Рецепт Greek Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Farfalle or possibly Bow Tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
111.93g 		feta cheese
226.8g 		olives
252.0g 		spinach
43.2g 		salad dressing
245.0g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.98 32.23 2.12 1.24 1.69 0.04 38.29 38.29
Total Fat (g) 0.22 48.26 26.91 0.17 64.14 0.0 139.71 139.71
Carbohydrates (g) 4.39 9.28 15.78 1.57 78.16 0.88 110.04 110.04
Ash (g) 0.56 11.79 5.62 0.74 6.62 0.03 25.36 25.36
Calories (kcal) 20.147 598.752 289.8 9.936 869.75 2.543 1790.928 1790.928
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) 1.4 н/д н/д 0.05 н/д н/д 1.45 1.45
Fructose (g) 1.53 н/д н/д 0.06 н/д н/д 1.6 1.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 125.24 201.57 39.48 94.4 9.23 575.7 575.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 9.28 0.0 0.18 43.32 0.24 55.96 55.96
Galactose (g) 0.0 н/д н/д 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 1.3 0.0 8.1 1.0 1.7 0.0 12.1 12.1
Calcium (mg) 11.193 1118.124 221.76 42.768 31.85 0.712 1426.407 1426.407
Iron (mg) 0.3 1.47 8.32 1.17 1.47 0.0 12.74 12.74
Magnesium (mg) 12.312 43.092 10.08 34.128 24.5 0.61 124.723 124.723
Phosphorus (mg) 26.863 764.316 7.56 21.168 49.0 0.61 869.517 869.517
Potassium (mg) 265.274 140.616 20.16 241.056 423.85 12.611 1103.567 1103.567
Sodium (mg) 5.597 2531.088 2197.44 34.128 2432.85 0.102 7201.204 7201.204
Zinc (mg) 0.19 6.53 0.55 0.23 0.54 0.01 8.05 8.05
Copper (mg) 0.067 0.068 0.63 0.056 0.147 0.003 0.971 0.971
Manganese (mg) 0.123 0.068 0.05 0.389 0.147 0.001 0.778 0.778
Selenium (mcg) 0.0 34.0 2.3 0.4 3.9 0.0 40.7 40.7
Vitamin A, IU (IU) 932.377 957.096 1015.56 4050.864 1413.65 2.034 8371.581 8371.581
Retinol (mcg) 0.0 283.5 0.0 0.0 0.0 0.0 283.5 283.5
Vitamin A, RAE (mcg_RAE) 47.011 283.5 50.4 202.608 71.05 0.102 654.67 654.67
Beta Carotene (mcg) 502.566 6.804 597.24 2430.432 784.0 0.305 4321.347 4321.347
Vitamin E (mg) 0.6 0.41 4.16 0.88 8.13 0.02 14.2 14.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 8761.2 0.0 11641.159 11641.159
Lutein + zeaxanthin (mcg) 137.674 0.0 1285.2 5269.536 423.85 0.915 7117.175 7117.175
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.13 н/д 0.0 0.08 н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.2 0.0 2.3 12.1 14.7 4.7 48.0 48.0
Thiamin (mg) 0.045 0.34 0.0 0.035 0.074 0.003 0.496 0.496
Riboflavin (mg) 0.022 1.905 0.0 0.082 0.123 0.001 2.133 2.133
Niacin (mg) 0.66 2.245 0.101 0.311 1.446 0.01 4.773 4.773
Pantothenic acid (mg) 0.101 2.2 0.05 0.03 0.98 0.01 3.372 3.372
Vitamin B-6 (mg) 0.09 0.953 0.025 0.086 0.245 0.005 1.404 1.404
Folate (mcg) 16.79 72.576 0.0 83.808 12.25 1.322 186.746 186.746
Vitamin B-12 (mcg) 0.0 3.83 0.0 0.0 0.0 0.0 3.83 3.83
Choline (mg) 7.5 34.9 26.0 7.8 11.3 0.5 87.9 87.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.454 н/д 0.017 н/д н/д 0.482 0.482
Threonine (g) 0.034 1.452 0.076 0.052 н/д н/д 1.613 1.613
Isoleucine (g) 0.022 1.814 0.076 0.065 н/д н/д 1.977 1.977
Leucine (g) 0.034 3.175 0.126 0.095 н/д н/д 3.43 3.43
Lysine (g) 0.034 2.767 0.076 0.073 н/д н/д 2.95 2.95
Methionine (g) 0.011 0.839 0.025 0.022 н/д н/д 0.897 0.897
Cystine (g) 0.011 0.181 н/д 0.017 н/д н/д 0.21 0.21
Phenylalanine (g) 0.078 1.542 0.076 0.056 н/д н/д 1.752 1.752
Tyrosine (g) 0.011 1.52 0.05 0.048 н/д н/д 1.629 1.629
Valine (g) 0.022 2.427 0.101 0.069 н/д н/д 2.619 2.619
Arginine (g) 0.022 1.066 0.176 0.069 н/д н/д 1.334 1.334
Histidine (g) 0.011 0.907 0.05 0.026 н/д н/д 0.995 0.995
Alanine (g) 0.034 1.452 0.101 0.06 н/д н/д 1.646 1.646
Aspartic acid (g) 0.157 1.769 0.227 0.104 н/д н/д 2.256 2.256
Glutamic acid (g) 0.481 5.489 0.227 0.147 н/д н/д 6.344 6.344
Glycine (g) 0.022 0.227 0.126 0.056 н/д н/д 0.431 0.431
Proline (g) 0.022 3.13 0.101 0.048 н/д н/д 3.301 3.301
Serine (g) 0.034 2.654 0.076 0.043 н/д н/д 2.806 2.806
Cholesterol (mg) 0.0 201.852 0.0 0.0 0.0 0.0 201.852 201.852
Trans Fat (g) н/д н/д н/д н/д 0.417 н/д 0.417 0.417
Saturated Fat (g) 0.034 33.907 3.578 0.026 5.856 0.0 43.4 43.4
Phytosterols (mg) 7.835 н/д н/д 3.888 н/д н/д 11.723 11.723
Monounsaturated Fat (g) 0.034 10.478 19.883 0.004 14.529 0.0 44.927 44.927
Polyunsaturated (g) 0.09 1.338 2.293 0.073 36.334 0.0 40.128 40.128