.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.973 2.429 0.002 0.028 0.382 2.826 0.002 0.0 0.0 0.001 7.288 13.931 167.172
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д 0.059 н/д 0.0 0.081 н/д 1.04 12.48
Monounsaturated Fat (g) 1.843 0.994 0.001 0.0 0.469 0.873 0.004 0.0 0.0 0.001 2.982 7.167 86.004
Polyunsaturated (g) 0.917 0.144 0.001 0.057 0.168 0.112 0.001 0.0 0.0 0.001 0.431 1.831 21.972