Рецепт Greek Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup finely chopped flat-leaf (Italian) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
0.65g 		onion
12.42g 		short
50.0g 		chicken broth
88.72g 		lemons
15.37g 		salt
0.38g 		pepper
0.13g 		kalamata olives
11.25g 		feta
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.1 3.25 0.89 0.17 0.0 0.01 0.1 4.03 8.59 34.36
Total Fat (g) 6.75 0.0 0.01 0.26 0.09 0.05 0.0 0.0 1.07 6.03 14.27 57.08
Carbohydrates (g) 0.0 0.22 0.94 39.58 0.35 1.43 0.0 0.09 0.68 1.16 44.44 177.76
Ash (g) 0.0 0.01 0.04 0.27 0.62 0.05 0.37 0.01 н/д 1.47 2.84 11.36
Calories (kcal) 59.67 0.972 3.975 179.0 6.21 4.457 0.0 0.338 11.813 74.844 341.279 1365.116
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д н/д н/д н/д н/д н/д 0.28 1.12
Fructose (g) н/д н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 11.33 6.65 86.77 13.68 0.0 0.01 9.15 15.65 143.62 574.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.62 н/д 0.0 0.38 0.0 0.0 0.0 1.16 2.17 8.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.4 0.4 0.0 0.0 0.3 0.0 2.7 10.8
Calcium (mg) 0.068 1.181 2.484 1.5 5.323 3.996 0.09 0.579 10.125 139.766 165.112 660.448
Iron (mg) 0.04 0.01 0.03 2.12 0.18 0.09 0.0 0.04 0.37 0.18 3.06 12.24
Magnesium (mg) 0.0 0.163 1.118 11.5 0.887 1.23 0.004 0.257 0.45 5.387 20.995 83.98
Phosphorus (mg) 0.0 0.998 3.354 47.5 11.534 2.459 0.0 0.229 0.338 95.54 161.951 647.804
Potassium (mg) 0.068 2.617 14.782 38.0 70.976 21.211 0.03 1.668 0.9 17.577 167.827 671.308
Sodium (mg) 0.135 0.111 0.994 0.5 140.178 0.307 145.343 0.058 99.0 316.386 703.011 2812.044
Zinc (mg) 0.0 0.01 0.02 0.55 0.06 0.01 0.0 0.0 0.02 0.82 1.49 5.96
Copper (mg) 0.0 0.002 0.007 0.105 0.027 0.006 0.0 0.001 0.027 0.009 0.184 0.736
Manganese (mg) 0.0 0.011 0.01 0.52 0.044 0.005 0.0 0.007 н/д 0.009 0.606 2.424
Selenium (mcg) 0.0 0.1 0.1 7.6 0.0 0.1 0.0 0.0 0.1 4.3 12.1 48.4
Vitamin A, IU (IU) 0.0 0.059 0.124 0.0 0.0 3.381 0.0 0.396 н/д 119.637 123.598 494.392
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 35.438 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.154 0.0 0.02 2.138 35.438 37.749 150.996
Beta Carotene (mcg) 0.0 0.033 0.124 н/д 0.0 0.461 0.0 0.207 25.538 0.851 27.213 108.852
Vitamin E (mg) 0.97 0.0 0.0 н/д 0.0 0.02 0.0 0.0 0.19 0.05 1.23 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.104 0.745 н/д 0.0 1.691 0.0 0.272 57.375 0.0 60.187 240.748
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 0.0 6.2 8.1 0.0 0.0 0.1 0.0 15.3 61.2
Thiamin (mg) 0.0 0.001 0.005 0.285 0.0 0.006 0.0 0.0 0.0 0.043 0.34 1.36
Riboflavin (mg) 0.0 0.001 0.002 0.025 0.009 0.003 0.0 0.0 0.0 0.238 0.279 1.116
Niacin (mg) 0.0 0.005 0.016 2.055 0.452 0.015 0.0 0.002 0.003 0.281 2.829 11.316
Pantothenic acid (mg) 0.0 0.004 0.012 0.645 0.009 0.029 0.0 н/д н/д 0.275 0.974 3.896
Vitamin B-6 (mg) 0.0 0.008 0.016 0.085 0.009 0.012 0.0 0.0 0.001 0.119 0.251 1.004
Folate (mcg) 0.0 0.02 2.857 115.5 0.0 1.691 0.0 0.013 0.0 9.072 129.152 516.608
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.04 0.0 0.0 0.0 0.0 0.48 0.51 2.04
Choline (mg) 0.0 0.2 0.7 н/д н/д 0.8 0.0 0.0 1.0 4.4 7.1 28.4
Folic acid (mcg) 0.0 0.0 н/д 112.5 0.0 0.0 0.0 0.0 0.0 0.0 112.5 450.0
Tryptophan (g) 0.0 0.0 0.001 0.04 н/д н/д 0.0 н/д н/д 0.057 0.098 0.392
Threonine (g) 0.0 0.001 0.002 0.115 н/д н/д 0.0 н/д н/д 0.181 0.3 1.2
Isoleucine (g) 0.0 0.001 0.001 0.14 н/д н/д 0.0 н/д н/д 0.227 0.369 1.476
Leucine (g) 0.0 0.002 0.004 0.27 н/д н/д 0.0 н/д н/д 0.397 0.673 2.692
Lysine (g) 0.0 0.002 0.004 0.12 н/д н/д 0.0 н/д н/д 0.346 0.471 1.884
Methionine (g) 0.0 0.001 0.001 0.075 н/д н/д 0.0 н/д н/д 0.105 0.182 0.728
Cystine (g) 0.0 0.0 0.001 0.065 н/д н/д 0.0 н/д н/д 0.023 0.089 0.356
Phenylalanine (g) 0.0 0.001 0.002 0.175 н/д н/д 0.0 н/д н/д 0.193 0.371 1.484
Tyrosine (g) 0.0 0.001 0.001 0.11 н/д н/д 0.0 н/д н/д 0.19 0.302 1.208
Valine (g) 0.0 0.002 0.002 0.2 н/д н/д 0.0 н/д н/д 0.303 0.508 2.032
Arginine (g) 0.0 0.004 0.014 0.27 н/д н/д 0.0 н/д н/д 0.133 0.421 1.684
Histidine (g) 0.0 0.001 0.001 0.075 н/д н/д 0.0 н/д н/д 0.113 0.19 0.76
Alanine (g) 0.0 0.001 0.002 0.19 н/д н/д 0.0 н/д н/д 0.181 0.375 1.5
Aspartic acid (g) 0.0 0.003 0.009 0.305 н/д н/д 0.0 н/д н/д 0.221 0.538 2.152
Glutamic acid (g) 0.0 0.005 0.022 0.635 н/д н/д 0.0 н/д н/д 0.686 1.349 5.396
Glycine (g) 0.0 0.001 0.002 0.15 н/д н/д 0.0 н/д н/д 0.028 0.182 0.728
Proline (g) 0.0 0.001 0.002 0.155 н/д н/д 0.0 н/д н/д 0.391 0.549 2.196
Serine (g) 0.0 0.001 0.002 0.17 н/д н/д 0.0 н/д н/д 0.332 0.505 2.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 25.232 100.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 н/д 0.07 0.027 0.006 0.0 0.001 0.142 4.238 5.417 21.668
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д 0.0 0.122 н/д н/д 15.039 60.156
Monounsaturated Fat (g) 4.925 0.0 н/д 0.08 0.044 0.002 0.0 0.001 0.792 1.31 7.154 28.616
Polyunsaturated (g) 0.71 0.002 н/д 0.07 0.018 0.014 0.0 0.001 0.091 0.167 1.073 4.292