Рецепт Greek Shrimp With Feta Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	canola oil 7.0g	onion 90.0g	parsley 3.56g	garlic 0.65g	sugar 1.05g	tomatoes 67.8g	wine 59.0g	shrimp 170.1g	feta cheese 37.5g	angel hair pasta 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.99	0.11	0.04	0.0	0.6	0.04	34.55	5.33	7.39	49.04	196.16
Total Fat (g)	7.0	0.09	0.03	0.0	0.0	0.14	0.0	2.94	7.98	0.86	19.04	76.16
Carbohydrates (g)	0.0	8.41	0.23	0.22	1.05	2.66	1.6	1.55	1.53	42.34	59.58	238.32
Ash (g)	0.0	0.32	0.08	0.01	0.0	0.34	0.14	2.04	1.95	0.5	5.37	21.48
Calories (kcal)	61.88	36.0	1.283	0.972	4.064	12.203	48.97	180.303	99.0	210.357	655.032	2620.128
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	35.41	35.41	141.64
Sucrose (g)	н/д	0.89	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.27	1.16	4.64
Glucose (dextrose) (g)	н/д	1.77	н/д	н/д	н/д	0.85	н/д	н/д	н/д	0.07	2.69	10.76
Fructose (g)	н/д	1.16	н/д	н/д	н/д	0.93	н/д	н/д	н/д	0.06	2.15	8.6
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.11	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	6.1	24.4
Water (g)	0.0	80.2	3.12	0.38	0.0	64.07	51.08	129.04	20.71	5.61	354.21	1416.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.82	0.03	0.01	1.05	1.78	0.47	0.0	1.53	1.51	10.2	40.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.1	0.0	0.0	0.8	0.0	0.0	0.0	1.8	4.3	17.2
Calcium (mg)	0.0	20.7	4.916	1.181	0.011	6.78	4.72	88.451	184.875	11.907	323.54	1294.16
Iron (mg)	0.0	0.19	0.22	0.01	0.0	0.18	0.22	4.1	0.24	1.87	7.04	28.16
Magnesium (mg)	0.0	9.0	1.781	0.163	0.0	7.457	6.49	62.936	7.125	30.051	125.004	500.016
Phosphorus (mg)	0.0	26.1	2.066	0.998	0.0	16.271	11.8	348.7	126.375	107.163	639.473	2557.892
Potassium (mg)	0.0	131.4	19.736	2.617	0.021	160.674	58.41	314.68	23.25	126.441	837.229	3348.916
Sodium (mg)	0.0	3.6	1.995	0.111	0.0	3.39	2.95	251.744	418.5	3.402	685.692	2742.768
Zinc (mg)	0.0	0.15	0.04	0.01	0.0	0.12	0.08	1.89	1.08	0.8	4.16	16.64
Copper (mg)	0.0	0.036	0.005	0.002	0.0	0.041	0.006	0.442	0.011	0.164	0.708	2.832
Manganese (mg)	0.0	0.117	0.006	0.011	0.0	0.075	0.071	0.085	0.011	0.522	0.897	3.588
Selenium (mcg)	0.0	0.5	0.0	0.1	0.0	0.0	0.1	64.6	5.6	35.8	106.8	427.2
Vitamin A, IU (IU)	0.0	1.8	300.105	0.059	0.0	564.732	0.0	306.176	158.25	0.0	1331.122	5324.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.853	46.875	0.0	138.728	554.912
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.998	0.0	0.0	28.474	0.0	91.853	46.875	0.0	182.2	728.8
Beta Carotene (mcg)	0.0	0.9	180.049	0.033	0.0	304.4	0.0	0.0	1.125	0.0	486.506	1946.024
Vitamin E (mg)	1.22	0.02	0.03	0.0	0.0	0.37	0.0	1.87	0.07	0.06	3.63	14.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	258.548	н/д	н/д	258.548	1034.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1744.365	0.0	0.0	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	3.6	198.111	0.104	0.0	83.388	0.0	0.0	0.0	10.206	295.409	1181.636
