Рецепт Greek Pork (Or Chicken) Pita Pockets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin
95.25g 		olive oil
13.5g 		lemon juice
15.25g 		mustard
3.75g 		cloves
0.25g 		oregano
0.25g 		yogurt
61.25g 		cucumber
36.68g 		garlic
0.3g 		dill weed
0.13g 		pita
1.0g 		Всего в порции Всего в рецепте
Protein (g) 21.33 0.0 0.06 0.16 0.01 0.03 2.13 0.22 0.02 0.02 0.09 24.07 96.28
Total Fat (g) 3.87 13.5 0.0 0.15 0.05 0.03 1.99 0.06 0.0 0.01 0.01 19.66 78.64
Carbohydrates (g) 0.0 0.0 1.32 0.2 0.15 0.16 2.85 0.79 0.1 0.07 0.56 6.2 24.8
Ash (g) 0.96 0.0 0.04 0.14 0.01 0.02 0.44 0.13 0.0 0.02 н/д 1.76 7.04
Calories (kcal) 125.735 119.34 3.813 2.513 0.808 0.765 37.363 4.402 0.454 0.316 2.75 298.257 1193.028
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.03 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.0 0.0 н/д 0.23 н/д н/д н/д 0.26 1.04
Fructose (g) н/д н/д н/д 0.01 0.0 0.0 н/д 0.28 н/д н/д н/д 0.29 1.16
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 69.8 0.0 13.84 3.1 0.02 0.02 53.84 35.48 0.18 0.01 0.32 176.6 706.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.03 0.01 0.01 2.85 0.51 0.0 н/д 0.01 3.79 15.16
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 4.763 0.135 1.068 2.175 1.615 3.94 74.113 5.136 0.551 2.23 0.86 96.584 386.336
Iron (mg) 0.51 0.08 0.0 0.06 0.02 0.11 0.03 0.08 0.01 0.06 0.03 0.99 3.96
Magnesium (mg) 24.766 0.0 0.915 1.838 0.66 0.675 7.35 4.402 0.076 0.564 0.26 41.505 166.02
Phosphorus (mg) 214.321 0.0 0.915 3.975 0.263 0.5 58.188 7.703 0.466 0.679 0.97 287.979 1151.916
Potassium (mg) 356.25 0.135 18.91 5.175 2.755 4.173 94.938 49.888 1.221 4.135 1.2 538.779 2155.116
Sodium (mg) 46.674 0.27 0.153 42.563 0.608 0.038 28.175 0.734 0.052 0.26 5.36 124.885 499.54
Zinc (mg) 1.71 0.0 0.01 0.02 0.0 0.01 0.36 0.06 0.0 0.0 0.01 2.2 8.8
Copper (mg) 0.057 0.0 0.005 0.003 0.001 0.002 0.006 0.026 0.001 0.001 0.002 0.103 0.412
Manganese (mg) 0.01 0.0 0.002 0.016 0.075 0.012 0.0 0.026 0.005 0.005 н/д 0.149 0.596
Selenium (mcg) 26.4 0.0 0.0 1.2 0.0 0.0 1.3 0.0 0.0 н/д 0.3 29.4 117.6
Vitamin A, IU (IU) 0.0 0.0 3.05 2.663 1.325 17.258 60.638 26.411 0.027 7.313 н/д 118.684 474.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.15 0.068 0.863 16.538 1.467 0.0 0.366 0.0 19.604 78.416
Beta Carotene (mcg) 0.0 0.0 0.458 1.088 0.21 10.28 3.063 11.372 0.015 н/д 0.0 26.484 105.936
Vitamin E (mg) 0.12 1.94 0.02 0.01 0.02 0.05 0.04 0.01 0.0 н/д 0.0 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.675 0.0 2.155 0.0 5.869 0.049 н/д 0.53 10.65 42.6
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.11 н/д 0.08 н/д 0.05 н/д 0.01 н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.0 0.1 0.2 0.1 0.3 1.2 0.1 0.1 0.0 9.0 36.0
