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Рецепт Greek Orzo Salad With Fresh Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 1 1/2 tsp. salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
1.5g 		orzo pasta
44.36g 		pasta
9.86g 		lemon juice
11.44g 		olive oil
6.75g 		cucumber
18.34g 		onions
12.0g 		cherry tomatoes
33.9g 		mint
1.56g 		parsley
2.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.78 1.29 0.04 0.0 0.11 0.22 0.3 0.05 0.07 0.01 7.88 63.04
Total Fat (g) 0.0 0.67 0.15 0.0 6.75 0.03 0.02 0.07 0.01 0.02 0.0 7.72 61.76
Carbohydrates (g) 0.0 33.12 7.36 0.99 0.0 0.4 0.88 1.33 0.13 0.15 0.09 44.44 355.52
Ash (g) 1.5 0.39 0.09 0.03 0.0 0.07 0.1 0.17 0.03 0.05 0.01 2.43 19.44
Calories (kcal) 0.0 164.576 36.571 2.859 59.67 2.201 3.84 6.102 0.686 0.855 0.335 277.694 2221.552
Starch (g) н/д 27.7 6.16 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 33.87 270.96
Sucrose (g) н/д 0.21 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.26 2.08
Glucose (dextrose) (g) н/д 0.05 0.01 н/д н/д 0.12 н/д 0.42 н/д н/д н/д 0.6 4.8
Fructose (g) н/д 0.05 0.01 н/д н/д 0.14 н/д 0.46 н/д н/д н/д 0.66 5.28
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.87 0.19 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 1.06 8.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 4.39 0.98 10.38 0.0 17.74 10.78 32.03 1.33 2.08 0.01 79.73 637.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.26 0.27 0.0 0.25 0.28 0.89 н/д 0.02 0.0 3.17 25.36
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.0 0.1 0.3 0.4 0.1 0.1 0.0 2.8 22.4
Calcium (mg) 0.36 9.316 2.07 0.801 0.068 2.568 8.64 3.39 3.1 3.278 0.574 34.163 273.304
Iron (mg) 0.0 1.46 0.33 0.0 0.04 0.04 0.18 0.09 0.18 0.15 0.04 2.51 20.08
Magnesium (mg) 0.015 23.511 5.224 0.686 0.0 2.201 2.4 3.729 0.982 1.188 0.255 40.19 321.52
Phosphorus (mg) 0.0 83.84 18.631 0.686 0.0 3.852 4.44 8.135 0.935 1.378 0.227 122.124 976.992
Potassium (mg) 0.12 98.923 21.982 14.183 0.068 24.944 33.12 80.337 7.136 13.158 1.652 295.622 2364.976
Sodium (mg) 581.37 2.662 0.591 0.114 0.135 0.367 1.92 1.695 0.467 1.33 0.058 590.709 4725.672
Zinc (mg) 0.0 0.63 0.14 0.01 0.0 0.03 0.05 0.06 0.02 0.03 0.0 0.95 7.6
Copper (mg) 0.0 0.129 0.029 0.003 0.0 0.013 0.01 0.02 0.004 0.004 0.001 0.213 1.704
Manganese (mg) 0.002 0.408 0.091 0.001 0.0 0.013 0.019 0.037 0.017 0.004 0.007 0.599 4.792
Selenium (mcg) 0.0 28.0 6.2 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 34.4 275.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.288 0.0 13.206 119.64 282.366 63.161 200.07 0.392 681.123 5448.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.114 0.0 0.734 6.0 14.237 3.163 9.999 0.02 34.266 274.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.343 0.0 5.686 71.76 152.2 н/д 120.033 0.205 350.226 2801.808
Vitamin E (mg) 0.0 0.05 0.01 0.02 0.97 0.01 0.07 0.18 н/д 0.02 0.0 1.32 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 н/д 0.0 0.008 872.191 6977.528
