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Рецепт Greek Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salad greens
183.75g 		tomatoes
22.45g 		cucumber
12.23g 		celery
5.93g 		onions
4.8g 		feta cheese
12.5g 		olives
1.92g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 3.49 0.2 0.07 0.04 0.09 1.78 0.02 0.01 5.69 68.28
Total Fat (g) 79.62 0.04 0.02 0.01 0.01 2.66 0.18 0.01 82.55 990.6
Carbohydrates (g) 13.52 0.88 0.26 0.18 0.35 0.51 0.12 0.05 15.88 190.56
Ash (g) 4.37 0.11 0.04 0.04 0.04 0.65 н/д 0.01 5.27 63.24
Calories (kcal) 784.613 4.04 1.467 0.949 1.536 33.0 2.013 0.255 827.873 9934.476
Starch (g) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Sucrose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д 0.28 0.08 0.03 н/д н/д н/д 0.0 0.39 4.68
Fructose (g) н/д 0.31 0.09 0.03 н/д н/д н/д 0.0 0.43 5.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.74 21.21 11.83 5.66 4.31 6.9 1.56 0.01 134.22 1610.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.26 0.59 0.17 0.11 0.11 0.51 0.0 0.0 13.75 165.0
Galactose (g) н/д 0.0 0.0 0.04 н/д н/д н/д 0.0 0.04 0.48
Dietary Fiber (g) 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 62.475 2.245 1.712 2.373 3.456 61.625 1.725 1.313 136.924 1643.088
Iron (mg) 0.64 0.06 0.03 0.01 0.07 0.08 0.06 0.04 0.99 11.88
Magnesium (mg) 12.863 2.469 1.467 0.653 0.96 2.375 0.077 0.225 21.088 253.056
Phosphorus (mg) 56.963 5.387 2.568 1.424 1.776 42.125 0.058 0.167 110.467 1325.604
Potassium (mg) 106.575 53.199 16.629 15.427 13.248 7.75 0.153 1.391 214.372 2572.464
Sodium (mg) 1593.113 1.122 0.245 4.747 0.768 139.5 16.867 0.013 1756.373 21076.476
Zinc (mg) 0.46 0.04 0.02 0.01 0.02 0.36 0.0 0.0 0.91 10.92
Copper (mg) 0.018 0.013 0.009 0.002 0.004 0.004 0.005 0.001 0.056 0.672
Manganese (mg) н/д 0.025 0.009 0.006 0.008 0.004 н/д 0.004 0.055 0.66
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 1.9 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 75.338 186.981 8.804 26.641 47.856 52.75 н/д 5.753 404.121 4849.452
Retinol (mcg) 18.375 0.0 0.0 0.0 0.0 15.625 0.0 0.0 34.0 408.0
Vitamin A, RAE (mcg_RAE) 18.375 9.428 0.489 1.305 2.4 15.625 0.364 0.288 48.274 579.288
Beta Carotene (mcg) 5.513 100.786 3.791 16.02 28.704 0.375 4.351 3.427 162.965 1955.58
Vitamin E (mg) 8.45 0.12 0.0 0.02 0.03 0.02 0.03 0.02 8.69 104.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 577.553 0.0 0.0 0.0 0.0 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 71.663 27.609 1.956 16.791 54.576 0.0 9.775 0.718 183.089 2197.068
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д н/д 0.02 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.9 0.4 0.2 0.9 0.0 0.0 0.0 4.8 57.6
Thiamin (mg) 0.037 0.009 0.004 0.001 0.003 0.019 0.0 0.0 0.072 0.864
Riboflavin (mg) 0.092 0.004 0.004 0.004 0.004 0.105 0.0 0.0 0.213 2.556
Niacin (mg) 0.257 0.132 0.005 0.019 0.025 0.124 0.001 0.005 0.569 6.828
Pantothenic acid (mg) н/д 0.02 0.029 0.015 0.004 0.121 н/д н/д 0.189 2.268
Vitamin B-6 (mg) 0.018 0.018 0.006 0.004 0.003 0.053 0.0 0.001 0.103 1.236
Folate (mcg) 7.35 3.367 1.712 2.136 3.072 4.0 0.0 0.228 21.865 262.38
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.69 8.28
Choline (mg) 6.6 1.5 0.7 0.4 0.3 1.9 0.2 0.0 11.6 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.001 0.001 0.025 н/д н/д 0.03 0.36
Threonine (g) н/д 0.007 0.001 0.001 0.003 0.08 н/д н/д 0.093 1.116
Isoleucine (g) н/д 0.004 0.001 0.001 0.004 0.1 н/д н/д 0.111 1.332
Leucine (g) н/д 0.007 0.004 0.002 0.005 0.175 н/д н/д 0.192 2.304
Lysine (g) н/д 0.007 0.004 0.002 0.004 0.153 н/д н/д 0.169 2.028
Methionine (g) н/д 0.002 0.001 0.001 0.001 0.046 н/д н/д 0.051 0.612
Cystine (g) н/д 0.002 0.001 0.0 н/д 0.01 н/д н/д 0.013 0.156
Phenylalanine (g) н/д 0.016 0.004 0.001 0.003 0.085 н/д н/д 0.108 1.296
Tyrosine (g) н/д 0.002 0.0 0.001 0.002 0.084 н/д н/д 0.089 1.068
Valine (g) н/д 0.004 0.001 0.002 0.004 0.134 н/д н/д 0.145 1.74
Arginine (g) н/д 0.004 0.004 0.001 0.006 0.059 н/д н/д 0.074 0.888
Histidine (g) н/д 0.002 0.0 0.001 0.001 0.05 н/д н/д 0.054 0.648
Alanine (g) н/д 0.007 0.004 0.001 0.004 0.08 н/д н/д 0.095 1.14
Aspartic acid (g) н/д 0.031 0.005 0.007 0.008 0.098 н/д н/д 0.149 1.788
Glutamic acid (g) н/д 0.097 0.024 0.005 0.018 0.303 н/д н/д 0.447 5.364
Glycine (g) н/д 0.004 0.004 0.001 0.004 0.013 н/д н/д 0.026 0.312
Proline (g) н/д 0.004 0.001 0.001 0.006 0.173 н/д н/д 0.185 2.22
Serine (g) н/д 0.007 0.004 0.001 0.004 0.146 н/д н/д 0.162 1.944
Cholesterol (mg) 73.5 0.0 0.0 0.0 0.0 11.125 0.0 0.0 84.625 1015.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.988 0.007 0.001 0.002 0.001 1.869 0.024 0.002 12.895 154.74
Phytosterols (mg) н/д 1.571 н/д 0.356 н/д н/д н/д 0.169 2.096 25.152
Monounsaturated Fat (g) 17.309 0.007 0.0 0.002 0.001 0.578 0.135 0.001 18.032 216.384
Polyunsaturated (g) 42.575 0.018 0.0 0.005 0.003 0.074 0.016 0.004 42.695 512.34