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Рецепт Greek Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 sht Athens(r) or possibly Apollo(r) fillo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
4.5g 		onion
24.0g 		garlic
0.65g 		spinach
70.88g 		basil
0.64g 		oregano
0.5g 		lemon juice
2.54g 		pepper
0.18g 		butter
9.46g 		mozzarella cheese
37.8g 		tomatoes
27.98g 		feta cheese
25.0g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.04 2.57 0.02 0.06 0.01 0.02 0.08 9.81 0.25 3.55 1.2 17.88 214.56
Total Fat (g) 4.5 0.02 0.0 0.4 0.0 0.05 0.0 0.01 7.67 7.57 0.06 5.32 0.48 26.09 313.08
Carbohydrates (g) 0.0 2.24 0.22 2.98 0.02 0.32 0.22 0.11 0.01 1.45 1.1 1.02 6.48 16.16 193.92
Ash (g) 0.0 0.08 0.01 1.01 0.01 0.04 0.01 0.01 0.2 н/д 0.14 1.3 0.26 3.06 36.72
Calories (kcal) 39.78 9.6 0.972 20.554 0.147 1.53 0.635 0.446 67.816 114.153 5.037 66.0 35.55 362.221 4346.652
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 5.37 5.37 64.44
Sucrose (g) н/д 0.24 н/д 0.17 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.41 4.92
Glucose (dextrose) (g) н/д 0.47 н/д 0.17 0.0 0.01 н/д н/д н/д н/д 0.35 н/д 0.16 1.17 14.04
Fructose (g) н/д 0.31 н/д 0.13 0.0 0.01 н/д н/д н/д н/д 0.38 н/д 0.22 1.05 12.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.17 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 0.38 63.91 0.59 0.04 2.31 0.02 1.5 17.56 26.44 13.81 0.59 148.52 1782.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.46 0.0 0.02 0.06 0.0 0.01 0.23 0.74 1.02 0.56 4.12 49.44
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3.5 42.0
Calcium (mg) 0.045 5.52 1.181 91.429 1.133 7.88 0.178 0.765 2.27 276.312 2.798 123.25 16.47 529.23 6350.76
Iron (mg) 0.03 0.05 0.01 1.34 0.02 0.22 0.0 0.05 0.0 0.09 0.08 0.16 0.43 2.49 29.88
Magnesium (mg) 0.0 2.4 0.163 53.156 0.41 1.35 0.153 0.34 0.189 9.828 3.078 4.75 3.87 79.686 956.232
Phosphorus (mg) 0.0 6.96 0.998 34.729 0.358 1.0 0.153 0.303 2.27 198.068 6.716 84.25 14.85 350.654 4207.848
Potassium (mg) 0.045 35.04 2.617 245.228 1.888 8.345 3.152 2.203 2.27 35.909 66.319 15.5 17.64 436.155 5233.86
Sodium (mg) 0.09 0.96 0.111 52.448 0.026 0.075 0.025 0.077 54.48 199.58 1.399 279.0 65.88 654.15 7849.8
Zinc (mg) 0.0 0.04 0.01 0.4 0.01 0.02 0.0 0.0 0.01 1.18 0.05 0.72 0.13 2.57 30.84
Copper (mg) 0.0 0.01 0.002 0.099 0.002 0.005 0.001 0.002 0.0 0.011 0.017 0.008 0.023 0.18 2.16
Manganese (mg) 0.0 0.031 0.011 0.496 0.007 0.023 0.0 0.01 0.0 н/д 0.031 0.008 0.083 0.7 8.4
Selenium (mcg) 0.0 0.1 0.1 4.3 0.0 0.0 0.0 0.0 0.1 6.2 0.0 3.8 2.3 16.8 201.6
Vitamin A, IU (IU) 0.0 0.48 0.059 8310.803 33.76 34.515 0.508 0.523 236.364 н/д 233.094 105.5 0.0 8955.606 107467.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 58.967 0.0 31.25 0.0 153.682 1844.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 415.328 1.69 1.725 0.025 0.026 64.695 60.479 11.753 31.25 0.0 586.97 7043.64
Beta Carotene (mcg) 0.0 0.24 0.033 4986.056 20.109 20.56 0.076 0.273 14.944 19.278 125.641 0.75 0.0 5187.96 62255.52
Vitamin E (mg) 0.65 0.0 0.0 2.06 0.01 0.09 0.0 0.0 0.22 0.14 0.15 0.05 0.01 3.37 40.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.297 н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 719.99 0.0 0.0 720.0 8640.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.104 8966.396 36.16 4.31 0.229 0.359 0.0 0.0 34.418 0.0 0.0 9042.937 108515.244
