Рецепт Greek Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt (10 ounce) frzn minced spinach, thawed, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		potatoes
18.75g 		feta cheese
6.25g 		bread crumbs
1.13g 		salt
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.38 0.89 0.15 0.0 1.88 22.56
Total Fat (g) 0.36 0.02 1.33 0.06 0.0 1.77 21.24
Carbohydrates (g) 0.03 3.28 0.26 0.81 0.0 4.37 52.44
Ash (g) 0.03 0.2 0.33 0.03 0.06 0.65 7.8
Calories (kcal) 5.243 14.438 16.5 4.444 0.0 40.625 487.5
Starch (g) н/д 2.9 н/д 0.67 н/д 3.57 42.84
Sucrose (g) 0.0 0.03 н/д 0.0 н/д 0.04 0.48
Glucose (dextrose) (g) 0.01 0.06 н/д 0.02 н/д 0.09 1.08
Fructose (g) 0.0 0.05 н/д 0.03 н/д 0.08 0.96
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.02 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 14.88 3.45 0.07 0.0 21.18 254.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.15 0.26 0.07 0.0 0.5 6.0
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 1.943 2.25 30.813 2.059 0.015 37.08 444.96
Iron (mg) 0.07 0.15 0.04 0.05 0.0 0.31 3.72
Magnesium (mg) 0.44 4.313 1.188 0.484 0.001 6.424 77.088
Phosphorus (mg) 7.003 10.688 21.063 1.856 0.0 40.61 487.32
Potassium (mg) 4.913 78.938 3.875 2.205 0.005 89.936 1079.232
Sodium (mg) 5.133 1.125 69.75 8.235 24.224 108.467 1301.604
Zinc (mg) 0.04 0.05 0.18 0.02 0.0 0.29 3.48
Copper (mg) 0.004 0.021 0.002 0.003 0.0 0.029 0.348
Manganese (mg) 0.001 0.028 0.002 0.01 0.0 0.042 0.504
Selenium (mcg) 1.2 0.1 0.9 0.3 0.0 2.4 28.8
Vitamin A, IU (IU) 17.857 0.375 26.375 0.0 0.0 44.607 535.284
Retinol (mcg) 5.097 0.0 7.813 0.0 0.0 12.909 154.908
Vitamin A, RAE (mcg_RAE) 5.133 0.0 7.813 0.0 0.0 12.946 155.352
Beta Carotene (mcg) 0.367 0.188 0.188 0.0 0.0 0.742 8.904
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.0 0.05 0.6
Vitamin D (IU) 1.283 н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 1.5 0.0 0.0 0.0 13.637 163.644
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.01 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.003 0.015 0.009 0.011 0.0 0.038 0.456
Riboflavin (mg) 0.018 0.006 0.053 0.005 0.0 0.08 0.96
Niacin (mg) 0.003 0.197 0.062 0.075 0.0 0.336 4.032
Pantothenic acid (mg) 0.053 0.056 0.061 0.006 0.0 0.176 2.112
Vitamin B-6 (mg) 0.005 0.056 0.026 0.001 0.0 0.089 1.068
Folate (mcg) 1.723 3.0 2.0 1.204 0.0 7.927 95.124
Vitamin B-12 (mcg) 0.05 0.0 0.11 0.0 0.0 0.16 1.92
Choline (mg) 9.2 2.3 1.0 0.2 0.0 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.923 0.0 0.923 11.076
Tryptophan (g) 0.006 0.006 0.013 0.002 0.0 0.026 0.312
Threonine (g) 0.021 0.015 0.04 0.005 0.0 0.08 0.96
Isoleucine (g) 0.025 0.015 0.05 0.006 0.0 0.096 1.152
Leucine (g) 0.04 0.023 0.088 0.011 0.0 0.161 1.932
Lysine (g) 0.033 0.024 0.076 0.005 0.0 0.139 1.668
Methionine (g) 0.014 0.006 0.023 0.003 0.0 0.045 0.54
Cystine (g) 0.01 0.006 0.005 0.003 0.0 0.024 0.288
Phenylalanine (g) 0.025 0.017 0.043 0.007 0.0 0.092 1.104
Tyrosine (g) 0.018 0.015 0.042 0.005 0.0 0.08 0.96
Valine (g) 0.032 0.023 0.067 0.007 0.0 0.128 1.536
Arginine (g) 0.03 0.019 0.029 0.006 0.0 0.084 1.008
Histidine (g) 0.011 0.009 0.025 0.003 0.0 0.049 0.588
Alanine (g) 0.027 0.011 0.04 0.005 0.0 0.084 1.008
Aspartic acid (g) 0.049 0.096 0.049 0.009 0.0 0.202 2.424
Glutamic acid (g) 0.062 0.066 0.151 0.046 0.0 0.325 3.9
Glycine (g) 0.016 0.011 0.006 0.006 0.0 0.039 0.468
Proline (g) 0.019 0.013 0.086 0.015 0.0 0.133 1.596
Serine (g) 0.036 0.017 0.073 0.007 0.0 0.133 1.596
Cholesterol (mg) 15.51 0.0 5.563 0.0 0.0 21.073 252.876
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.006 0.934 0.014 0.0 1.067 12.804
Phytosterols (mg) н/д 0.938 н/д 0.09 0.0 1.028 12.336
Monounsaturated Fat (g) 0.14 0.0 0.289 0.011 0.0 0.44 5.28
Polyunsaturated (g) 0.05 0.008 0.037 0.023 0.0 0.117 1.404