CookEatShare также доступен на языке: English
Закрыть

Рецепт Greek Pimento Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		tahini
15.0g 		squeezed juice
44.0g 		garlic
2.61g 		salt
1.5g 		pepper
0.53g 		cheddar cheese
226.8g 		feta cheese
85.05g 		pimentos
113.4g 		Всего в порции Всего в рецепте
Protein (g) 2.13 2.55 0.18 0.17 0.0 0.06 56.47 12.09 1.25 74.89 74.89
Total Fat (g) 1.99 8.06 0.03 0.01 0.0 0.02 75.16 18.1 0.34 103.72 103.72
Carbohydrates (g) 2.85 3.18 3.7 0.86 0.0 0.34 2.9 3.48 5.78 23.11 23.11
Ash (g) 0.44 0.75 н/д 0.04 1.5 0.02 8.91 4.42 0.45 16.54 16.54
Calories (kcal) 37.363 89.25 11.0 3.889 0.0 1.352 914.004 224.532 26.082 1307.471 1307.471
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.54 н/д н/д 0.54 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.52 н/д н/д 0.52 0.52
Maltose (g) н/д н/д н/д н/д н/д н/д 0.34 н/д н/д 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 0.46 39.95 1.53 0.0 0.06 83.35 46.96 105.58 331.72 331.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.07 0.74 0.03 0.0 0.0 1.18 3.48 3.07 11.43 11.43
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 0.1 0.0 0.1 0.0 0.0 2.2 3.9 3.9
Calcium (mg) 74.113 63.9 6.16 4.724 0.36 2.316 1635.228 419.297 6.804 2212.901 2212.901
Iron (mg) 0.03 1.34 0.04 0.04 0.0 0.15 1.54 0.55 1.91 5.62 5.62
Magnesium (mg) 7.35 14.25 3.52 0.653 0.015 1.028 63.504 16.16 6.804 113.283 113.283
Phosphorus (mg) 58.188 109.8 6.16 3.993 0.0 0.917 1161.216 286.619 19.278 1646.17 1646.17
Potassium (mg) 94.938 62.1 51.48 10.466 0.12 6.673 222.264 52.731 179.172 679.943 679.943
Sodium (mg) 28.175 17.25 0.88 0.444 581.37 0.233 1408.428 949.158 15.876 3001.814 3001.814
Zinc (mg) 0.36 0.69 0.04 0.03 0.0 0.01 7.05 2.45 0.22 10.85 10.85
Copper (mg) 0.006 0.242 0.013 0.008 0.0 0.006 0.068 0.026 0.057 0.425 0.425
Manganese (mg) 0.0 0.219 н/д 0.044 0.002 0.03 0.023 0.026 0.102 0.444 0.444
Selenium (mcg) 1.3 0.3 0.0 0.4 0.0 0.0 31.5 12.8 0.2 46.5 46.5
Vitamin A, IU (IU) 60.638 10.05 н/д 0.235 0.0 1.585 2272.536 358.911 3010.77 5714.724 5714.724
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 585.144 106.313 0.0 707.994 707.994
Vitamin A, RAE (mcg_RAE) 16.538 0.45 0.88 0.0 0.0 0.08 601.02 106.313 150.822 876.102 876.102
Beta Carotene (mcg) 3.063 6.0 13.2 0.131 0.0 0.827 192.78 2.552 1671.516 1890.067 1890.067
Vitamin E (mg) 0.04 0.04 0.1 0.0 0.0 0.0 0.66 0.15 0.78 1.77 1.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 27.216 н/д н/д 27.216 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 1.087 0.0 0.0 415.044 416.548 416.548
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 13.2 0.8 0.0 0.1 0.0 0.0 96.3 110.7 110.7
Thiamin (mg) 0.018 0.183 0.013 0.005 0.0 0.001 0.068 0.128 0.023 0.439 0.439
Riboflavin (mg) 0.086 0.071 0.009 0.003 0.0 0.001 0.862 0.714 0.068 1.813 1.813
Niacin (mg) 0.049 0.818 0.062 0.018 0.0 0.006 0.181 0.842 0.703 2.679 2.679
Pantothenic acid (mg) 0.239 0.104 н/д 0.016 0.0 н/д 0.93 0.825 0.011 2.124 2.124
Vitamin B-6 (mg) 0.018 0.023 0.018 0.032 0.0 0.002 0.159 0.357 0.249 0.858 0.858
Folate (mcg) 4.288 14.7 4.4 0.078 0.0 0.053 40.824 27.216 6.804 98.363 98.363
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 1.88 1.44 0.0 3.55 3.55
Choline (mg) 9.3 3.9 2.2 0.6 0.0 0.1 37.4 13.1 7.1 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.056 н/д 0.002 0.0 н/д 0.726 0.17 0.011 0.977 0.977
Threonine (g) 0.086 0.107 н/д 0.004 0.0 н/д 2.019 0.544 0.045 2.805 2.805
Isoleucine (g) 0.116 0.11 н/д 0.006 0.0 н/д 3.515 0.68 0.045 4.473 4.473
Leucine (g) 0.214 0.195 н/д 0.008 0.0 н/д 5.421 1.191 0.068 7.097 7.097
Lysine (g) 0.19 0.083 н/д 0.007 0.0 н/д 4.695 1.038 0.057 6.068 6.068
Methionine (g) 0.061 0.084 н/д 0.002 0.0 н/д 1.474 0.315 0.011 1.948 1.948
Cystine (g) 0.018 0.051 н/д 0.002 0.0 н/д 0.295 0.068 0.023 0.457 0.457
Phenylalanine (g) 0.116 0.135 н/д 0.005 0.0 н/д 2.971 0.578 0.034 3.84 3.84
Tyrosine (g) 0.11 0.107 н/д 0.002 0.0 н/д 2.722 0.57 0.023 3.533 3.533
Valine (g) 0.178 0.143 н/д 0.008 0.0 н/д 3.765 0.91 0.057 5.059 5.059
Arginine (g) 0.061 0.378 н/д 0.016 0.0 н/д 2.132 0.4 0.057 3.044 3.044
Histidine (g) 0.055 0.075 н/д 0.003 0.0 н/д 1.973 0.34 0.023 2.469 2.469
Alanine (g) 0.092 0.134 н/д 0.003 0.0 н/д 1.588 0.544 0.057 2.417 2.417
Aspartic acid (g) 0.172 0.237 н/д 0.013 0.0 н/д 3.629 0.663 0.181 4.895 4.895
Glutamic acid (g) 0.417 0.569 н/д 0.021 0.0 н/д 13.812 2.058 0.17 17.047 17.047
Glycine (g) 0.049 0.176 н/д 0.005 0.0 н/д 0.975 0.085 0.045 1.335 1.335
Proline (g) 0.251 0.117 н/д 0.003 0.0 н/д 6.373 1.174 0.057 7.974 7.974
Serine (g) 0.135 0.14 н/д 0.005 0.0 н/д 3.311 0.995 0.045 4.631 4.631
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 238.14 75.695 0.0 321.797 321.797
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 1.13 0.004 0.002 0.0 0.005 47.832 12.715 0.057 63.031 63.031
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 н/д н/д 10.206 10.694 10.694
Monounsaturated Fat (g) 0.545 3.045 0.004 0.0 0.0 0.005 21.297 3.929 0.023 28.849 28.849
Polyunsaturated (g) 0.055 3.534 0.009 0.007 0.0 0.006 2.132 0.502 0.181 6.426 6.426