Рецепт greek salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		romaine lettuce
15.98g 		kalamata olives
0.14g 		feta cheese
22.68g 		salad dressing
91.88g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 3.22 0.63 4.05 20.25
Total Fat (g) 0.05 0.01 4.83 24.05 28.94 144.7
Carbohydrates (g) 0.53 0.01 0.93 29.31 30.77 153.85
Ash (g) 0.09 н/д 1.18 2.48 3.75 18.75
Calories (kcal) 2.717 0.147 59.875 326.16 388.899 1944.495
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.06 0.3
Fructose (g) 0.13 н/д н/д н/д 0.13 0.65
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.12 0.11 12.52 35.4 63.16 315.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.93 16.24 17.36 86.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 1.0 5.0
Calcium (mg) 5.273 0.126 111.812 11.944 129.156 645.78
Iron (mg) 0.16 0.0 0.15 0.55 0.86 4.3
Magnesium (mg) 2.237 0.006 4.309 9.188 15.74 78.7
Phosphorus (mg) 4.794 0.004 76.432 18.375 99.605 498.025
Potassium (mg) 39.471 0.011 14.062 158.945 212.489 1062.445
Sodium (mg) 1.278 1.232 253.109 912.329 1167.948 5839.74
Zinc (mg) 0.04 0.0 0.65 0.2 0.89 4.45
Copper (mg) 0.008 0.0 0.007 0.055 0.07 0.35
Manganese (mg) 0.026 н/д 0.007 0.055 0.087 0.435
Selenium (mcg) 0.1 0.0 3.4 1.5 4.9 24.5
Vitamin A, IU (IU) 1391.858 н/д 95.71 530.125 2017.692 10088.46
Retinol (mcg) 0.0 0.0 28.35 0.0 28.35 141.75
Vitamin A, RAE (mcg_RAE) 69.673 0.027 28.35 26.644 124.693 623.465
Beta Carotene (mcg) 835.115 0.318 0.68 294.003 1130.116 5650.58
Vitamin E (mg) 0.02 0.0 0.04 3.05 3.11 15.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3285.486 3285.486 16427.43
Lutein + zeaxanthin (mcg) 369.458 0.714 0.0 158.945 529.117 2645.585
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 5.5 9.3 46.5
Thiamin (mg) 0.011 0.0 0.034 0.028 0.073 0.365
Riboflavin (mg) 0.011 0.0 0.191 0.046 0.248 1.24
Niacin (mg) 0.05 0.0 0.225 0.542 0.816 4.08
Pantothenic acid (mg) 0.022 н/д 0.22 0.368 0.61 3.05
Vitamin B-6 (mg) 0.011 0.0 0.095 0.092 0.198 0.99
Folate (mcg) 21.733 0.0 7.258 4.594 33.584 167.92
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.38 1.9
Choline (mg) 1.6 0.0 3.5 4.2 9.3 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.045 н/д 0.047 0.235
Threonine (g) 0.006 н/д 0.145 н/д 0.152 0.76
Isoleucine (g) 0.008 н/д 0.181 н/д 0.189 0.945
Leucine (g) 0.013 н/д 0.318 н/д 0.33 1.65
Lysine (g) 0.01 н/д 0.277 н/д 0.286 1.43
Methionine (g) 0.003 н/д 0.084 н/д 0.087 0.435
Cystine (g) 0.002 н/д 0.018 н/д 0.02 0.1
Phenylalanine (g) 0.011 н/д 0.154 н/д 0.165 0.825
Tyrosine (g) 0.005 н/д 0.152 н/д 0.157 0.785
Valine (g) 0.01 н/д 0.243 н/д 0.252 1.26
Arginine (g) 0.008 н/д 0.107 н/д 0.115 0.575
Histidine (g) 0.003 н/д 0.091 н/д 0.094 0.47
Alanine (g) 0.01 н/д 0.145 н/д 0.155 0.775
Aspartic acid (g) 0.022 н/д 0.177 н/д 0.199 0.995
Glutamic acid (g) 0.029 н/д 0.549 н/д 0.578 2.89
Glycine (g) 0.008 н/д 0.023 н/д 0.031 0.155
Proline (g) 0.008 н/д 0.313 н/д 0.321 1.605
Serine (g) 0.008 н/д 0.265 н/д 0.273 1.365
Cholesterol (mg) 0.0 0.0 20.185 0.0 20.185 100.925
Trans Fat (g) н/д н/д н/д 0.156 0.156 0.78
Saturated Fat (g) 0.006 0.002 3.391 2.196 5.595 27.975
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.01 1.048 5.448 6.508 32.54
Polyunsaturated (g) 0.026 0.001 0.134 13.625 13.786 68.93