Рецепт Greek Orzo Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orzo macaroni
75.6g 		olive oil
2.25g 		lemon juice
2.54g 		garlic
0.44g 		salt
1.0g 		dill
0.06g 		onion
8.25g 		kalamata olives
11.25g 		chicken
53.63g 		feta cheese
25.0g 		lettuce
20.1g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.0 0.01 0.03 0.0 0.0 0.09 0.1 9.97 3.55 0.27 23.89 143.34
Total Fat (g) 1.14 2.25 0.0 0.0 0.0 0.0 0.01 1.07 8.08 5.32 0.04 17.92 107.52
Carbohydrates (g) 56.45 0.0 0.22 0.14 0.0 0.0 0.77 0.68 0.0 1.02 0.45 59.74 358.44
Ash (g) 0.67 0.0 0.01 0.01 1.0 0.0 0.03 н/д 0.42 1.3 0.11 3.54 21.24
Calories (kcal) 280.47 19.89 0.635 0.648 0.0 0.024 3.3 11.813 115.298 66.0 2.613 500.691 3004.146
Starch (g) 47.21 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 н/д н/д н/д н/д н/д 0.08 н/д н/д н/д 0.0 0.44 2.64
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.16 н/д н/д н/д 0.09 0.34 2.04
Fructose (g) 0.08 н/д н/д н/д н/д н/д 0.11 н/д н/д н/д 0.1 0.29 1.74
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 1.48 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 2.31 0.25 0.0 0.05 7.35 9.15 35.39 13.81 19.22 95.01 570.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.06 0.0 0.0 н/д 0.35 0.0 0.0 1.02 0.19 3.65 21.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 3.1 18.6
Calcium (mg) 15.876 0.023 0.178 0.787 0.24 0.115 1.898 10.125 5.899 123.25 7.036 165.426 992.556
Iron (mg) 2.49 0.01 0.0 0.01 0.0 0.0 0.02 0.37 0.48 0.16 0.25 3.81 22.86
Magnesium (mg) 40.067 0.0 0.153 0.109 0.01 0.03 0.825 0.45 10.725 4.75 2.613 59.733 358.398
Phosphorus (mg) 142.881 0.0 0.153 0.666 0.0 0.036 2.393 0.338 78.832 84.25 6.634 316.181 1897.086
Potassium (mg) 168.584 0.023 3.152 1.744 0.08 0.406 12.045 0.9 101.355 15.5 47.846 351.635 2109.81
Sodium (mg) 4.536 0.045 0.025 0.074 387.58 0.034 0.33 99.0 37.539 279.0 1.005 809.168 4855.008
Zinc (mg) 1.07 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.7 0.72 0.04 2.58 15.48
Copper (mg) 0.219 0.0 0.001 0.001 0.0 0.0 0.003 0.027 0.027 0.008 0.004 0.29 1.74
Manganese (mg) 0.696 0.0 0.0 0.007 0.001 0.001 0.011 н/д 0.011 0.008 0.036 0.77 4.62
Selenium (mcg) 47.8 0.0 0.0 0.1 0.0 н/д 0.0 0.1 7.7 3.8 0.1 59.6 357.6
Vitamin A, IU (IU) 0.0 0.0 0.508 0.039 0.0 4.25 0.165 н/д 75.078 105.5 665.822 851.363 5108.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 31.25 0.0 53.237 319.422
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.0 0.213 0.0 2.138 22.523 31.25 33.372 89.52 537.12
Beta Carotene (mcg) 0.0 0.0 0.076 0.022 0.0 н/д 0.083 25.538 0.0 0.75 399.453 425.921 2555.526
Vitamin E (mg) 0.08 0.32 0.0 0.0 0.0 н/д 0.0 0.19 0.16 0.05 0.04 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.229 0.07 0.0 н/д 0.33 57.375 0.0 0.0 245.864 317.475 1904.85
Tocopherol, beta (mg) 0.05 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.6 0.1 0.9 0.0 0.7 3.7 22.2
Thiamin (mg) 0.673 0.0 0.001 0.001 0.0 0.0 0.004 0.0 0.032 0.038 0.012 0.76 4.56
Riboflavin (mg) 0.302 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.064 0.21 0.012 0.592 3.552
Niacin (mg) 5.428 0.0 0.003 0.003 0.0 0.001 0.01 0.003 3.647 0.248 0.072 9.414 56.484
Pantothenic acid (mg) 0.325 0.0 0.003 0.003 0.0 0.0 0.01 н/д 0.488 0.243 0.03 1.101 6.606
Vitamin B-6 (mg) 0.106 0.0 0.001 0.005 0.0 0.0 0.01 0.001 0.188 0.105 0.016 0.432 2.592
Folate (mcg) 179.168 0.0 0.33 0.013 0.0 0.083 1.568 0.0 3.218 8.0 14.675 207.055 1242.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.42 0.0 0.59 3.54
Choline (mg) 11.4 0.0 0.1 0.1 0.0 н/д 0.5 1.0 32.0 3.9 1.7 50.7 304.2
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.113 0.05 0.002 0.309 1.854
Threonine (g) 0.348 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.413 0.16 0.008 0.931 5.586
Isoleucine (g) 0.386 0.0 н/д 0.001 0.0 0.0 0.001 н/д 0.493 0.2 0.008 1.089 6.534
Leucine (g) 0.748 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.724 0.35 0.014 1.84 11.04
Lysine (g) 0.227 0.0 н/д 0.001 0.0 0.0 0.003 н/д 0.81 0.305 0.012 1.358 8.148
Methionine (g) 0.113 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.263 0.093 0.002 0.471 2.826
Cystine (g) 0.197 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.134 0.02 0.002 0.353 2.118
Phenylalanine (g) 0.507 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.386 0.17 0.01 1.076 6.456
Tyrosine (g) 0.181 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.322 0.168 0.004 0.676 4.056
Valine (g) 0.446 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.483 0.268 0.01 1.209 7.254
Arginine (g) 0.355 0.0 н/д 0.003 0.0 0.0 0.008 н/д 0.627 0.118 0.01 1.121 6.726
Histidine (g) 0.227 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.29 0.1 0.004 0.622 3.732
Alanine (g) 0.333 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.585 0.16 0.01 1.09 6.54
Aspartic acid (g) 0.469 0.0 н/д 0.002 0.0 0.0 0.007 н/д 0.89 0.195 0.028 1.592 9.552
Glutamic acid (g) 3.478 0.0 н/д 0.004 0.0 0.0 0.021 н/д 1.453 0.605 0.042 5.603 33.618
Glycine (g) 0.333 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.654 0.025 0.008 1.023 6.138
Proline (g) 1.187 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.488 0.345 0.008 2.029 12.174
Serine (g) 0.469 0.0 н/д 0.001 0.0 0.0 0.002 н/д 0.354 0.293 0.01 1.128 6.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 22.25 0.0 62.47 374.82
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.311 0.0 0.0 0.0 0.0 0.003 0.142 2.311 3.738 0.006 6.723 40.338
Phytosterols (mg) н/д 4.973 н/д н/д 0.0 н/д 1.238 н/д н/д н/д н/д 6.21 37.26
Monounsaturated Fat (g) 0.129 1.642 0.0 0.0 0.0 0.0 0.001 0.792 3.346 1.155 0.002 7.067 42.402
Polyunsaturated (g) 0.423 0.237 0.0 0.001 0.0 0.0 0.002 0.091 1.732 0.148 0.024 2.658 15.948