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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Mini Avocado & Hummus Quesadillas
Cookin’ Canuck’s Baked Hummus Crusted Chicken Tenders
Running to the Kitchen’s Bruschetta Hummus Stuffed Zucchini
Foodness Gracious’ Beef Kofta Sandwich with Roasted Garlic Hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		recipes
244.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 5.51 0.34 5.85 5.85
Total Fat (g) 1.98 0.09 2.07 2.07
Carbohydrates (g) 0.0 2.86 2.86 2.86
Ash (g) н/д 0.09 0.09 0.09
Calories (kcal) 41.48 8.915 50.395 50.395
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 236.58 27.35 263.93 263.93
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.77 0.77
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.9 0.9
Calcium (mg) 7.32 7.992 15.312 15.312
Iron (mg) 0.02 0.18 0.21 0.21
Magnesium (mg) 17.08 2.459 19.539 19.539
Phosphorus (mg) 136.64 4.918 141.558 141.558
Potassium (mg) 351.36 42.421 393.781 393.781
Sodium (mg) 380.64 0.615 381.255 381.255
Zinc (mg) 0.15 0.02 0.16 0.16
Copper (mg) 0.146 0.012 0.159 0.159
Manganese (mg) н/д 0.009 0.009 0.009
Selenium (mcg) 2.4 0.1 2.6 2.6
Vitamin A, IU (IU) н/д 6.763 6.763 6.763
Retinol (mcg) 4.88 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 0.307 5.187 5.187
Beta Carotene (mcg) 0.0 0.922 0.922 0.922
Vitamin E (mg) 0.41 0.05 0.46 0.46
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 3.381 3.381
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 16.3 16.5 16.5
Thiamin (mg) 0.073 0.012 0.085 0.085
Riboflavin (mg) 0.195 0.006 0.201 0.201
Niacin (mg) 2.904 0.031 2.934 2.934
Pantothenic acid (mg) н/д 0.058 0.058 0.058
Vitamin B-6 (mg) 0.098 0.025 0.122 0.122
Folate (mcg) 4.88 3.381 8.261 8.261
Vitamin B-12 (mcg) 1.68 0.0 1.68 1.68
Choline (mg) 17.1 1.6 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 2.44 0.0 2.44 2.44
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 0.012 0.5 0.5
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.586 0.003 0.589 0.589
Polyunsaturated (g) 0.342 0.028 0.369 0.369