Рецепт Greek Potato Salad With Dried Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sun-dry tomatoes
42.53g |
cucumber
86.87g |
onion
99.36g |
feta cheese
150.0g |
olives
67.5g |
olive oil
54.0g |
water
59.25g |
lemon juice
38.13g |
oregano
3.0g |
salt
6.0g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.0 | 0.51 | 0.79 | 21.32 | 0.59 | 0.0 | 0.0 | 0.14 | 0.33 | 0.0 | 0.11 | 29.81 | 29.81 |
Total Fat (g) | 1.26 | 0.14 | 0.08 | 31.92 | 6.44 | 54.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.03 | 94.18 | 94.18 |
Carbohydrates (g) | 23.71 | 1.88 | 7.5 | 6.14 | 4.09 | 0.0 | 0.0 | 3.29 | 1.93 | 0.0 | 0.68 | 49.22 | 49.22 |
Ash (g) | 5.36 | 0.31 | 0.34 | 7.8 | н/д | 0.0 | 0.06 | 0.1 | 0.21 | 5.99 | 0.05 | 20.22 | 20.22 |
Calories (kcal) | 109.727 | 10.424 | 31.796 | 396.0 | 70.875 | 477.36 | 0.0 | 9.533 | 9.18 | 0.0 | 2.678 | 1117.573 | 1117.573 |
Starch (g) | н/д | 0.07 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Sucrose (g) | н/д | 0.0 | 0.72 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.74 | 0.74 |
Glucose (dextrose) (g) | н/д | 0.55 | 2.25 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 2.85 | 2.85 |
Fructose (g) | н/д | 0.65 | 2.01 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 2.69 | 2.69 |
Lactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.19 | 84.03 | 90.66 | 82.83 | 54.88 | 0.0 | 59.19 | 34.6 | 0.21 | 0.01 | 0.11 | 412.71 | 412.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 15.99 | 1.2 | 4.99 | 6.14 | 0.0 | 0.0 | 0.0 | 0.92 | 0.12 | 0.0 | 0.01 | 29.35 | 29.35 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.2 | 0.6 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.3 | 10.5 | 10.5 |
Calcium (mg) | 46.783 | 12.162 | 19.873 | 739.5 | 60.75 | 0.54 | 1.778 | 2.669 | 47.28 | 1.44 | 4.589 | 937.363 | 937.363 |
Iron (mg) | 3.87 | 0.19 | 0.26 | 0.98 | 2.23 | 0.3 | 0.0 | 0.01 | 1.32 | 0.02 | 0.3 | 9.48 | 9.48 |
Magnesium (mg) | 82.508 | 10.424 | 8.943 | 28.5 | 2.7 | 0.0 | 0.593 | 2.288 | 8.1 | 0.06 | 2.037 | 146.153 | 146.153 |
Phosphorus (mg) | 151.407 | 18.243 | 26.828 | 505.5 | 2.025 | 0.0 | 0.0 | 2.288 | 6.0 | 0.0 | 1.817 | 714.107 | 714.107 |
Potassium (mg) | 1457.503 | 118.143 | 118.243 | 93.0 | 5.4 | 0.54 | 0.0 | 47.281 | 50.07 | 0.48 | 13.22 | 1903.88 | 1903.88 |
Sodium (mg) | 891.004 | 1.737 | 7.949 | 1674.0 | 594.0 | 1.08 | 2.37 | 0.381 | 0.45 | 2325.48 | 0.462 | 5498.913 | 5498.913 |
Zinc (mg) | 0.85 | 0.15 | 0.13 | 4.32 | 0.15 | 0.0 | 0.01 | 0.02 | 0.13 | 0.01 | 0.01 | 5.77 | 5.77 |
Copper (mg) | 0.604 | 0.061 | 0.06 | 0.045 | 0.162 | 0.0 | 0.006 | 0.011 | 0.028 | 0.002 | 0.012 | 0.991 | 0.991 |
Manganese (mg) | 0.787 | 0.061 | 0.079 | 0.045 | н/д | 0.0 | 0.0 | 0.004 | 0.14 | 0.006 | 0.059 | 1.181 | 1.181 |
Selenium (mcg) | 2.3 | 0.1 | 0.5 | 22.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 26.3 | 26.3 |
Vitamin A, IU (IU) | 371.712 | 62.546 | 0.994 | 633.0 | н/д | 0.0 | 0.0 | 7.626 | 207.09 | 0.0 | 3.14 | 1286.108 | 1286.108 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 187.5 |
Vitamin A, RAE (mcg_RAE) | 18.713 | 3.475 | 0.0 | 187.5 | 12.825 | 0.0 | 0.0 | 0.381 | 10.35 | 0.0 | 0.158 | 233.402 | 233.402 |
Beta Carotene (mcg) | 222.857 | 26.93 | 0.994 | 4.5 | 153.225 | 0.0 | 0.0 | 1.144 | 123.36 | 0.0 | 1.638 | 534.647 | 534.647 |
Vitamin E (mg) | 0.0 | 0.03 | 0.02 | 0.27 | 1.11 | 7.75 | 0.0 | 0.06 | 0.57 | 0.0 | 0.01 | 9.81 | 9.81 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 19522.121 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 19522.184 | 19522.184 |
Lutein + zeaxanthin (mcg) | 603.501 | 13.899 | 5.962 | 0.0 | 344.25 | 0.0 | 0.0 | 3.432 | 25.86 | 0.0 | 2.153 | 999.056 | 999.056 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | н/д | н/д | 0.33 | н/д | 0.0 | 0.39 | 0.39 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | 0.45 | н/д | н/д | 0.6 | н/д | 0.05 | 1.11 | 1.11 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.12 | н/д | 0.0 | 0.12 | 0.12 |