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.03	0.04	0.16
Tocopherol, gamma (mg)	1.91	0.0	0.02	н/д	н/д	0.08	н/д	0.17	н/д	0.5	2.68	10.72
Tocopherol, delta (mg)	0.07	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.07	0.28
Vitamin C (mg)	0.0	6.7	4.7	0.2	0.0	8.6	0.0	3.4	0.0	0.0	23.6	94.4
Thiamin (mg)	0.0	0.045	0.003	0.001	0.0	0.027	0.006	0.051	0.056	0.505	0.694	2.776
Riboflavin (mg)	0.0	0.027	0.004	0.001	0.0	0.014	0.012	0.051	0.315	0.227	0.65	2.6
Niacin (mg)	0.0	0.108	0.047	0.005	0.0	0.4	0.1	4.337	0.371	4.071	9.439	37.756
Pantothenic acid (mg)	0.0	0.108	0.014	0.004	0.0	0.061	0.024	0.476	0.364	0.244	1.295	5.18
Vitamin B-6 (mg)	0.0	0.108	0.003	0.008	0.0	0.054	0.03	0.17	0.158	0.079	0.61	2.44
Folate (mcg)	0.0	17.1	5.415	0.02	0.0	10.169	0.59	5.103	12.0	134.379	184.776	739.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.97	0.63	0.0	2.61	10.44
Choline (mg)	0.0	5.5	0.5	0.2	0.0	4.5	3.0	137.6	5.8	8.6	165.5	662.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	124.173	496.692
Tryptophan (g)	н/д	0.009	0.002	0.0	н/д	0.007	н/д	0.476	0.075	0.108	0.677	2.708
Threonine (g)	н/д	0.018	0.004	0.001	н/д	0.02	н/д	1.395	0.24	0.261	1.939	7.756
Isoleucine (g)	н/д	0.009	0.004	0.001	н/д	0.014	н/д	1.684	0.3	0.289	2.301	9.204
Leucine (g)	н/д	0.027	0.007	0.002	н/д	0.02	н/д	2.739	0.525	0.561	3.881	15.524
Lysine (g)	н/д	0.036	0.006	0.002	н/д	0.02	н/д	3.011	0.458	0.17	3.703	14.812
Methionine (g)	н/д	0.0	0.001	0.001	н/д	0.007	н/д	0.97	0.139	0.085	1.202	4.808
Cystine (g)	н/д	0.0	0.0	0.0	н/д	0.007	н/д	0.391	0.03	0.147	0.576	2.304
Phenylalanine (g)	н/д	0.027	0.005	0.001	н/д	0.047	н/д	1.463	0.255	0.38	2.179	8.716
Tyrosine (g)	н/д	0.009	0.003	0.001	н/д	0.007	н/д	1.157	0.251	0.136	1.563	6.252
Valine (g)	н/д	0.018	0.006	0.002	н/д	0.014	н/д	1.633	0.401	0.335	2.408	9.632
Arginine (g)	н/д	0.09	0.004	0.004	н/д	0.014	н/д	3.028	0.176	0.266	3.582	14.328
Histidine (g)	н/д	0.009	0.002	0.001	н/д	0.007	н/д	0.697	0.15	0.17	1.036	4.144
Alanine (g)	н/д	0.018	0.007	0.001	н/д	0.02	н/д	1.956	0.24	0.249	2.492	9.968
Aspartic acid (g)	н/д	0.081	0.01	0.003	н/д	0.095	н/д	3.572	0.293	0.352	4.406	17.624
Glutamic acid (g)	н/д	0.234	0.009	0.005	н/д	0.292	н/д	5.902	0.908	2.608	9.958	39.832
Glycine (g)	н/д	0.027	0.005	0.001	н/д	0.014	н/д	2.092	0.038	0.249	2.426	9.704
Proline (g)	н/д	0.009	0.007	0.001	н/д	0.014	н/д	1.14	0.518	0.89	2.578	10.312
Serine (g)	н/д	0.018	0.005	0.001	н/д	0.02	н/д	1.361	0.439	0.352	2.196	8.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	258.548	33.375	0.0	291.923	1167.692
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.028	0.112
Saturated Fat (g)	0.516	0.036	0.005	0.001	0.0	0.02	0.0	0.561	5.606	0.159	6.904	27.616
Phytosterols (mg)	н/д	13.5	0.178	н/д	н/д	4.746	н/д	н/д	н/д	н/д	18.424	73.696
Monounsaturated Fat (g)	4.43	0.009	0.011	0.0	0.0	0.02	0.0	0.425	1.733	0.096	6.724	26.896
Polyunsaturated (g)	1.97	0.018	0.004	0.002	0.0	0.054	0.0	1.14	0.221	0.318	3.726	14.904