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Рецепт Greek Pizza Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 inch) pre-baked Italian pizza crust
1/2 cup oil-packed sun-dried tomatoes, coarsely chopped
1/4 cup pitted kalamata olives, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
19.92g 		garlic
1.74g 		feta cheese
25.0g 		oil
2.27g 		oregano
0.17g 		spinach
7.2g 		onion
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 3.55 0.0 0.02 0.21 0.06 3.95 23.7
Total Fat (g) 15.5 0.01 5.32 2.27 0.02 0.03 0.01 23.14 138.84
Carbohydrates (g) 0.06 0.58 1.02 0.0 0.11 0.26 0.49 2.52 15.12
Ash (g) 0.08 0.03 1.3 0.0 0.01 0.12 0.02 1.56 9.36
Calories (kcal) 137.027 2.593 66.0 20.037 0.51 1.656 2.1 229.923 1379.538
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.05 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.1 0.11 0.66
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.07 0.08 0.48
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 1.02 13.81 0.0 0.01 6.58 4.68 30.42 182.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 1.02 0.0 0.01 0.03 0.22 1.36 8.16
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 2.4
Calcium (mg) 1.394 3.149 123.25 0.0 2.627 7.128 1.208 138.756 832.536
Iron (mg) 0.05 0.03 0.16 0.0 0.07 0.2 0.01 0.52 3.12
Magnesium (mg) 0.199 0.435 4.75 0.0 0.45 5.688 0.525 12.047 72.282
Phosphorus (mg) 4.979 2.662 84.25 0.0 0.333 3.528 1.523 97.275 583.65
Potassium (mg) 2.788 6.977 15.5 0.0 2.782 40.176 7.665 75.888 455.328
Sodium (mg) 96.795 0.296 279.0 0.0 0.025 5.688 0.21 382.014 2292.084
Zinc (mg) 0.03 0.02 0.72 0.0 0.01 0.04 0.01 0.82 4.92
Copper (mg) 0.0 0.005 0.008 0.0 0.002 0.009 0.002 0.026 0.156
Manganese (mg) н/д 0.029 0.008 н/д 0.008 0.065 0.007 0.116 0.696
Selenium (mcg) 0.3 0.2 3.8 0.0 0.0 0.1 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 0.157 105.5 0.0 11.505 675.144 0.105 792.411 4754.466
Retinol (mcg) 0.0 0.0 31.25 0.0 0.0 0.0 0.0 31.25 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.25 0.0 0.575 33.768 0.0 65.593 393.558
Beta Carotene (mcg) 0.0 0.087 0.75 0.0 6.853 405.072 0.053 412.815 2476.89
Vitamin E (mg) 2.35 0.0 0.05 0.21 0.03 0.15 0.0 2.78 16.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 0.0 1.437 878.256 0.21 880.181 5281.086
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.01 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.1 2.0 0.4 3.0 18.0
Thiamin (mg) 0.002 0.003 0.038 0.0 0.001 0.006 0.003 0.052 0.312
Riboflavin (mg) 0.012 0.002 0.21 0.0 0.001 0.014 0.002 0.24 1.44
Niacin (mg) 0.002 0.012 0.248 0.0 0.01 0.052 0.006 0.33 1.98
Pantothenic acid (mg) н/д 0.01 0.243 0.0 н/д 0.005 0.006 0.264 1.584
Vitamin B-6 (mg) 0.002 0.022 0.105 0.0 0.002 0.014 0.006 0.151 0.906
Folate (mcg) 0.0 0.052 8.0 0.0 0.457 13.968 0.998 23.474 140.844
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.42 2.52
Choline (mg) 0.1 0.4 3.9 н/д 0.1 1.3 0.3 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.05 0.0 н/д 0.003 0.001 0.055 0.33
Threonine (g) н/д 0.003 0.16 0.0 н/д 0.009 0.001 0.172 1.032
Isoleucine (g) н/д 0.004 0.2 0.0 н/д 0.011 0.001 0.215 1.29
Leucine (g) н/д 0.005 0.35 0.0 н/д 0.016 0.002 0.373 2.238
Lysine (g) н/д 0.005 0.305 0.0 н/д 0.012 0.002 0.324 1.944
Methionine (g) н/д 0.001 0.093 0.0 н/д 0.004 0.0 0.097 0.582
Cystine (g) н/д 0.001 0.02 0.0 н/д 0.003 0.0 0.024 0.144
Phenylalanine (g) н/д 0.003 0.17 0.0 н/д 0.009 0.002 0.184 1.104
Tyrosine (g) н/д 0.001 0.168 0.0 н/д 0.008 0.001 0.177 1.062
Valine (g) н/д 0.005 0.268 0.0 н/д 0.012 0.001 0.285 1.71
Arginine (g) н/д 0.011 0.118 0.0 н/д 0.012 0.005 0.145 0.87
Histidine (g) н/д 0.002 0.1 0.0 н/д 0.004 0.001 0.107 0.642
Alanine (g) н/д 0.002 0.16 0.0 н/д 0.01 0.001 0.173 1.038
Aspartic acid (g) н/д 0.009 0.195 0.0 н/д 0.017 0.005 0.226 1.356
Glutamic acid (g) н/д 0.014 0.605 0.0 н/д 0.024 0.014 0.657 3.942
Glycine (g) н/д 0.003 0.025 0.0 н/д 0.009 0.002 0.039 0.234
Proline (g) н/д 0.002 0.345 0.0 н/д 0.008 0.001 0.355 2.13
Serine (g) н/д 0.003 0.293 0.0 н/д 0.007 0.001 0.304 1.824
Cholesterol (mg) 0.0 0.0 22.25 0.0 0.0 0.0 0.0 22.25 133.5
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 2.147 0.002 3.738 0.168 0.004 0.004 0.002 6.065 36.39
Phytosterols (mg) н/д н/д н/д 5.667 0.338 0.648 0.788 7.441 44.646
Monounsaturated Fat (g) 3.591 0.0 1.155 0.515 0.001 0.001 0.001 5.264 31.584
Polyunsaturated (g) 9.07 0.004 0.148 1.477 0.009 0.012 0.001 10.72 64.32