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Рецепт Greek Shrimp/Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		garlic
0.22g 		virgin olive oil
3.38g 		tomatoes
15.83g 		wine
19.67g 		oregano
0.25g 		shrimp
75.6g 		pepper
0.0g 		feta cheese
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.01 0.0 0.12 0.01 0.03 15.35 н/д 64.46 80.08 960.96
Total Fat (g) 0.01 0.0 3.38 0.02 0.0 0.03 1.31 н/д 96.52 101.26 1215.12
Carbohydrates (g) 0.77 0.07 0.0 0.63 0.53 0.16 0.69 н/д 18.55 21.41 256.92
Ash (g) 0.03 0.0 0.0 0.13 0.05 0.02 0.91 н/д 23.59 24.72 296.64
Calories (kcal) 3.3 0.324 29.835 2.692 16.323 0.765 80.134 н/д 1197.478 1330.851 15970.212
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) 0.16 н/д н/д 0.17 н/д 0.0 н/д н/д н/д 0.34 4.08
Fructose (g) 0.11 н/д н/д 0.2 н/д 0.0 н/д н/д н/д 0.31 3.72
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 н/д 0.0 2.0 24.0
Water (g) 7.35 0.13 0.0 14.93 17.03 0.02 57.35 н/д 250.47 347.27 4167.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.38 0.16 0.01 0.0 н/д 18.55 19.45 233.4
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 н/д 0.0 0.4 4.8
Calcium (mg) 1.898 0.394 0.034 4.908 1.573 3.94 39.311 н/д 2236.199 2288.256 27459.072
Iron (mg) 0.02 0.0 0.02 0.15 0.07 0.11 1.82 н/д 2.95 5.15 61.8
Magnesium (mg) 0.825 0.054 0.0 1.742 2.163 0.675 27.971 н/д 86.182 119.613 1435.356
Phosphorus (mg) 2.393 0.333 0.0 3.008 3.933 0.5 154.977 н/д 1528.598 1693.742 20324.904
Potassium (mg) 12.045 0.872 0.034 29.767 19.47 4.173 139.857 н/д 281.226 487.443 5849.316
Sodium (mg) 0.33 0.037 0.068 22.642 0.983 0.038 111.886 н/д 5062.064 5198.047 62376.564
Zinc (mg) 0.01 0.0 0.0 0.02 0.03 0.01 0.84 н/д 13.06 13.98 167.76
Copper (mg) 0.003 0.001 0.0 0.011 0.002 0.002 0.197 н/д 0.136 0.352 4.224
Manganese (mg) 0.011 0.004 0.0 0.013 0.024 0.012 0.038 н/д 0.136 0.236 2.832
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 н/д 68.0 96.9 1162.8
Vitamin A, IU (IU) 0.165 0.02 0.0 18.525 0.0 17.258 136.077 н/д 1914.15 2086.194 25034.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.823 н/д 566.988 607.811 7293.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.95 0.0 0.863 40.823 н/д 566.988 609.623 7315.476
Beta Carotene (mcg) 0.083 0.011 0.0 11.083 0.0 10.28 0.0 н/д 13.608 35.064 420.768
Vitamin E (mg) 0.0 0.0 0.48 0.11 0.0 0.05 0.83 н/д 0.82 2.29 27.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 114.909 н/д н/д 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 438.108 0.0 0.0 0.0 н/д 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.33 0.035 0.0 13.617 0.0 2.155 0.0 н/д 0.0 16.136 193.632
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.01 н/д 0.05 0.08 н/д н/д 0.16 1.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.6 0.1 0.0 1.5 0.0 0.1 1.5 н/д 0.0 3.8 45.6
Thiamin (mg) 0.004 0.0 0.0 0.008 0.002 0.001 0.023 н/д 0.68 0.718 8.616
Riboflavin (mg) 0.002 0.0 0.0 0.01 0.004 0.001 0.023 н/д 3.81 3.85 46.2
Niacin (mg) 0.01 0.002 0.0 0.112 0.033 0.016 1.928 н/д 4.491 6.591 79.092
Pantothenic acid (mg) 0.01 0.001 0.0 0.019 0.008 н/д 0.212 н/д 4.4 4.65 55.8
Vitamin B-6 (mg) 0.01 0.003 0.0 0.017 0.01 0.003 0.076 н/д 1.905 2.024 24.288
Folate (mcg) 1.568 0.007 0.0 1.267 0.197 0.685 2.268 н/д 145.149 151.139 1813.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.88 н/д 7.67 8.54 102.48
Choline (mg) 0.5 0.1 0.0 1.1 1.0 0.1 61.2 н/д 69.9 133.7 1604.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.002 н/д н/д 0.212 н/д 0.907 1.121 13.452
Threonine (g) 0.002 0.0 0.0 0.006 н/д н/д 0.62 н/д 2.903 3.531 42.372
Isoleucine (g) 0.001 0.0 0.0 0.003 н/д н/д 0.748 н/д 3.629 4.382 52.584
Leucine (g) 0.002 0.001 0.0 0.005 н/д н/д 1.217 н/д 6.35 7.575 90.9
Lysine (g) 0.003 0.001 0.0 0.005 н/д н/д 1.338 н/д 5.534 6.881 82.572
Methionine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.431 н/д 1.678 2.111 25.332
Cystine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.174 н/д 0.363 0.538 6.456
Phenylalanine (g) 0.002 0.0 0.0 0.005 н/д н/д 0.65 н/д 3.084 3.742 44.904
Tyrosine (g) 0.001 0.0 0.0 0.003 н/д н/д 0.514 н/д 3.039 3.557 42.684
Valine (g) 0.002 0.001 0.0 0.003 н/д н/д 0.726 н/д 4.853 5.585 67.02
Arginine (g) 0.008 0.001 0.0 0.003 н/д н/д 1.346 н/д 2.132 3.49 41.88
Histidine (g) 0.001 0.0 0.0 0.003 н/д н/д 0.31 н/д 1.814 2.129 25.548
Alanine (g) 0.002 0.0 0.0 0.005 н/д н/д 0.869 н/д 2.903 3.779 45.348
Aspartic acid (g) 0.007 0.001 0.0 0.025 н/д н/д 1.588 н/д 3.538 5.159 61.908
Glutamic acid (g) 0.021 0.002 0.0 0.076 н/д н/д 2.623 н/д 10.977 13.699 164.388
Glycine (g) 0.002 0.0 0.0 0.003 н/д н/д 0.93 н/д 0.454 1.39 16.68
Proline (g) 0.001 0.0 0.0 0.003 н/д н/д 0.507 н/д 6.26 6.77 81.24
Serine (g) 0.002 0.0 0.0 0.005 н/д н/д 0.605 н/д 5.307 5.919 71.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 114.909 н/д 403.695 518.605 6223.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.466 0.003 0.0 0.007 0.249 н/д 67.812 68.541 822.492
Phytosterols (mg) 1.238 н/д 7.459 н/д н/д 0.508 н/д н/д н/д 9.204 110.448
Monounsaturated Fat (g) 0.001 0.0 2.462 0.003 0.0 0.002 0.189 н/д 20.956 23.613 283.356
Polyunsaturated (g) 0.002 0.001 0.355 0.008 0.0 0.013 0.507 н/д 2.676 3.561 42.732