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Ингредиенты
- 2 lb Spinach, fresh
- 7 x Large eggs
- 1/2 lb Feta cheese, 1 lb Onion, minced Garlic clove, chopped Salt, pepper, oregano Extra virgin olive oil
- 1 lb Filo dough Butter
Инструкции
- Wash spinach and place in large bowl. Sprinkle heavily with salt, and rub into the leaves as you tear them into small pcs. Then rinse salt off thoroughly, and drain. Beat Large eggs, crumble feta cheese, and add in to spinach.
- Saute/fry onion and garlic in extra virgin olive oil till brown, add in to spinach, season with pepper and oregano.Butter large oblong baking dish. Place one sheet of filo in pan, and brush with melted butter. Continue till only three or possibly four sheets of filo are left, letting the edges of the sheets hang over the sides of the pan. Pour in the filling, and fold ends of pastry over it, brushing with more butter. Then put the remaining sheets on top, brushing with butter. Cut three or possibly four steam vent slits in the top, down to the filling. Bake at 375 for 50 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1224g | |
| Calories 1242 | |
| Calories from Fat 754 | 61% |
| Total Fat 85.1g | 106% |
| Saturated Fat 44.99g | 180% |
| Trans Fat 0.0g | |
| Cholesterol 1661mg | 554% |
| Sodium 3530mg | 147% |
| Potassium 4248mg | 121% |
| Total Carbs 35.64g | 10% |
| Dietary Fiber 14.4g | 48% |
| Sugars 14.68g | 10% |
| Protein 94.3g | 151% |