Thiamin (mg) 0.419 0.0 0.005 0.013 0.0 0.001 0.018 0.011 0.001 0.001 0.006 0.474 1.896
Riboflavin (mg) 0.181 0.0 0.002 0.001 0.001 0.001 0.086 0.011 0.0 0.0 0.003 0.286 1.144
Niacin (mg) 5.477 0.0 0.015 0.02 0.004 0.016 0.049 0.015 0.002 0.004 0.046 5.647 22.588
Pantothenic acid (mg) 0.714 0.0 0.015 0.011 н/д н/д 0.239 0.088 0.002 н/д н/д 1.07 4.28
Vitamin B-6 (mg) 0.724 0.0 0.008 0.002 0.001 0.003 0.018 0.018 0.004 0.002 0.0 0.781 3.124
Folate (mcg) 0.0 0.0 1.983 0.263 0.233 0.685 4.288 5.136 0.009 н/д 1.07 13.665 54.66
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 56.7 0.0 0.8 0.8 0.1 0.1 9.3 2.1 0.1 н/д 0.1 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.83 0.83 3.32
Tryptophan (g) 0.229 0.0 н/д 0.0 н/д н/д 0.012 0.004 0.0 н/д н/д 0.245 0.98
Threonine (g) 0.962 0.0 н/д 0.006 н/д н/д 0.086 0.004 0.0 н/д н/д 1.058 4.232
Isoleucine (g) 1.048 0.0 н/д 0.006 н/д н/д 0.116 0.004 0.001 н/д н/д 1.174 4.696
Leucine (g) 1.819 0.0 н/д 0.011 н/д н/д 0.214 0.011 0.001 н/д н/д 2.057 8.228
Lysine (g) 1.981 0.0 н/д 0.01 н/д н/д 0.19 0.011 0.001 н/д н/д 2.193 8.772
Methionine (g) 0.591 0.0 н/д 0.003 н/д н/д 0.061 0.004 0.0 н/д н/д 0.659 2.636
Cystine (g) 0.248 0.0 н/д 0.003 н/д н/д 0.018 0.004 0.0 н/д н/д 0.273 1.092
Phenylalanine (g) 0.895 0.0 н/д 0.006 н/д н/д 0.116 0.011 0.001 н/д н/д 1.03 4.12
Tyrosine (g) 0.81 0.0 н/д 0.005 н/д н/д 0.11 0.0 0.0 н/д н/д 0.925 3.7
Valine (g) 1.114 0.0 н/д 0.008 н/д н/д 0.178 0.004 0.001 н/д н/д 1.304 5.216
Arginine (g) 1.419 0.0 н/д 0.01 н/д н/д 0.061 0.011 0.002 н/д н/д 1.503 6.012
Histidine (g) 0.924 0.0 н/д 0.005 н/д н/д 0.055 0.0 0.0 н/д н/д 0.984 3.936
Alanine (g) 1.257 0.0 н/д 0.006 н/д н/д 0.092 0.011 0.0 н/д н/д 1.367 5.468
Aspartic acid (g) 2.086 0.0 н/д 0.015 н/д н/д 0.172 0.015 0.001 н/д н/д 2.289 9.156
Glutamic acid (g) 3.41 0.0 н/д 0.028 н/д н/д 0.417 0.073 0.002 н/д н/д 3.931 15.724
Glycine (g) 0.962 0.0 н/д 0.009 н/д н/д 0.049 0.011 0.001 н/д н/д 1.032 4.128
Proline (g) 0.867 0.0 н/д 0.014 н/д н/д 0.251 0.004 0.0 н/д н/д 1.136 4.544
Serine (g) 0.924 0.0 н/д 0.008 н/д н/д 0.135 0.011 0.001 н/д н/д 1.078 4.312
Cholesterol (mg) 60.01 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 67.972 271.888
Trans Fat (g) 0.019 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.019 0.076
Saturated Fat (g) 1.181 1.864 0.0 0.009 0.014 0.007 1.286 0.004 0.0 0.0 0.002 4.367 17.468
Phytosterols (mg) н/д 29.835 н/д н/д 0.64 0.508 н/д н/д н/д н/д н/д 30.983 123.932
Monounsaturated Fat (g) 1.524 9.85 0.0 0.099 0.004 0.002 0.545 0.0 0.0 н/д 0.001 12.024 48.096
Polyunsaturated (g) 0.381 1.42 0.0 0.036 0.018 0.013 0.055 0.0 0.001 н/д 0.005 1.929 7.716