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.05 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.1 0.0 0.1 н/д 0.01 0.0 н/д 0.03 н/д 0.07 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.04 0.48
Vitamin C (mg) 0.0 1.8 0.2 3.9 0.1 0.3 1.2 0.0 0.0 0.0 3.6 0.0 0.0 11.0 132.0
Thiamin (mg) 0.0 0.012 0.001 0.064 0.0 0.002 0.001 0.0 0.001 0.038 0.011 0.038 0.087 0.255 3.06
Riboflavin (mg) 0.0 0.007 0.001 0.156 0.001 0.002 0.0 0.0 0.003 0.125 0.006 0.21 0.036 0.546 6.552
Niacin (mg) 0.0 0.029 0.005 0.361 0.006 0.031 0.003 0.002 0.004 0.045 0.165 0.248 0.597 1.495 17.94
Pantothenic acid (mg) 0.0 0.029 0.004 0.064 0.001 н/д 0.003 н/д 0.01 н/д 0.025 0.243 0.05 0.428 5.136
Vitamin B-6 (mg) 0.0 0.029 0.008 0.12 0.001 0.006 0.001 0.001 0.0 0.03 0.022 0.105 0.011 0.335 4.02
Folate (mcg) 0.0 4.56 0.02 102.769 0.435 1.37 0.33 0.018 0.284 3.78 4.197 8.0 9.63 135.392 1624.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.87 0.0 0.42 0.03 1.34 16.08
Choline (mg) 0.0 1.5 0.2 15.7 0.1 0.2 0.1 0.0 1.8 5.4 1.9 3.9 1.3 31.9 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 88.56
Tryptophan (g) 0.0 0.002 0.0 0.071 0.0 н/д н/д н/д 0.001 н/д 0.003 0.05 0.014 0.142 1.704
Threonine (g) 0.0 0.005 0.001 0.156 0.001 н/д н/д н/д 0.004 н/д 0.008 0.16 0.039 0.373 4.476
Isoleucine (g) 0.0 0.002 0.001 0.092 0.001 н/д н/д н/д 0.005 н/д 0.006 0.2 0.049 0.356 4.272
Leucine (g) 0.0 0.007 0.002 0.142 0.001 н/д н/д н/д 0.008 н/д 0.008 0.35 0.086 0.605 7.26
Lysine (g) 0.0 0.01 0.002 0.177 0.001 н/д н/д н/д 0.007 н/д 0.008 0.305 0.039 0.548 6.576
Methionine (g) 0.0 0.0 0.001 0.035 0.0 н/д н/д н/д 0.002 н/д 0.003 0.093 0.021 0.154 1.848
Cystine (g) 0.0 0.0 0.0 0.021 0.0 н/д н/д н/д 0.001 н/д 0.003 0.02 0.025 0.071 0.852
Phenylalanine (g) 0.0 0.007 0.001 0.149 0.001 н/д н/д н/д 0.004 н/д 0.02 0.17 0.059 0.411 4.932
Tyrosine (g) 0.0 0.002 0.001 0.156 0.001 н/д н/д н/д 0.004 н/д 0.003 0.168 0.036 0.369 4.428
Valine (g) 0.0 0.005 0.002 0.128 0.001 н/д н/д н/д 0.006 н/д 0.006 0.268 0.054 0.468 5.616
Arginine (g) 0.0 0.024 0.004 0.34 0.001 н/д н/д н/д 0.003 н/д 0.006 0.118 0.05 0.545 6.54
Histidine (g) 0.0 0.002 0.001 0.035 0.0 н/д н/д н/д 0.002 н/д 0.003 0.1 0.027 0.171 2.052
Alanine (g) 0.0 0.005 0.001 0.156 0.001 н/д н/д н/д 0.003 н/д 0.008 0.16 0.043 0.377 4.524
Aspartic acid (g) 0.0 0.022 0.003 0.305 0.002 н/д н/д н/д 0.006 н/д 0.039 0.195 0.069 0.641 7.692
Glutamic acid (g) 0.0 0.062 0.005 0.361 0.002 н/д н/д н/д 0.017 н/д 0.12 0.605 0.371 1.544 18.528
Glycine (g) 0.0 0.007 0.001 0.156 0.001 н/д н/д н/д 0.002 н/д 0.006 0.025 0.044 0.242 2.904
Proline (g) 0.0 0.002 0.001 0.142 0.001 н/д н/д н/д 0.008 н/д 0.006 0.345 0.123 0.627 7.524
Serine (g) 0.0 0.005 0.001 0.12 0.001 н/д н/д н/д 0.005 н/д 0.008 0.293 0.059 0.492 5.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.412 0.0 22.25 0.0 62.997 755.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.001 0.028 0.0 0.013 0.0 0.002 4.859 4.113 0.008 3.738 0.108 13.5 162.0
Phytosterols (mg) 9.945 3.6 н/д н/д н/д 1.015 н/д 0.161 н/д н/д 1.959 н/д 0.72 17.4 208.8
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.001 0.003 0.0 0.002 1.988 1.833 0.008 1.155 0.092 8.368 100.416
Polyunsaturated (g) 0.473 0.005 0.002 0.057 0.002 0.026 0.0 0.002 0.288 0.193 0.022 0.148 0.185 1.403 16.836