Vitamin C (mg) | 16.7 | 2.8 | 4.8 | 0.0 | 0.7 | 0.0 | 0.0 | 17.5 | 1.5 | 0.0 | 0.2 | 44.2 | 44.2 |
Thiamin (mg) | 0.225 | 0.026 | 0.04 | 0.225 | 0.0 | 0.0 | 0.0 | 0.011 | 0.01 | 0.0 | 0.001 | 0.539 | 0.539 |
Riboflavin (mg) | 0.208 | 0.026 | 0.02 | 1.26 | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.0 | 0.003 | 1.53 | 1.53 |
Niacin (mg) | 3.849 | 0.035 | 0.129 | 1.485 | 0.02 | 0.0 | 0.0 | 0.038 | 0.187 | 0.0 | 0.012 | 5.755 | 5.755 |
Pantothenic acid (mg) | 0.889 | 0.208 | 0.099 | 1.455 | н/д | 0.0 | 0.0 | 0.038 | н/д | 0.0 | н/д | 2.69 | 2.69 |
Vitamin B-6 (mg) | 0.14 | 0.043 | 0.129 | 0.63 | 0.007 | 0.0 | 0.0 | 0.019 | 0.036 | 0.0 | 0.004 | 1.009 | 1.009 |
Folate (mcg) | 28.92 | 12.162 | 22.854 | 48.0 | 0.0 | 0.0 | 0.0 | 4.957 | 8.22 | 0.0 | 0.105 | 125.218 | 125.218 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 2.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 2.54 |
Choline (mg) | 44.5 | 5.0 | 5.5 | 23.1 | 6.2 | 0.2 | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 87.4 | 87.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | 0.009 | 0.01 | 0.3 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.361 | 0.361 |
Threonine (g) | 0.153 | 0.009 | 0.02 | 0.96 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.142 | 1.142 |
Isoleucine (g) | 0.145 | 0.009 | 0.01 | 1.2 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.363 | 1.363 |
Leucine (g) | 0.221 | 0.026 | 0.03 | 2.1 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 2.377 | 2.377 |
Lysine (g) | 0.221 | 0.026 | 0.03 | 1.83 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 2.107 | 2.107 |
Methionine (g) | 0.051 | 0.009 | 0.01 | 0.555 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.625 | 0.625 |
Cystine (g) | 0.077 | 0.009 | 0.01 | 0.12 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.215 | 0.215 |
Phenylalanine (g) | 0.157 | 0.026 | 0.02 | 1.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.223 | 1.223 |
Tyrosine (g) | 0.102 | 0.0 | 0.01 | 1.005 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.117 | 1.117 |
Valine (g) | 0.153 | 0.009 | 0.02 | 1.605 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.787 | 1.787 |
Arginine (g) | 0.145 | 0.026 | 0.109 | 0.705 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.985 | 0.985 |
Histidine (g) | 0.089 | 0.0 | 0.01 | 0.6 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.699 | 0.699 |
Alanine (g) | 0.17 | 0.026 | 0.02 | 0.96 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.176 | 1.176 |
Aspartic acid (g) | 0.834 | 0.035 | 0.07 | 1.17 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 2.108 | 2.108 |
Glutamic acid (g) | 2.212 | 0.174 | 0.179 | 3.63 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 6.194 | 6.194 |
Glycine (g) | 0.149 | 0.026 | 0.02 | 0.15 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.345 | 0.345 |
Proline (g) | 0.115 | 0.009 | 0.02 | 2.07 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 2.213 | 2.213 |
Serine (g) | 0.162 | 0.026 | 0.02 | 1.755 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.963 | 1.963 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 133.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.183 | 0.009 | н/д | 22.425 | 0.851 | 7.457 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 31.015 | 31.015 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 119.34 | н/д | н/д | 6.09 | 0.0 | 0.966 | 126.396 | 126.396 |
Monounsaturated Fat (g) | 0.208 | 0.0 | н/д | 6.93 | 4.752 | 39.398 | 0.0 | 0.0 | 0.02 | 0.0 | 0.011 | 51.32 | 51.32 |
Polyunsaturated (g) | 0.476 | 0.0 | н/д | 0.885 | 0.547 | 5.681 | 0.0 | 0.0 | 0.157 | 0.0 | 0.012 | 7.758 | 7.758 |