Рецепт Greek Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 111.93g	feta cheese 226.8g	olives 252.0g	spinach 43.2g	salad dressing 245.0g	lemon juice 10.17g	Всего в порции	Всего в рецепте
Protein (g)	0.98	32.23	2.12	1.24	1.69	0.04	38.29	38.29
Total Fat (g)	0.22	48.26	26.91	0.17	64.14	0.0	139.71	139.71
Carbohydrates (g)	4.39	9.28	15.78	1.57	78.16	0.88	110.04	110.04
Ash (g)	0.56	11.79	5.62	0.74	6.62	0.03	25.36	25.36
Calories (kcal)	20.147	598.752	289.8	9.936	869.75	2.543	1790.928	1790.928
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	1.4	н/д	н/д	0.05	н/д	н/д	1.45	1.45
Fructose (g)	1.53	н/д	н/д	0.06	н/д	н/д	1.6	1.6
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.77	125.24	201.57	39.48	94.4	9.23	575.7	575.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	9.28	0.0	0.18	43.32	0.24	55.96	55.96
Galactose (g)	0.0	н/д	н/д	0.04	н/д	н/д	0.04	0.04
Dietary Fiber (g)	1.3	0.0	8.1	1.0	1.7	0.0	12.1	12.1
Calcium (mg)	11.193	1118.124	221.76	42.768	31.85	0.712	1426.407	1426.407
Iron (mg)	0.3	1.47	8.32	1.17	1.47	0.0	12.74	12.74
Magnesium (mg)	12.312	43.092	10.08	34.128	24.5	0.61	124.723	124.723
Phosphorus (mg)	26.863	764.316	7.56	21.168	49.0	0.61	869.517	869.517
Potassium (mg)	265.274	140.616	20.16	241.056	423.85	12.611	1103.567	1103.567
Sodium (mg)	5.597	2531.088	2197.44	34.128	2432.85	0.102	7201.204	7201.204
Zinc (mg)	0.19	6.53	0.55	0.23	0.54	0.01	8.05	8.05
Copper (mg)	0.067	0.068	0.63	0.056	0.147	0.003	0.971	0.971
Manganese (mg)	0.123	0.068	0.05	0.389	0.147	0.001	0.778	0.778
Selenium (mcg)	0.0	34.0	2.3	0.4	3.9	0.0	40.7	40.7
Vitamin A, IU (IU)	932.377	957.096	1015.56	4050.864	1413.65	2.034	8371.581	8371.581
Retinol (mcg)	0.0	283.5	0.0	0.0	0.0	0.0	283.5	283.5
Vitamin A, RAE (mcg_RAE)	47.011	283.5	50.4	202.608	71.05	0.102	654.67	654.67
Beta Carotene (mcg)	502.566	6.804	597.24	2430.432	784.0	0.305	4321.347	4321.347
Vitamin E (mg)	0.6	0.41	4.16	0.88	8.13	0.02	14.2	14.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2879.959	0.0	0.0	0.0	8761.2	0.0	11641.159	11641.159
Lutein + zeaxanthin (mcg)	137.674	0.0	1285.2	5269.536	423.85	0.915	7117.175	7117.175
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.13	н/д	0.0	0.08	н/д	н/д	0.21	0.21
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.2	0.0	2.3	12.1	14.7	4.7	48.0	48.0
Thiamin (mg)	0.045	0.34	0.0	0.035	0.074	0.003	0.496	0.496
Riboflavin (mg)	0.022	1.905	0.0	0.082	0.123	0.001	2.133	2.133
Niacin (mg)	0.66	2.245	0.101	0.311	1.446	0.01	4.773	4.773
Pantothenic acid (mg)	0.101	2.2	0.05	0.03	0.98	0.01	3.372	3.372
Vitamin B-6 (mg)	0.09	0.953	0.025	0.086	0.245	0.005	1.404	1.404
Folate (mcg)	16.79	72.576	0.0	83.808	12.25	1.322	186.746	186.746
Vitamin B-12 (mcg)	0.0	3.83	0.0	0.0	0.0	0.0	3.83	3.83
Choline (mg)	7.5	34.9	26.0	7.8	11.3	0.5	87.9	87.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.454	н/д	0.017	н/д	н/д	0.482	0.482
Threonine (g)	0.034	1.452	0.076	0.052	н/д	н/д	1.613	1.613
Isoleucine (g)	0.022	1.814	0.076	0.065	н/д	н/д	1.977	1.977
Leucine (g)	0.034	3.175	0.126	0.095	н/д	н/д	3.43	3.43
Lysine (g)	0.034	2.767	0.076	0.073	н/д	н/д	2.95	2.95
Methionine (g)	0.011	0.839	0.025	0.022	н/д	н/д	0.897	0.897
Cystine (g)	0.011	0.181	н/д	0.017	н/д	н/д	0.21	0.21
Phenylalanine (g)	0.078	1.542	0.076	0.056	н/д	н/д	1.752	1.752
Tyrosine (g)	0.011	1.52	0.05	0.048	н/д	н/д	1.629	1.629
Valine (g)	0.022	2.427	0.101	0.069	н/д	н/д	2.619	2.619
Arginine (g)	0.022	1.066	0.176	0.069	н/д	н/д	1.334	1.334
Histidine (g)	0.011	0.907	0.05	0.026	н/д	н/д	0.995	0.995
Alanine (g)	0.034	1.452	0.101	0.06	н/д	н/д	1.646	1.646
Aspartic acid (g)	0.157	1.769	0.227	0.104	н/д	н/д	2.256	2.256
Glutamic acid (g)	0.481	5.489	0.227	0.147	н/д	н/д	6.344	6.344
Glycine (g)	0.022	0.227	0.126	0.056	н/д	н/д	0.431	0.431
Proline (g)	0.022	3.13	0.101	0.048	н/д	н/д	3.301	3.301
Serine (g)	0.034	2.654	0.076	0.043	н/д	н/д	2.806	2.806
Cholesterol (mg)	0.0	201.852	0.0	0.0	0.0	0.0	201.852	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	0.417	н/д	0.417	0.417
Saturated Fat (g)	0.034	33.907	3.578	0.026	5.856	0.0	43.4	43.4
Phytosterols (mg)	7.835	н/д	н/д	3.888	н/д	н/д	11.723	11.723
Monounsaturated Fat (g)	0.034	10.478	19.883	0.004	14.529	0.0	44.927	44.927
Polyunsaturated (g)	0.09	1.338	2.293	0.073	36.334	0.0	40.128	40.128