Рецепт Greek Pan Fried Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil as needed
8 lrg white boiling or possibly Yukon Gold potatoes peeled Salt to taste
3 Tbsp. grated Greek kefalotyri cheese - (to 4) (or possibly kefalograviera cheese) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin olive oil
0.0g 		oregano
0.17g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.02 0.06 0.07 0.42
Total Fat (g) н/д 0.02 0.02 0.03 0.18
Carbohydrates (g) н/д 0.11 0.48 0.58 3.48
Ash (g) н/д 0.01 0.02 0.03 0.18
Calories (kcal) н/д 0.51 1.486 1.996 11.976
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 0.01 4.56 4.57 27.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.13 0.13 0.78
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.1 0.2 1.2
Calcium (mg) н/д 2.627 1.332 3.959 23.754
Iron (mg) н/д 0.07 0.03 0.1 0.6
Magnesium (mg) н/д 0.45 0.41 0.86 5.16
Phosphorus (mg) н/д 0.333 0.82 1.153 6.918
Potassium (mg) н/д 2.782 7.07 9.852 59.112
Sodium (mg) н/д 0.025 0.102 0.127 0.762
Zinc (mg) н/д 0.01 0.0 0.01 0.06
Copper (mg) н/д 0.002 0.002 0.004 0.024
Manganese (mg) н/д 0.008 0.002 0.009 0.054
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 11.505 1.127 12.632 75.792
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.575 0.051 0.626 3.756
Beta Carotene (mcg) н/д 6.853 0.154 7.007 42.042
Vitamin E (mg) н/д 0.03 0.01 0.04 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.437 0.564 2.0 12.0
Tocopherol, beta (mg) н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) н/д 0.1 2.7 2.8 16.8
Thiamin (mg) н/д 0.001 0.002 0.003 0.018
Riboflavin (mg) н/д 0.001 0.001 0.002 0.012
Niacin (mg) н/д 0.01 0.005 0.015 0.09
Pantothenic acid (mg) н/д н/д 0.01 0.01 0.06
Vitamin B-6 (mg) н/д 0.002 0.004 0.006 0.036
Folate (mcg) н/д 0.457 0.564 1.02 6.12
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.3 0.3 1.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.002 0.006 0.036
Phytosterols (mg) н/д 0.338 н/д 0.338 2.028
Monounsaturated Fat (g) н/д 0.001 0.001 0.002 0.012
Polyunsaturated (g) н/д 0.009 0.005 0.013 0.078