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Рецепт Greek Prosphoro - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 40 		yeast
1.2g 		flour
31.25g 		salt
0.3g 		water
23.7g 		Всего в порции Всего в рецепте
Protein (g) 0.46 3.23 0.0 0.0 3.69 147.6
Total Fat (g) 0.06 0.31 0.0 0.0 0.36 14.4
Carbohydrates (g) 0.46 23.85 0.0 0.0 24.31 972.4
Ash (g) 0.08 0.15 0.3 0.02 0.55 22.0
Calories (kcal) 3.54 113.75 0.0 0.0 117.29 4691.6
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 3.73 0.0 23.68 27.49 1099.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.08 3.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 1.1 44.0
Calcium (mg) 0.768 4.688 0.072 0.711 6.239 249.56
Iron (mg) 0.2 1.45 0.0 0.0 1.65 66.0
Magnesium (mg) 1.176 6.875 0.003 0.237 8.291 331.64
Phosphorus (mg) 15.48 33.75 0.0 0.0 49.23 1969.2
Potassium (mg) 24.0 33.438 0.024 0.0 57.462 2298.48
Sodium (mg) 0.6 0.625 116.274 0.948 118.447 4737.88
Zinc (mg) 0.08 0.22 0.0 0.0 0.3 12.0
Copper (mg) 0.006 0.044 0.0 0.002 0.052 2.08
Manganese (mg) 0.007 0.213 0.0 0.0 0.219 8.76
Selenium (mcg) 0.3 10.6 0.0 0.0 10.9 436.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.012 0.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.02 0.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 5.625 225.0
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.02 0.8
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 0.12 4.8
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.01 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.247 0.0 0.0 0.275 11.0
Riboflavin (mg) 0.066 0.153 0.0 0.0 0.219 8.76
Niacin (mg) 0.477 1.844 0.0 0.0 2.321 92.84
Pantothenic acid (mg) 0.136 0.138 0.0 0.0 0.273 10.92
Vitamin B-6 (mg) 0.019 0.013 0.0 0.0 0.031 1.24
Folate (mcg) 28.08 57.188 0.0 0.0 85.268 3410.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.3 0.0 0.0 3.6 144.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 48.125 1925.0
Tryptophan (g) 0.006 0.041 0.0 н/д 0.046 1.84
Threonine (g) 0.024 0.088 0.0 н/д 0.111 4.44
Isoleucine (g) 0.026 0.113 0.0 н/д 0.139 5.56
Leucine (g) 0.037 0.222 0.0 н/д 0.259 10.36
Lysine (g) 0.038 0.072 0.0 н/д 0.11 4.4
Methionine (g) 0.009 0.056 0.0 н/д 0.065 2.6
Cystine (g) 0.006 0.069 0.0 н/д 0.075 3.0
Phenylalanine (g) 0.022 0.163 0.0 н/д 0.185 7.4
Tyrosine (g) 0.019 0.097 0.0 н/д 0.116 4.64
Valine (g) 0.028 0.131 0.0 н/д 0.159 6.36
Arginine (g) 0.025 0.131 0.0 н/д 0.157 6.28
Histidine (g) 0.012 0.072 0.0 н/д 0.084 3.36
Alanine (g) 0.03 0.103 0.0 н/д 0.133 5.32
Aspartic acid (g) 0.047 0.138 0.0 н/д 0.184 7.36
Glutamic acid (g) 0.068 1.088 0.0 н/д 1.155 46.2
Glycine (g) 0.022 0.116 0.0 н/д 0.138 5.52
Proline (g) 0.02 0.375 0.0 н/д 0.395 15.8
Serine (g) 0.023 0.163 0.0 н/д 0.185 7.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.05 0.0 0.0 0.057 2.28
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.031 0.028 0.0 0.0 0.059 2.36
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.128 5.12