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Рецепт Greek Potato Salad (Patatosalata) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon juiced Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bliss potatoes
151.2g 		onion
20.72g 		scallions
4.8g 		kalamata olives
2.8g 		dill
0.06g 		oregano
0.5g 		olive oil
9.45g 		wine vinegar
2.36g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.17 0.09 0.02 0.0 0.06 0.0 0.0 3.19 19.14
Total Fat (g) 0.21 0.02 0.01 0.27 0.0 0.05 9.45 0.0 10.01 60.06
Carbohydrates (g) 24.04 1.56 0.35 0.17 0.0 0.32 0.0 0.01 26.46 158.76
Ash (g) 1.66 0.07 0.04 н/д 0.0 0.04 0.0 0.0 1.81 10.86
Calories (kcal) 105.838 6.63 1.536 2.94 0.024 1.53 83.538 0.449 202.485 1214.91
Starch (g) 20.18 0.0 н/д н/д н/д н/д н/д н/д 20.18 121.08
Sucrose (g) 0.44 0.15 н/д н/д н/д 0.0 н/д н/д 0.59 3.54
Glucose (dextrose) (g) 0.6 0.47 н/д н/д н/д 0.01 н/д н/д 1.08 6.48
Fructose (g) 0.47 0.42 н/д н/д н/д 0.01 н/д н/д 0.89 5.34
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 122.41 18.9 4.31 2.28 0.05 0.04 0.0 2.23 150.22 901.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.51 1.04 0.11 0.0 н/д 0.02 0.0 0.0 2.68 16.08
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.1 0.1 0.0 0.2 0.0 0.0 3.2 19.2
Calcium (mg) 15.12 4.144 3.456 2.52 0.115 7.88 0.095 0.142 33.471 200.826
Iron (mg) 1.1 0.05 0.07 0.09 0.0 0.22 0.05 0.01 1.61 9.66
Magnesium (mg) 33.263 1.865 0.96 0.112 0.03 1.35 0.0 0.095 37.675 226.05
Phosphorus (mg) 92.23 5.594 1.776 0.084 0.036 1.0 0.0 0.189 100.91 605.46
Potassium (mg) 687.945 24.657 13.248 0.224 0.406 8.345 0.095 0.922 735.841 4415.046
Sodium (mg) 9.072 1.658 0.768 24.64 0.034 0.075 0.189 0.189 36.624 219.744
Zinc (mg) 0.5 0.03 0.02 0.01 0.0 0.02 0.0 0.0 0.57 3.42
Copper (mg) 0.197 0.012 0.004 0.007 0.0 0.005 0.0 0.0 0.225 1.35
Manganese (mg) 0.212 0.017 0.008 н/д 0.001 0.023 0.0 0.001 0.261 1.566
Selenium (mcg) 0.8 0.1 0.0 0.0 н/д 0.0 0.0 н/д 0.9 5.4
Vitamin A, IU (IU) 10.584 0.207 47.856 н/д 4.25 34.515 0.0 0.0 97.412 584.472
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.4 0.532 0.213 1.725 0.0 0.0 4.87 29.22
Beta Carotene (mcg) 6.048 0.207 28.704 6.356 н/д 20.56 0.0 н/д 61.875 371.25
Vitamin E (mg) 0.02 0.0 0.03 0.05 н/д 0.09 1.36 н/д 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 31.751 1.243 54.576 14.28 н/д 4.31 0.0 н/д 106.16 636.96
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.05 0.01 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.1 0.08 н/д 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Vitamin C (mg) 13.0 1.0 0.9 0.0 0.0 0.3 0.0 0.0 15.2 91.2
Thiamin (mg) 0.121 0.008 0.003 0.0 0.0 0.002 0.0 н/д 0.134 0.804
Riboflavin (mg) 0.045 0.004 0.004 0.0 0.0 0.002 0.0 н/д 0.055 0.33
Niacin (mg) 1.739 0.027 0.025 0.001 0.001 0.031 0.0 н/д 1.824 10.944
Pantothenic acid (mg) 0.423 0.021 0.004 н/д 0.0 н/д 0.0 н/д 0.448 2.688
Vitamin B-6 (mg) 0.257 0.027 0.003 0.0 0.0 0.006 0.0 н/д 0.293 1.758
Folate (mcg) 27.215 4.766 3.072 0.0 0.083 1.37 0.0 н/д 36.506 219.036
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 24.8 1.1 0.3 0.3 н/д 0.2 0.0 н/д 26.7 160.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.03 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.033 0.198
Threonine (g) 0.091 0.004 0.003 н/д 0.0 н/д 0.0 н/д 0.098 0.588
Isoleucine (g) 0.091 0.002 0.004 н/д 0.0 н/д 0.0 н/д 0.097 0.582
Leucine (g) 0.136 0.006 0.005 н/д 0.0 н/д 0.0 н/д 0.148 0.888
Lysine (g) 0.136 0.006 0.004 н/д 0.0 н/д 0.0 н/д 0.147 0.882
Methionine (g) 0.045 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.048 0.288
Cystine (g) 0.03 0.002 н/д н/д 0.0 н/д 0.0 н/д 0.032 0.192
Phenylalanine (g) 0.242 0.004 0.003 н/д 0.0 н/д 0.0 н/д 0.249 1.494
Tyrosine (g) 0.045 0.002 0.002 н/д 0.0 н/д 0.0 н/д 0.05 0.3
Valine (g) 0.136 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.144 0.864
Arginine (g) 0.136 0.023 0.006 н/д 0.0 н/д 0.0 н/д 0.165 0.99
Histidine (g) 0.045 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.049 0.294
Alanine (g) 0.091 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.099 0.594
Aspartic acid (g) 0.62 0.015 0.008 н/д 0.0 н/д 0.0 н/д 0.643 3.858
Glutamic acid (g) 0.408 0.037 0.018 н/д 0.0 н/д 0.0 н/д 0.464 2.784
Glycine (g) 0.076 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.084 0.504
Proline (g) 0.076 0.004 0.006 н/д 0.0 н/д 0.0 н/д 0.086 0.516
Serine (g) 0.106 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.114 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.045 н/д 0.001 0.035 0.0 0.013 1.305 0.0 1.4 8.4
Phytosterols (mg) н/д н/д н/д н/д н/д 1.015 20.885 н/д 21.9 131.4
Monounsaturated Fat (g) 0.0 н/д 0.001 0.197 0.0 0.003 6.895 н/д 7.097 42.582
Polyunsaturated (g) 0.091 н/д 0.003 0.023 0.0 0.026 0.994 н/д 1.137 6.822