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Рецепт Greek Romaine Salad With Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin extra virgin olive oil Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine lettuce
1.41g 		onions
10.8g 		dill
0.33g 		eggs
24.64g 		lemons
23.06g 		cannellini beans
96.0g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.2 0.01 3.1 0.25 5.01 4.03 12.62 50.48
Total Fat (g) 0.0 0.02 0.0 2.45 0.07 0.58 6.03 9.16 36.64
Carbohydrates (g) 0.05 0.79 0.02 0.19 2.15 13.92 1.16 18.28 73.12
Ash (g) 0.01 0.09 0.01 0.21 0.07 1.57 1.47 3.43 13.72
Calories (kcal) 0.24 3.456 0.141 35.235 6.686 80.64 74.844 201.242 804.968
Starch (g) 0.0 н/д н/д н/д н/д 8.54 н/д 8.54 34.16
Sucrose (g) 0.0 н/д н/д 0.03 н/д 1.78 н/д 1.8 7.2
Glucose (dextrose) (g) 0.01 н/д н/д 0.05 н/д 0.0 н/д 0.06 0.24
Fructose (g) 0.01 н/д н/д 0.03 н/д 0.0 н/д 0.04 0.16
Lactose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Maltose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.33 9.7 0.28 18.69 20.51 74.92 15.65 141.09 564.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.25 н/д 0.19 0.58 1.78 1.16 3.97 15.88
Galactose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 5.1 0.0 6.1 24.4
Calcium (mg) 0.465 7.776 0.684 13.059 5.994 32.64 139.766 200.384 801.536
Iron (mg) 0.01 0.16 0.02 0.45 0.14 1.12 0.18 2.09 8.36
Magnesium (mg) 0.197 2.16 0.181 2.957 1.844 25.92 5.387 38.646 154.584
Phosphorus (mg) 0.423 3.996 0.217 47.062 3.689 86.4 95.54 237.327 949.308
Potassium (mg) 3.483 29.808 2.427 33.018 31.816 227.52 17.577 345.649 1382.596
Sodium (mg) 0.113 1.728 0.201 34.496 0.461 284.16 316.386 637.545 2550.18
Zinc (mg) 0.0 0.04 0.0 0.27 0.01 0.44 0.82 1.59 6.36
Copper (mg) 0.001 0.009 0.0 0.025 0.009 0.134 0.009 0.187 0.748
Manganese (mg) 0.002 0.017 0.004 0.01 0.007 0.163 0.009 0.212 0.848
Selenium (mcg) 0.0 0.1 н/д 7.8 0.1 0.9 4.3 13.1 52.4
Vitamin A, IU (IU) 122.811 107.676 25.386 119.997 5.072 0.0 119.637 500.579 2002.316
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 35.438 69.687 278.748
Vitamin A, RAE (mcg_RAE) 6.148 5.4 1.27 34.496 0.231 0.0 35.438 82.981 331.924
Beta Carotene (mcg) 73.687 64.584 н/д 2.464 0.692 н/д 0.851 142.277 569.108
Vitamin E (mg) 0.0 0.06 н/д 0.24 0.03 0.02 0.05 0.41 1.64
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 122.796 н/д 81.558 2.536 н/д 0.0 239.49 957.96
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.12 н/д 0.66 н/д 0.79 3.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.3 2.0 0.3 0.0 12.2 1.2 0.0 16.0 64.0
Thiamin (mg) 0.001 0.006 0.0 0.017 0.009 0.115 0.043 0.192 0.768
Riboflavin (mg) 0.001 0.009 0.001 0.118 0.005 0.048 0.238 0.42 1.68
Niacin (mg) 0.004 0.057 0.005 0.017 0.023 0.394 0.281 0.781 3.124
Pantothenic acid (mg) 0.002 0.009 0.001 0.355 0.044 0.134 0.275 0.82 3.28
Vitamin B-6 (mg) 0.001 0.006 0.001 0.034 0.018 0.067 0.119 0.247 0.988
Folate (mcg) 1.918 6.912 0.493 11.581 2.536 34.56 9.072 67.072 268.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.48 0.8 3.2
Choline (mg) 0.1 0.6 н/д 61.9 1.2 33.5 4.4 101.7 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.042 н/д 0.058 0.057 0.159 0.636
Threonine (g) 0.001 0.008 0.0 0.138 н/д 0.182 0.181 0.51 2.04
Isoleucine (g) 0.001 0.009 0.001 0.165 н/д 0.24 0.227 0.642 2.568
Leucine (g) 0.001 0.012 0.001 0.269 н/д 0.432 0.397 1.111 4.444
Lysine (g) 0.001 0.01 0.001 0.224 н/д 0.355 0.346 0.937 3.748
Methionine (g) 0.0 0.002 0.0 0.094 н/д 0.067 0.105 0.268 1.072
Cystine (g) 0.0 н/д 0.0 0.067 н/д 0.048 0.023 0.137 0.548
Phenylalanine (g) 0.001 0.006 0.0 0.168 н/д 0.298 0.193 0.666 2.664
Tyrosine (g) 0.0 0.005 0.0 0.123 н/д 0.115 0.19 0.434 1.736
Valine (g) 0.001 0.009 0.0 0.212 н/д 0.288 0.303 0.813 3.252
Arginine (g) 0.001 0.014 0.0 0.202 н/д 0.278 0.133 0.629 2.516
Histidine (g) 0.0 0.003 0.0 0.076 н/д 0.134 0.113 0.328 1.312
Alanine (g) 0.001 0.009 0.001 0.182 н/д 0.23 0.181 0.604 2.416
Aspartic acid (g) 0.002 0.018 0.001 0.328 н/д 0.634 0.221 1.204 4.816
Glutamic acid (g) 0.003 0.041 0.001 0.414 н/д 0.806 0.686 1.951 7.804
Glycine (g) 0.001 0.01 0.001 0.106 н/д 0.202 0.028 0.347 1.388
Proline (g) 0.001 0.013 0.001 0.126 н/д 0.288 0.391 0.819 3.276
Serine (g) 0.001 0.009 0.001 0.239 н/д 0.317 0.332 0.897 3.588
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 25.232 129.459 517.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.0 0.764 0.009 0.134 4.238 5.15 20.6
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 0.003 0.939 0.002 0.365 1.31 2.622 10.488
Polyunsaturated (g) 0.002 0.008 0.0 0.335 0.021 0.25 0.167 0.783 3.132