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Рецепт Greek New Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped fresh parsley Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
113.4g 		olives
8.44g 		cloves
0.19g 		olive oil
3.38g 		wine vinegar
3.73g 		oregano
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.07 0.01 0.0 0.0 0.08 2.31 18.48
Total Fat (g) 0.16 0.8 0.04 3.38 0.0 0.08 4.45 35.6
Carbohydrates (g) 18.03 0.51 0.11 0.0 0.01 0.48 19.15 153.2
Ash (g) 1.25 н/д 0.01 0.0 0.01 0.05 1.32 10.56
Calories (kcal) 79.378 8.859 0.606 29.835 0.708 2.295 121.681 973.448
Starch (g) 15.14 н/д н/д н/д н/д н/д 15.14 121.12
Sucrose (g) 0.33 н/д 0.0 н/д н/д 0.01 0.34 2.72
Glucose (dextrose) (g) 0.45 н/д 0.0 н/д н/д 0.01 0.47 3.76
Fructose (g) 0.35 н/д 0.0 н/д н/д 0.01 0.36 2.88
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 91.81 6.86 0.01 0.0 3.52 0.05 102.25 818.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 0.0 0.03 1.17 9.36
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.1 0.0 0.0 0.3 2.6 20.8
Calcium (mg) 11.34 7.594 1.211 0.034 0.224 11.82 32.222 257.776
Iron (mg) 0.83 0.28 0.02 0.02 0.02 0.33 1.49 11.92
Magnesium (mg) 24.947 0.338 0.495 0.0 0.149 2.025 27.954 223.632
Phosphorus (mg) 69.172 0.253 0.197 0.0 0.298 1.5 71.42 571.36
Potassium (mg) 515.959 0.675 2.066 0.034 1.453 12.518 532.704 4261.632
Sodium (mg) 6.804 74.25 0.456 0.068 0.298 0.113 81.987 655.896
Zinc (mg) 0.37 0.02 0.0 0.0 0.0 0.03 0.43 3.44
Copper (mg) 0.147 0.02 0.001 0.0 0.0 0.007 0.176 1.408
Manganese (mg) 0.159 н/д 0.056 0.0 0.002 0.035 0.252 2.016
Selenium (mcg) 0.6 0.1 0.0 0.0 н/д 0.0 0.7 5.6
Vitamin A, IU (IU) 7.938 н/д 0.994 0.0 0.0 51.773 60.704 485.632
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.603 0.051 0.0 0.0 2.588 4.241 33.928
Beta Carotene (mcg) 4.536 19.153 0.158 0.0 н/д 30.84 54.687 437.496
Vitamin E (mg) 0.01 0.14 0.02 0.48 н/д 0.14 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 43.031 0.0 0.0 н/д 6.465 73.31 586.48
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.08 0.09 0.72
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.15 0.18 1.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.03 0.03 0.24
Vitamin C (mg) 9.8 0.1 0.2 0.0 0.0 0.4 10.4 83.2
Thiamin (mg) 0.091 0.0 0.0 0.0 н/д 0.003 0.093 0.744
Riboflavin (mg) 0.034 0.0 0.001 0.0 н/д 0.002 0.037 0.296
Niacin (mg) 1.304 0.003 0.003 0.0 н/д 0.047 1.356 10.848
Pantothenic acid (mg) 0.318 н/д н/д 0.0 н/д н/д 0.318 2.544
Vitamin B-6 (mg) 0.193 0.001 0.001 0.0 н/д 0.009 0.204 1.632
Folate (mcg) 20.412 0.0 0.174 0.0 н/д 2.055 22.641 181.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 18.6 0.8 0.1 0.0 н/д 0.2 19.7 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д н/д 0.0 н/д н/д 0.023 0.184
Threonine (g) 0.068 н/д н/д 0.0 н/д н/д 0.068 0.544
Isoleucine (g) 0.068 н/д н/д 0.0 н/д н/д 0.068 0.544
Leucine (g) 0.102 н/д н/д 0.0 н/д н/д 0.102 0.816
Lysine (g) 0.102 н/д н/д 0.0 н/д н/д 0.102 0.816
Methionine (g) 0.034 н/д н/д 0.0 н/д н/д 0.034 0.272
Cystine (g) 0.023 н/д н/д 0.0 н/д н/д 0.023 0.184
Phenylalanine (g) 0.181 н/д н/д 0.0 н/д н/д 0.181 1.448
Tyrosine (g) 0.034 н/д н/д 0.0 н/д н/д 0.034 0.272
Valine (g) 0.102 н/д н/д 0.0 н/д н/д 0.102 0.816
Arginine (g) 0.102 н/д н/д 0.0 н/д н/д 0.102 0.816
Histidine (g) 0.034 н/д н/д 0.0 н/д н/д 0.034 0.272
Alanine (g) 0.068 н/д н/д 0.0 н/д н/д 0.068 0.544
Aspartic acid (g) 0.465 н/д н/д 0.0 н/д н/д 0.465 3.72
Glutamic acid (g) 0.306 н/д н/д 0.0 н/д н/д 0.306 2.448
Glycine (g) 0.057 н/д н/д 0.0 н/д н/д 0.057 0.456
Proline (g) 0.057 н/д н/д 0.0 н/д н/д 0.057 0.456
Serine (g) 0.079 н/д н/д 0.0 н/д н/д 0.079 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.034 0.106 0.01 0.466 0.0 0.02 0.637 5.096
Phytosterols (mg) н/д н/д 0.48 7.459 н/д 1.523 9.461 75.688
Monounsaturated Fat (g) 0.0 0.594 0.003 2.462 н/д 0.005 3.064 24.512
Polyunsaturated (g) 0.068 0.068 0.013 0.355 н/д 0.039 0.544 4.352