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Рецепт Greek Mushroom Pita Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita breads
28.0g 		olive oil
3.38g 		mushrooms
82.5g 		onion
18.0g 		plum
19.39g 		mozzarella cheese
42.53g 		tuna
41.25g 		olives
13.5g 		feta cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.0 2.55 0.2 0.14 11.04 10.52 0.0 2.01 29.01 116.04
Total Fat (g) 0.34 3.38 0.28 0.02 0.05 8.52 0.34 13.5 3.02 29.44 117.76
Carbohydrates (g) 15.6 0.0 2.71 1.68 2.21 1.63 0.0 0.0 0.58 24.41 97.64
Ash (g) н/д 0.0 0.7 0.06 0.07 н/д 0.61 н/д 0.74 2.18 8.72
Calories (kcal) 77.0 29.835 18.15 7.2 8.918 128.426 47.85 119.34 37.422 474.14 1896.56
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.18 0.3 н/д н/д н/д н/д 0.48 1.92
Glucose (dextrose) (g) н/д н/д 1.22 0.35 0.98 н/д н/д н/д н/д 2.56 10.24
Fructose (g) н/д н/д 0.14 0.23 0.6 н/д н/д н/д н/д 0.97 3.88
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.99 0.0 76.25 16.04 16.91 19.76 30.74 0.0 7.83 176.51 706.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 1.36 0.76 1.92 0.26 0.0 0.0 0.58 5.25 21.0
Galactose (g) н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.6 0.0 0.8 0.3 0.3 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 24.08 0.034 2.475 4.14 1.163 310.858 4.538 0.135 69.883 417.305 1669.22
Iron (mg) 0.73 0.02 0.41 0.04 0.03 0.11 0.63 0.08 0.09 2.14 8.56
Magnesium (mg) 7.28 0.0 7.425 1.8 1.357 11.057 11.138 0.0 2.693 42.749 170.996
Phosphorus (mg) 27.16 0.0 70.949 5.22 3.102 222.831 67.238 0.0 47.77 444.269 1777.076
Potassium (mg) 33.6 0.034 262.345 26.28 30.438 40.399 97.763 0.135 8.789 499.782 1999.128
Sodium (mg) 150.08 0.068 4.125 0.72 0.0 224.532 139.425 0.27 158.193 677.412 2709.648
Zinc (mg) 0.24 0.0 0.43 0.03 0.02 1.33 0.32 0.0 0.41 2.77 11.08
Copper (mg) 0.048 0.0 0.264 0.007 0.012 0.013 0.021 0.0 0.004 0.368 1.472
Manganese (mg) н/д 0.0 0.041 0.023 0.01 н/д 0.004 н/д 0.004 0.083 0.332
Selenium (mcg) 7.6 0.0 7.7 0.1 0.0 6.9 33.2 0.0 2.1 57.6 230.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.36 66.887 н/д 23.513 н/д 59.819 150.578 602.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.339 7.013 0.0 17.719 91.07 364.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.296 68.04 7.013 0.0 17.719 96.067 384.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 36.836 21.688 0.0 0.0 0.425 59.129 236.516
Vitamin E (mg) 0.08 0.48 0.01 0.0 0.05 0.16 0.14 1.94 0.03 2.89 11.56
Vitamin D (IU) н/д н/д 14.85 н/д н/д н/д н/д н/д н/д 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.84 0.0 0.0 0.72 14.153 0.0 0.0 0.0 0.0 29.713 118.852
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.01 0.0 0.02 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.7 1.3 1.8 0.0 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.168 0.0 0.066 0.009 0.006 0.043 0.012 0.0 0.021 0.325 1.3
Riboflavin (mg) 0.092 0.0 0.33 0.005 0.006 0.14 0.029 0.0 0.119 0.722 2.888
Niacin (mg) 1.296 0.0 2.978 0.022 0.081 0.051 5.478 0.0 0.14 10.047 40.188
Pantothenic acid (mg) н/д 0.0 1.237 0.022 0.027 н/д 0.087 н/д 0.137 1.51 6.04
Vitamin B-6 (mg) 0.008 0.0 0.082 0.022 0.006 0.034 0.144 0.0 0.06 0.356 1.424
Folate (mcg) 29.96 0.0 13.2 3.42 0.969 4.253 1.65 0.0 4.536 57.988 231.952
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.98 1.23 0.0 0.24 2.49 9.96
Choline (mg) 4.1 0.0 14.3 1.1 0.4 6.0 12.1 0.0 2.2 40.2 160.8
Folic acid (mcg) 23.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.24 92.96
Tryptophan (g) н/д 0.0 0.033 0.002 0.002 н/д 0.12 н/д 0.028 0.185 0.74
Threonine (g) н/д 0.0 0.091 0.004 0.002 н/д 0.462 н/д 0.091 0.649 2.596
Isoleucine (g) н/д 0.0 0.066 0.002 0.002 н/д 0.487 н/д 0.113 0.67 2.68
Leucine (g) н/д 0.0 0.099 0.005 0.004 н/д 0.854 н/д 0.198 1.161 4.644
Lysine (g) н/д 0.0 0.091 0.007 0.004 н/д 0.965 н/д 0.173 1.24 4.96
Methionine (g) н/д 0.0 0.025 0.0 0.002 н/д 0.314 н/д 0.052 0.393 1.572
Cystine (g) н/д 0.0 0.008 0.0 0.0 н/д 0.111 н/д 0.011 0.131 0.524
Phenylalanine (g) н/д 0.0 0.074 0.005 0.002 н/д 0.413 н/д 0.096 0.59 2.36
Tyrosine (g) н/д 0.0 0.033 0.002 0.002 н/д 0.355 н/д 0.095 0.486 1.944
Valine (g) н/д 0.0 0.19 0.004 0.004 н/д 0.54 н/д 0.152 0.889 3.556
Arginine (g) н/д 0.0 0.066 0.018 0.002 н/д 0.631 н/д 0.067 0.784 3.136
Histidine (g) н/д 0.0 0.049 0.002 0.002 н/д 0.309 н/д 0.057 0.419 1.676
Alanine (g) н/д 0.0 0.165 0.004 0.006 н/д 0.635 н/д 0.091 0.9 3.6
Aspartic acid (g) н/д 0.0 0.165 0.016 0.068 н/д 1.077 н/д 0.111 1.436 5.744
Glutamic acid (g) н/д 0.0 0.28 0.047 0.008 н/д 1.572 н/д 0.343 2.25 9.0
Glycine (g) н/д 0.0 0.074 0.005 0.002 н/д 0.503 н/д 0.014 0.599 2.396
Proline (g) н/д 0.0 0.066 0.002 0.006 н/д 0.371 н/д 0.196 0.64 2.56
Serine (g) н/д 0.0 0.074 0.004 0.004 н/д 0.429 н/д 0.166 0.677 2.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.964 12.375 0.0 12.616 47.954 191.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.466 0.033 0.007 0.004 4.627 0.095 1.864 2.119 9.263 37.052
Phytosterols (mg) н/д 7.459 н/д 2.7 1.357 н/д н/д н/д н/д 11.516 46.064
Monounsaturated Fat (g) 0.031 2.462 0.0 0.002 0.025 2.062 0.066 9.85 0.655 15.153 60.612
Polyunsaturated (g) 0.151 0.355 0.115 0.004 0.008 0.217 0.14 1.42 0.084 2.494 9.976