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Рецепт Greek Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		spinach
51.12g 		tomatoes
50.51g 		feta cheese
14.18g 		olive oil
2.25g 		garlic
0.61g 		oregano
0.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 23.03 1.46 0.44 2.01 0.0 0.04 0.03 н/д 27.02 108.08
Total Fat (g) 1.96 0.2 0.1 3.02 2.25 0.0 0.03 н/д 7.56 30.24
Carbohydrates (g) 1.03 1.86 1.98 0.58 0.0 0.2 0.16 н/д 5.81 23.24
Ash (g) 1.36 0.88 0.25 0.74 0.0 0.01 0.02 н/д 3.26 13.04
Calories (kcal) 120.201 11.758 9.091 37.422 19.89 0.907 0.765 н/д 200.034 800.136
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.06 0.63 н/д н/д н/д 0.0 н/д 0.69 2.76
Fructose (g) н/д 0.08 0.69 н/д н/д н/д 0.0 н/д 0.77 3.08
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 86.02 46.72 47.73 7.83 0.0 0.36 0.02 н/д 188.68 754.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.21 1.33 0.58 0.0 0.01 0.01 н/д 2.14 8.56
Galactose (g) н/д 0.05 0.0 н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 1.1 0.6 0.0 0.0 0.0 0.1 н/д 1.9 7.6
Calcium (mg) 58.967 50.609 5.051 69.883 0.023 1.102 3.94 н/д 189.574 758.296
Iron (mg) 2.73 1.39 0.14 0.09 0.01 0.01 0.11 н/д 4.48 17.92
Magnesium (mg) 41.957 40.385 5.556 2.693 0.0 0.152 0.675 н/д 91.418 365.672
Phosphorus (mg) 232.465 25.049 12.121 47.77 0.0 0.932 0.5 н/д 318.836 1275.344
Potassium (mg) 209.785 285.25 119.697 8.789 0.023 2.442 4.173 н/д 630.157 2520.628
Sodium (mg) 167.828 40.385 2.525 158.193 0.045 0.104 0.038 н/д 369.117 1476.468
Zinc (mg) 1.26 0.27 0.09 0.41 0.0 0.01 0.01 н/д 2.04 8.16
Copper (mg) 0.295 0.066 0.03 0.004 0.0 0.002 0.002 н/д 0.4 1.6
Manganese (mg) 0.057 0.46 0.056 0.004 0.0 0.01 0.012 н/д 0.598 2.392
Selenium (mcg) 43.1 0.5 0.0 2.1 0.0 0.1 0.0 н/д 45.8 183.2
Vitamin A, IU (IU) 204.116 4793.522 420.707 59.819 0.0 0.055 17.258 н/д 5495.475 21981.9
Retinol (mcg) 61.235 0.0 0.0 17.719 0.0 0.0 0.0 н/д 78.953 315.812
Vitamin A, RAE (mcg_RAE) 61.235 239.753 21.212 17.719 0.0 0.0 0.863 н/д 340.781 1363.124
Beta Carotene (mcg) 0.0 2876.011 226.767 0.425 0.0 0.03 10.28 н/д 3113.514 12454.056
Vitamin E (mg) 1.25 1.04 0.27 0.03 0.32 0.0 0.05 н/д 2.95 11.8
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 1299.494 0.0 0.0 0.0 0.0 н/д 1299.494 5197.976
Lutein + zeaxanthin (mcg) 0.0 6235.618 62.121 0.0 0.0 0.097 2.155 н/д 6299.991 25199.964
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.09 0.06 н/д 0.02 н/д 0.05 н/д 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 2.3 14.4 6.4 0.0 0.0 0.2 0.1 н/д 23.4 93.6
Thiamin (mg) 0.034 0.041 0.02 0.021 0.0 0.001 0.001 н/д 0.118 0.472
Riboflavin (mg) 0.034 0.097 0.01 0.119 0.0 0.001 0.001 н/д 0.262 1.048
Niacin (mg) 2.892 0.368 0.298 0.14 0.0 0.004 0.016 н/д 3.718 14.872
Pantothenic acid (mg) 0.318 0.036 0.045 0.137 0.0 0.004 н/д н/д 0.54 2.16
Vitamin B-6 (mg) 0.113 0.102 0.04 0.06 0.0 0.008 0.003 н/д 0.326 1.304
Folate (mcg) 3.402 99.173 7.576 4.536 0.0 0.018 0.685 н/д 115.39 461.56
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.24 0.0 0.0 0.0 н/д 1.55 6.2
Choline (mg) 91.7 9.2 3.4 2.2 0.0 0.1 0.1 н/д 106.7 426.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.318 0.02 0.005 0.028 0.0 0.0 н/д н/д 0.372 1.488
Threonine (g) 0.93 0.061 0.015 0.091 0.0 0.001 н/д н/д 1.098 4.392
Isoleucine (g) 1.123 0.077 0.01 0.113 0.0 0.001 н/д н/д 1.324 5.296
Leucine (g) 1.826 0.112 0.015 0.198 0.0 0.002 н/д н/д 2.154 8.616
Lysine (g) 2.007 0.087 0.015 0.173 0.0 0.002 н/д н/д 2.284 9.136
Methionine (g) 0.646 0.026 0.005 0.052 0.0 0.0 н/д н/д 0.73 2.92
Cystine (g) 0.261 0.02 0.005 0.011 0.0 0.0 н/д н/д 0.298 1.192
Phenylalanine (g) 0.975 0.066 0.035 0.096 0.0 0.001 н/д н/д 1.175 4.7
Tyrosine (g) 0.771 0.056 0.005 0.095 0.0 0.0 н/д н/д 0.928 3.712
Valine (g) 1.089 0.082 0.01 0.152 0.0 0.002 н/д н/д 1.334 5.336
Arginine (g) 2.018 0.082 0.01 0.067 0.0 0.004 н/д н/д 2.181 8.724
Histidine (g) 0.465 0.031 0.005 0.057 0.0 0.001 н/д н/д 0.558 2.232
Alanine (g) 1.304 0.072 0.015 0.091 0.0 0.001 н/д н/д 1.482 5.928
Aspartic acid (g) 2.381 0.123 0.071 0.111 0.0 0.003 н/д н/д 2.688 10.752
Glutamic acid (g) 3.935 0.174 0.217 0.343 0.0 0.005 н/д н/д 4.674 18.696
Glycine (g) 1.395 0.066 0.01 0.014 0.0 0.001 н/д н/д 1.487 5.948
Proline (g) 0.76 0.056 0.01 0.196 0.0 0.001 н/д н/д 1.022 4.088
Serine (g) 0.907 0.051 0.015 0.166 0.0 0.001 н/д н/д 1.14 4.56
Cholesterol (mg) 172.364 0.0 0.0 12.616 0.0 0.0 0.0 н/д 184.98 739.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.031 0.015 2.119 0.311 0.001 0.007 н/д 2.857 11.428
Phytosterols (mg) н/д 4.601 3.535 н/д 4.973 н/д 0.508 н/д 13.616 54.464
Monounsaturated Fat (g) 0.283 0.005 0.015 0.655 1.642 0.0 0.002 н/д 2.602 10.408
Polyunsaturated (g) 0.76 0.087 0.04 0.084 0.237 0.002 0.013 н/д 1.222 4.888