Рецепт Greek Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
183.0g 		rice
15.42g 		sugar
25.0g 		eggs
12.32g 		milk
46.13g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.17 1.1 0.0 1.55 3.14 н/д 11.96 95.68
Total Fat (g) 1.78 0.1 0.0 1.22 3.49 н/д 6.59 52.72
Carbohydrates (g) 9.13 12.33 25.0 0.09 4.63 н/д 51.18 409.44
Ash (g) 1.37 0.1 0.0 0.11 0.71 н/д 2.29 18.32
Calories (kcal) 76.86 56.269 96.75 17.618 61.808 н/д 309.304 2474.432
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д 0.01 н/д н/д 0.03 0.24
Glucose (dextrose) (g) 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.24
Fructose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.16
Lactose (g) 9.52 0.0 н/д 0.01 н/д н/д 9.53 76.24
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 164.55 1.79 0.01 9.34 34.15 н/д 209.85 1678.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.52 0.02 24.98 0.09 4.63 н/д 39.24 313.92
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 н/д 0.2 1.6
Calcium (mg) 217.77 4.317 0.25 6.53 120.386 н/д 349.252 2794.016
Iron (mg) 0.05 0.66 0.0 0.23 0.09 н/д 1.03 8.24
Magnesium (mg) 20.13 3.854 0.0 1.478 11.07 н/д 36.532 292.256
Phosphorus (mg) 173.85 17.729 0.0 23.531 93.634 н/д 308.744 2469.952
Potassium (mg) 274.5 17.729 0.5 16.509 139.759 н/д 448.996 3591.968
Sodium (mg) 80.52 0.771 0.0 17.248 48.893 н/д 147.431 1179.448
Zinc (mg) 0.77 0.17 0.0 0.14 0.36 н/д 1.43 11.44
Copper (mg) 0.018 0.034 0.0 0.012 0.009 н/д 0.074 0.592
Manganese (mg) 0.0 0.168 0.0 0.005 0.005 н/д 0.178 1.424
Selenium (mcg) 6.0 2.3 0.2 3.9 1.1 н/д 13.5 108.0
Vitamin A, IU (IU) 358.68 0.0 0.0 59.998 107.471 н/д 526.15 4209.2
Retinol (mcg) 106.14 0.0 0.0 17.125 29.52 н/д 152.785 1222.28
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 17.248 29.981 н/д 153.369 1226.952
Beta Carotene (mcg) 3.66 0.0 0.0 1.232 5.535 н/д 10.427 83.416
Vitamin E (mg) 0.02 0.02 0.0 0.12 0.06 н/д 0.22 1.76
Vitamin D (IU) 95.16 н/д н/д 4.312 н/д н/д 99.472 795.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 н/д 40.779 326.232
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 н/д 0.9 7.2
Thiamin (mg) 0.037 0.089 0.0 0.009 0.023 н/д 0.158 1.264
Riboflavin (mg) 0.348 0.008 0.005 0.059 0.148 н/д 0.567 4.536
Niacin (mg) 0.165 0.646 0.0 0.009 0.088 н/д 0.907 7.256
Pantothenic acid (mg) 0.659 0.156 0.0 0.177 0.295 н/д 1.287 10.296
Vitamin B-6 (mg) 0.073 0.025 0.0 0.017 0.023 н/д 0.138 1.104
Folate (mcg) 9.15 35.612 0.0 5.79 3.69 н/д 54.242 433.936
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.16 0.07 н/д 1.04 8.32
Choline (mg) 32.4 0.9 0.0 30.9 14.7 н/д 78.9 631.2
Folic acid (mcg) 0.0 34.378 0.0 0.0 0.0 н/д 34.378 275.024
Tryptophan (g) 0.073 0.012 н/д 0.021 0.046 н/д 0.153 1.224
Threonine (g) 0.165 0.04 н/д 0.069 0.143 н/д 0.417 3.336
Isoleucine (g) 0.348 0.048 н/д 0.083 0.189 н/д 0.667 5.336
Leucine (g) 0.695 0.091 н/д 0.134 0.309 н/д 1.23 9.84
Lysine (g) 0.531 0.04 н/д 0.112 0.249 н/д 0.932 7.456
Methionine (g) 0.146 0.026 н/д 0.047 0.078 н/д 0.298 2.384
Cystine (g) 0.22 0.023 н/д 0.033 0.028 н/д 0.304 2.432
Phenylalanine (g) 0.311 0.059 н/д 0.084 0.152 н/д 0.606 4.848
Tyrosine (g) 0.256 0.037 н/д 0.062 0.152 н/д 0.507 4.056
Valine (g) 0.403 0.068 н/д 0.106 0.212 н/д 0.789 6.312
Arginine (g) 0.183 0.091 н/д 0.101 0.115 н/д 0.49 3.92
Histidine (g) 0.146 0.026 н/д 0.038 0.088 н/д 0.298 2.384
Alanine (g) 0.201 0.063 н/д 0.091 0.111 н/д 0.466 3.728
Aspartic acid (g) 0.567 0.103 н/д 0.164 0.24 н/д 1.074 8.592
Glutamic acid (g) 1.427 0.214 н/д 0.207 0.66 н/д 2.508 20.064
Glycine (g) 0.11 0.051 н/д 0.053 0.065 н/д 0.278 2.224
Proline (g) 0.659 0.052 н/д 0.063 0.304 н/д 1.078 8.624
Serine (g) 0.384 0.059 н/д 0.12 0.171 н/д 0.733 5.864
Cholesterol (mg) 9.15 0.0 0.0 52.114 13.376 н/д 74.64 597.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.153 0.028 0.0 0.382 2.117 н/д 3.68 29.44
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.512 0.032 0.0 0.469 1.079 н/д 2.093 16.744
Polyunsaturated (g) 0.073 0.028 0.0 0.168 0.115 н/д 0.384 3.072