Рецепт Greek Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		pork
111.13g 		lemon juice
12.2g 		garlic
1.68g 		oregano
0.3g 		seasoning salt
1.48g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 17.19 0.05 0.28 0.03 0.17 0.02 17.74 177.4
Total Fat (g) 26.0 0.0 0.01 0.03 0.03 0.01 26.09 260.9
Carbohydrates (g) 0.0 1.05 1.22 0.19 0.94 0.14 3.55 35.5
Ash (g) 0.74 0.03 0.06 0.02 0.21 0.01 1.07 10.7
Calories (kcal) 307.828 3.05 5.578 0.918 4.718 0.536 322.627 3226.27
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.4 11.07 0.11 0.02 0.13 0.02 77.75 777.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.41 0.01 0.53 0.0 1.25 12.5
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.4 0.1 0.8 8.0
Calcium (mg) 16.669 0.854 1.344 4.728 8.682 0.918 33.195 331.95
Iron (mg) 1.01 0.0 0.05 0.13 0.12 0.06 1.37 13.7
Magnesium (mg) 17.781 0.732 0.974 0.81 2.899 0.407 23.603 236.03
Phosphorus (mg) 156.692 0.732 7.006 0.6 5.946 0.363 171.339 1713.39
Potassium (mg) 268.933 15.128 18.497 5.007 64.899 2.644 375.107 3751.07
Sodium (mg) 90.015 0.122 0.437 0.045 21.224 0.092 111.935 1119.35
Zinc (mg) 2.78 0.01 0.04 0.01 0.04 0.0 2.89 28.9
Copper (mg) 0.089 0.004 0.003 0.003 0.008 0.002 0.109 1.09
Manganese (mg) 0.011 0.001 0.009 0.014 н/д 0.012 0.047 0.47
Selenium (mcg) 24.4 0.0 0.6 0.0 0.2 0.0 25.3 253.0
Vitamin A, IU (IU) 0.0 2.44 0.0 20.709 29.018 0.628 52.795 527.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.122 0.0 1.035 1.449 0.032 2.638 26.38
Beta Carotene (mcg) 0.0 0.366 0.0 12.336 17.408 0.328 30.437 304.37
Vitamin E (mg) 0.41 0.02 0.01 0.06 0.08 0.0 0.58 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 1.098 0.0 2.586 75.074 0.431 79.189 791.89
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 0.03 0.3
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д 0.01 0.07 0.7
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 5.6 0.3 0.2 1.3 0.0 7.4 74.0
Thiamin (mg) 0.356 0.004 0.008 0.001 0.007 0.0 0.375 3.75
Riboflavin (mg) 0.278 0.001 0.003 0.001 0.007 0.001 0.29 2.9
Niacin (mg) 5.179 0.012 0.012 0.019 0.069 0.002 5.292 52.92
Pantothenic acid (mg) 0.7 0.012 н/д н/д н/д н/д 0.712 7.12
Vitamin B-6 (mg) 0.633 0.006 0.049 0.004 0.007 0.001 0.7 7.0
Folate (mcg) 0.0 1.586 0.034 0.822 1.583 0.021 4.045 40.45
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.42 4.2
Choline (mg) 66.3 0.6 1.1 0.1 1.8 0.0 70.0 700.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 н/д 0.004 н/д н/д н/д 0.182 1.82
Threonine (g) 0.778 н/д 0.008 н/д н/д н/д 0.786 7.86
Isoleucine (g) 0.845 н/д 0.011 н/д н/д н/д 0.856 8.56
Leucine (g) 1.467 н/д 0.017 н/д н/д н/д 1.484 14.84
Lysine (g) 1.6 н/д 0.01 н/д н/д н/д 1.61 16.1
Methionine (g) 0.478 н/д 0.006 н/д н/д н/д 0.484 4.84
Cystine (g) 0.2 н/д 0.003 н/д н/д н/д 0.203 2.03
Phenylalanine (g) 0.722 н/д 0.008 н/д н/д н/д 0.73 7.3
Tyrosine (g) 0.656 н/д 0.004 н/д н/д н/д 0.659 6.59
Valine (g) 0.9 н/д 0.012 н/д н/д н/д 0.912 9.12
Arginine (g) 1.145 н/д 0.028 н/д н/д н/д 1.173 11.73
Histidine (g) 0.745 н/д 0.005 н/д н/д н/д 0.75 7.5
Alanine (g) 1.011 н/д 0.006 н/д н/д н/д 1.017 10.17
Aspartic acid (g) 1.678 н/д 0.022 н/д н/д н/д 1.7 17.0
Glutamic acid (g) 2.745 н/д 0.036 н/д н/д н/д 2.781 27.81
Glycine (g) 0.778 н/д 0.009 н/д н/д н/д 0.787 7.87
Proline (g) 0.7 н/д 0.004 н/д н/д н/д 0.704 7.04
Serine (g) 0.745 н/д 0.008 н/д н/д н/д 0.753 7.53
Cholesterol (mg) 88.903 0.0 0.0 0.0 0.0 0.0 88.903 889.03
Trans Fat (g) 0.244 н/д н/д н/д н/д н/д 0.244 2.44
Saturated Fat (g) 8.368 0.0 0.002 0.008 0.008 0.002 8.389 83.89
Phytosterols (mg) н/д н/д 0.134 0.609 н/д 0.193 0.937 9.37
Monounsaturated Fat (g) 9.49 0.0 0.0 0.002 0.006 0.002 9.501 95.01
Polyunsaturated (g) 4.39 0.0 0.006 0.016 0.015 0.002 4.429 44.29