Lutein + zeaxanthin (mcg) 0.0 7.985 1.774 1.029 0.0 2.935 136.44 41.694 н/д 132.074 0.269 324.2 2593.6
Tocopherol, beta (mg) н/д 0.03 0.01 н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) н/д 0.39 0.09 н/д 0.06 0.0 н/д 0.04 н/д 0.01 0.01 0.6 4.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.0 0.6 2.3 4.3 0.2 3.2 0.0 15.8 126.4
Thiamin (mg) 0.0 0.395 0.088 0.003 0.0 0.006 0.007 0.014 0.001 0.002 0.0 0.516 4.128
Riboflavin (mg) 0.0 0.177 0.039 0.001 0.0 0.006 0.01 0.007 0.003 0.002 0.0 0.245 1.96
Niacin (mg) 0.0 3.185 0.708 0.011 0.0 0.007 0.064 0.2 0.015 0.031 0.001 4.223 33.784
Pantothenic acid (mg) 0.0 0.191 0.042 0.011 0.0 0.044 0.01 0.031 0.004 0.01 н/д 0.342 2.736
Vitamin B-6 (mg) 0.0 0.062 0.014 0.006 0.0 0.009 0.007 0.027 0.002 0.002 0.0 0.13 1.04
Folate (mcg) 0.0 105.133 23.362 1.487 0.0 2.568 7.68 5.085 1.636 3.61 0.013 150.574 1204.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.7 1.5 0.6 0.0 1.0 0.7 2.3 н/д 0.3 0.0 13.1 104.8
Folic acid (mcg) 0.0 97.148 21.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.736 949.888
Tryptophan (g) 0.0 0.084 0.019 н/д 0.0 0.002 0.002 0.003 0.001 0.001 н/д 0.113 0.904
Threonine (g) 0.0 0.204 0.045 н/д 0.0 0.002 0.008 0.01 0.002 0.003 н/д 0.275 2.2
Isoleucine (g) 0.0 0.226 0.05 н/д 0.0 0.002 0.01 0.007 0.002 0.003 н/д 0.3 2.4
Leucine (g) 0.0 0.439 0.098 н/д 0.0 0.006 0.013 0.01 0.004 0.005 н/д 0.574 4.592
Lysine (g) 0.0 0.133 0.03 н/д 0.0 0.006 0.011 0.01 0.002 0.004 н/д 0.196 1.568
Methionine (g) 0.0 0.067 0.015 н/д 0.0 0.002 0.002 0.003 0.001 0.001 н/д 0.091 0.728
Cystine (g) 0.0 0.115 0.026 н/д 0.0 0.002 н/д 0.003 0.001 0.0 н/д 0.147 1.176
Phenylalanine (g) 0.0 0.297 0.066 н/д 0.0 0.006 0.007 0.024 0.003 0.004 н/д 0.406 3.248
Tyrosine (g) 0.0 0.106 0.024 н/д 0.0 0.0 0.006 0.003 0.002 0.002 н/д 0.143 1.144
Valine (g) 0.0 0.262 0.058 н/д 0.0 0.002 0.01 0.007 0.002 0.004 н/д 0.345 2.76
Arginine (g) 0.0 0.208 0.046 н/д 0.0 0.006 0.016 0.007 0.002 0.003 н/д 0.288 2.304
Histidine (g) 0.0 0.133 0.03 н/д 0.0 0.0 0.004 0.003 0.001 0.001 н/д 0.172 1.376
Alanine (g) 0.0 0.195 0.043 н/д 0.0 0.006 0.01 0.01 0.003 0.005 н/д 0.271 2.168
Aspartic acid (g) 0.0 0.275 0.061 н/д 0.0 0.007 0.02 0.047 0.006 0.007 н/д 0.424 3.392
Glutamic acid (g) 0.0 2.041 0.453 н/д 0.0 0.037 0.046 0.146 0.006 0.006 н/д 2.734 21.872
Glycine (g) 0.0 0.195 0.043 н/д 0.0 0.006 0.011 0.007 0.002 0.004 н/д 0.268 2.144
Proline (g) 0.0 0.696 0.155 н/д 0.0 0.002 0.014 0.007 0.002 0.005 н/д 0.881 7.048
Serine (g) 0.0 0.275 0.061 н/д 0.0 0.006 0.01 0.01 0.002 0.003 н/д 0.367 2.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.124 0.028 0.0 0.932 0.002 0.004 0.01 0.003 0.003 0.001 1.107 8.856
Phytosterols (mg) 0.0 н/д н/д н/д 14.918 н/д н/д 2.373 0.156 0.119 0.121 17.686 141.488
Monounsaturated Fat (g) 0.0 0.075 0.017 0.0 4.925 0.0 0.004 0.01 0.0 0.007 0.001 5.04 40.32
Polyunsaturated (g) 0.0 0.248 0.055 0.0 0.71 0.0 0.008 0.027 0.006 0.003 0.001 1.06 8.48