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Рецепт Greek Salad And Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lettuce
0.39g 		radishes
2.53g 		onions
12.0g 		feta cheese
18.75g 		olives
27.0g 		anchovies
5.63g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 0.22 2.66 0.0 1.63 4.53 36.24
Total Fat (g) 0.0 0.0 0.02 3.99 27.0 0.55 31.56 252.48
Carbohydrates (g) 0.01 0.09 0.88 0.77 0.0 0.0 1.74 13.92
Ash (g) 0.0 0.01 0.1 0.98 н/д 0.62 1.71 13.68
Calories (kcal) 0.062 0.405 3.84 49.5 238.68 11.813 304.3 2434.4
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.03 н/д н/д н/д н/д 0.03 0.24
Fructose (g) 0.0 0.02 н/д н/д н/д н/д 0.02 0.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 2.41 10.78 10.35 0.0 2.83 26.75 214.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.28 0.77 0.0 0.0 1.1 8.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.129 0.633 8.64 92.438 0.27 13.05 115.159 921.272
Iron (mg) 0.0 0.01 0.18 0.12 0.15 0.26 0.72 5.76
Magnesium (mg) 0.047 0.253 2.4 3.563 0.0 3.881 10.144 81.152
Phosphorus (mg) 0.109 0.506 4.44 63.188 0.0 14.175 82.418 659.344
Potassium (mg) 0.729 5.898 33.12 11.625 0.27 30.6 82.242 657.936
Sodium (mg) 0.098 0.987 1.92 209.25 0.54 206.325 419.12 3352.96
Zinc (mg) 0.0 0.01 0.05 0.54 0.0 0.14 0.73 5.84
Copper (mg) 0.0 0.001 0.01 0.006 0.0 0.019 0.036 0.288
Manganese (mg) 0.001 0.002 0.019 0.006 н/д 0.006 0.033 0.264
Selenium (mcg) 0.0 0.0 0.1 2.8 0.0 3.8 6.7 53.6
Vitamin A, IU (IU) 29.219 0.177 119.64 79.125 н/д 2.25 230.411 1843.288
Retinol (mcg) н/д 0.0 0.0 23.438 0.0 0.675 24.113 192.904
Vitamin A, RAE (mcg_RAE) 1.463 0.0 6.0 23.438 0.0 0.675 31.575 252.6
Beta Carotene (mcg) 17.531 0.101 71.76 0.563 0.0 0.0 89.954 719.632
Vitamin E (mg) 0.0 0.0 0.07 0.03 3.87 0.19 4.16 33.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.724 0.253 136.44 0.0 0.0 0.0 143.417 1147.336
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.3 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.0 0.007 0.028 0.0 0.005 0.04 0.32
Riboflavin (mg) 0.0 0.001 0.01 0.158 0.0 0.02 0.189 1.512
Niacin (mg) 0.001 0.006 0.064 0.186 0.0 1.119 1.376 11.008
Pantothenic acid (mg) 0.001 0.004 0.01 0.182 н/д 0.051 0.248 1.984
Vitamin B-6 (mg) 0.0 0.002 0.007 0.079 0.0 0.011 0.099 0.792
Folate (mcg) 0.14 0.633 7.68 6.0 0.0 0.731 15.184 121.472
Vitamin B-12 (mcg) н/д 0.0 0.0 0.32 0.0 0.05 0.37 2.96
Choline (mg) 0.0 0.2 0.7 2.9 0.1 4.8 8.6 68.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.038 н/д 0.018 0.058 0.464
Threonine (g) 0.0 0.001 0.008 0.12 н/д 0.071 0.201 1.608
Isoleucine (g) 0.0 0.001 0.01 0.15 н/д 0.075 0.235 1.88
Leucine (g) 0.0 0.001 0.013 0.263 н/д 0.132 0.409 3.272
Lysine (g) 0.0 0.001 0.011 0.229 н/д 0.149 0.39 3.12
Methionine (g) 0.0 0.0 0.002 0.069 н/д 0.048 0.12 0.96
Cystine (g) 0.0 0.0 н/д 0.015 н/д 0.017 0.033 0.264
Phenylalanine (g) 0.0 0.001 0.007 0.128 н/д 0.064 0.2 1.6
Tyrosine (g) 0.0 0.0 0.006 0.126 н/д 0.055 0.187 1.496
Valine (g) 0.0 0.001 0.01 0.201 н/д 0.084 0.295 2.36
Arginine (g) 0.0 0.001 0.016 0.088 н/д 0.097 0.202 1.616
Histidine (g) 0.0 0.0 0.004 0.075 н/д 0.048 0.127 1.016
Alanine (g) 0.0 0.001 0.01 0.12 н/д 0.098 0.229 1.832
Aspartic acid (g) 0.001 0.002 0.02 0.146 н/д 0.167 0.335 2.68
Glutamic acid (g) 0.001 0.004 0.046 0.454 н/д 0.242 0.746 5.968
Glycine (g) 0.0 0.001 0.011 0.019 н/д 0.078 0.109 0.872
Proline (g) 0.0 0.001 0.014 0.259 н/д 0.057 0.331 2.648
Serine (g) 0.0 0.001 0.01 0.219 н/д 0.066 0.296 2.368
Cholesterol (mg) н/д 0.0 0.0 16.688 0.0 4.781 21.469 171.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.004 2.803 3.729 0.124 6.66 53.28
Phytosterols (mg) н/д 0.177 н/д н/д н/д н/д 0.177 1.416
Monounsaturated Fat (g) н/д 0.001 0.004 0.866 19.699 0.212 20.782 166.256
Polyunsaturated (g) н/д 0.001 0.008 0.111 2.84 0.144 3.105 24.84