Рецепт Greek Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	spaghetti 34.02g	spinach 71.0g	chicken 64.35g	Всего в порции	Всего в рецепте
Protein (g)	4.44	2.58	11.97	18.98	189.8
Total Fat (g)	0.51	0.4	9.69	10.61	106.1
Carbohydrates (g)	25.4	2.99	0.0	28.39	283.9
Ash (g)	0.3	1.02	0.51	1.82	18.2
Calories (kcal)	126.21	20.59	138.356	285.157	2851.57
Starch (g)	21.24	0.0	н/д	21.24	212.4
Sucrose (g)	0.16	0.17	н/д	0.33	3.3
Glucose (dextrose) (g)	0.04	0.17	н/д	0.21	2.1
Fructose (g)	0.04	0.13	н/д	0.17	1.7
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.67	0.0	н/д	0.67	6.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.37	64.02	42.47	109.85	1098.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.46	0.0	1.37	13.7
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	2.1	0.0	3.1	31.0
Calcium (mg)	7.144	91.59	7.079	105.813	1058.13
Iron (mg)	1.12	1.34	0.58	3.04	30.4
Magnesium (mg)	18.03	53.25	12.87	84.15	841.5
Phosphorus (mg)	64.296	34.79	94.597	193.683	1936.83
Potassium (mg)	75.862	245.66	121.625	443.147	4431.47
Sodium (mg)	2.041	52.54	45.046	99.627	996.27
Zinc (mg)	0.48	0.4	0.84	1.72	17.2
Copper (mg)	0.099	0.099	0.032	0.23	2.3
Manganese (mg)	0.313	0.497	0.013	0.823	8.23
Selenium (mcg)	21.5	4.3	9.3	35.0	350.0
Vitamin A, IU (IU)	0.0	8325.46	90.093	8415.553	84155.53
Retinol (mcg)	0.0	0.0	26.384	26.384	263.84
Vitamin A, RAE (mcg_RAE)	0.0	416.06	27.028	443.088	4430.88
Beta Carotene (mcg)	0.0	4994.85	0.0	4994.85	49948.5
Vitamin E (mg)	0.04	2.06	0.19	2.29	22.9
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.123	8982.21	0.0	8988.333	89883.33
Tocopherol, beta (mg)	0.02	0.01	н/д	0.03	0.3
Tocopherol, gamma (mg)	0.3	0.1	н/д	0.4	4.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.9	1.0	4.9	49.0
Thiamin (mg)	0.303	0.064	0.039	0.405	4.05
Riboflavin (mg)	0.136	0.156	0.077	0.369	3.69
Niacin (mg)	2.443	0.362	4.376	7.181	71.81
Pantothenic acid (mg)	0.146	0.064	0.586	0.796	7.96
Vitamin B-6 (mg)	0.048	0.121	0.225	0.394	3.94
Folate (mcg)	80.625	102.95	3.861	187.436	1874.36
Vitamin B-12 (mcg)	0.0	0.0	0.2	0.2	2.0
Choline (mg)	5.1	15.7	38.4	59.2	592.0
Folic acid (mcg)	74.502	0.0	0.0	74.502	745.02
Tryptophan (g)	0.065	0.071	0.135	0.271	2.71
Threonine (g)	0.156	0.156	0.496	0.808	8.08
Isoleucine (g)	0.173	0.092	0.592	0.858	8.58
Leucine (g)	0.337	0.142	0.869	1.348	13.48
Lysine (g)	0.102	0.178	0.972	1.251	12.51
Methionine (g)	0.051	0.036	0.315	0.402	4.02
Cystine (g)	0.088	0.021	0.161	0.271	2.71
Phenylalanine (g)	0.228	0.149	0.463	0.84	8.4
Tyrosine (g)	0.082	0.156	0.386	0.624	6.24
Valine (g)	0.201	0.128	0.579	0.908	9.08
Arginine (g)	0.16	0.341	0.753	1.254	12.54
Histidine (g)	0.102	0.036	0.347	0.485	4.85
Alanine (g)	0.15	0.156	0.701	1.007	10.07
Aspartic acid (g)	0.211	0.305	1.068	1.584	15.84
Glutamic acid (g)	1.565	0.362	1.744	3.671	36.71
Glycine (g)	0.15	0.156	0.785	1.091	10.91
Proline (g)	0.534	0.142	0.586	1.262	12.62
Serine (g)	0.211	0.121	0.425	0.756	7.56
Cholesterol (mg)	0.0	0.0	48.264	48.264	482.64
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	0.028	2.774	2.897	28.97
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.058	0.0	4.016	4.073	40.73
Polyunsaturated (g)	0.191	0.057	2.079	2.326	23.26