Рецепт Greek Polunga (Baked Cream Of Wheat) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
122.0g |
sugar
25.0g |
butter
14.19g |
eggs
30.8g |
vanilla
0.53g |
cinnamon
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.0 | 0.12 | 3.87 | 0.0 | 0.01 | 8.12 | 64.96 |
| Total Fat (g) | 1.18 | 0.0 | 11.51 | 3.06 | 0.0 | 0.0 | 15.76 | 126.08 |
| Carbohydrates (g) | 6.09 | 25.0 | 0.01 | 0.24 | 0.07 | 0.26 | 31.66 | 253.28 |
| Ash (g) | 0.92 | 0.0 | 0.3 | 0.26 | 0.0 | 0.01 | 1.49 | 11.92 |
| Calories (kcal) | 51.24 | 96.75 | 101.724 | 44.044 | 1.512 | 0.803 | 296.073 | 2368.584 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.06 | н/д | 0.0 | 0.07 | 0.56 |
| Fructose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.04 | 0.32 |
| Lactose (g) | 6.34 | н/д | н/д | 0.03 | н/д | 0.0 | 6.38 | 51.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 109.7 | 0.01 | 2.25 | 23.36 | 0.28 | 0.03 | 135.63 | 1085.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 24.98 | 0.01 | 0.24 | 0.07 | 0.01 | 31.64 | 253.12 |
| Galactose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
| Calcium (mg) | 145.18 | 0.25 | 3.405 | 16.324 | 0.058 | 3.257 | 168.473 | 1347.784 |
| Iron (mg) | 0.04 | 0.0 | 0.0 | 0.56 | 0.0 | 0.03 | 0.63 | 5.04 |
| Magnesium (mg) | 13.42 | 0.0 | 0.284 | 3.696 | 0.063 | 0.195 | 17.658 | 141.264 |
| Phosphorus (mg) | 115.9 | 0.0 | 3.405 | 58.828 | 0.032 | 0.208 | 178.373 | 1426.984 |
| Potassium (mg) | 183.0 | 0.5 | 3.405 | 41.272 | 0.777 | 1.401 | 230.355 | 1842.84 |
| Sodium (mg) | 53.68 | 0.0 | 81.72 | 43.12 | 0.047 | 0.033 | 178.6 | 1428.8 |
| Zinc (mg) | 0.51 | 0.0 | 0.01 | 0.34 | 0.0 | 0.01 | 0.87 | 6.96 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.031 | 0.0 | 0.001 | 0.044 | 0.352 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.057 | 0.07 | 0.56 |
| Selenium (mcg) | 4.0 | 0.2 | 0.1 | 9.8 | 0.0 | 0.0 | 14.1 | 112.8 |
| Vitamin A, IU (IU) | 239.12 | 0.0 | 354.546 | 149.996 | 0.0 | 0.959 | 744.62 | 5956.96 |
| Retinol (mcg) | 70.76 | 0.0 | 95.198 | 42.812 | 0.0 | 0.0 | 208.77 | 1670.16 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 97.043 | 43.12 | 0.0 | 0.049 | 210.971 | 1687.768 |
| Beta Carotene (mcg) | 2.44 | 0.0 | 22.416 | 3.08 | 0.0 | 0.364 | 28.3 | 226.4 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 0.3 | 0.0 | 0.01 | 0.65 | 5.2 |
| Vitamin D (IU) | 63.44 | н/д | 7.945 | 10.78 | н/д | н/д | 82.165 | 657.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 101.948 | 0.0 | 0.722 | 102.67 | 821.36 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.15 | н/д | 0.03 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.001 | 0.022 | 0.0 | 0.0 | 0.047 | 0.376 |
| Riboflavin (mg) | 0.232 | 0.005 | 0.004 | 0.148 | 0.001 | 0.0 | 0.39 | 3.12 |
| Niacin (mg) | 0.11 | 0.0 | 0.006 | 0.022 | 0.002 | 0.004 | 0.144 | 1.152 |
| Pantothenic acid (mg) | 0.439 | 0.0 | 0.016 | 0.444 | 0.0 | 0.001 | 0.9 | 7.2 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.043 | 0.0 | 0.001 | 0.093 | 0.744 |
| Folate (mcg) | 6.1 | 0.0 | 0.426 | 14.476 | 0.0 | 0.02 | 21.021 | 168.168 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.02 | 0.4 | 0.0 | 0.0 | 0.96 | 7.68 |
| Choline (mg) | 21.6 | 0.0 | 2.7 | 77.3 | н/д | 0.0 | 101.6 | 812.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | н/д | 0.001 | 0.052 | н/д | 0.0 | 0.103 | 0.824 |
| Threonine (g) | 0.11 | н/д | 0.006 | 0.172 | н/д | 0.0 | 0.288 | 2.304 |
| Isoleucine (g) | 0.232 | н/д | 0.007 | 0.206 | н/д | 0.0 | 0.446 | 3.568 |
| Leucine (g) | 0.464 | н/д | 0.011 | 0.336 | н/д | 0.001 | 0.811 | 6.488 |
| Lysine (g) | 0.354 | н/д | 0.01 | 0.28 | н/д | 0.001 | 0.645 | 5.16 |
| Methionine (g) | 0.098 | н/д | 0.003 | 0.117 | н/д | 0.0 | 0.218 | 1.744 |
| Cystine (g) | 0.146 | н/д | 0.001 | 0.083 | н/д | 0.0 | 0.231 | 1.848 |
| Phenylalanine (g) | 0.207 | н/д | 0.006 | 0.209 | н/д | 0.0 | 0.423 | 3.384 |
| Tyrosine (g) | 0.171 | н/д | 0.006 | 0.154 | н/д | 0.0 | 0.331 | 2.648 |
| Valine (g) | 0.268 | н/д | 0.009 | 0.265 | н/д | 0.001 | 0.543 | 4.344 |
| Arginine (g) | 0.122 | н/д | 0.004 | 0.253 | н/д | 0.001 | 0.379 | 3.032 |
| Histidine (g) | 0.098 | н/д | 0.003 | 0.095 | н/д | 0.0 | 0.196 | 1.568 |
| Alanine (g) | 0.134 | н/д | 0.004 | 0.228 | н/д | 0.001 | 0.367 | 2.936 |
| Aspartic acid (g) | 0.378 | н/д | 0.009 | 0.41 | н/д | 0.001 | 0.798 | 6.384 |
| Glutamic acid (g) | 0.952 | н/д | 0.026 | 0.517 | н/д | 0.001 | 1.496 | 11.968 |
| Glycine (g) | 0.073 | н/д | 0.003 | 0.132 | н/д | 0.001 | 0.209 | 1.672 |
| Proline (g) | 0.439 | н/д | 0.011 | 0.157 | н/д | 0.001 | 0.609 | 4.872 |
| Serine (g) | 0.256 | н/д | 0.007 | 0.299 | н/д | 0.001 | 0.563 | 4.504 |
| Cholesterol (mg) | 6.1 | 0.0 | 30.503 | 130.284 | 0.0 | 0.0 | 166.887 | 1335.096 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.0 | 7.288 | 0.955 | 0.0 | 0.001 | 9.013 | 72.104 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.085 | 0.085 | 0.68 |
| Monounsaturated Fat (g) | 0.342 | 0.0 | 2.982 | 1.173 | 0.0 | 0.001 | 4.498 | 35.984 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.431 | 0.419 | 0.0 | 0.0 | 0.899 | 7.192 |